Erica's Fitness Movement

100% recommend Erica as a trainer! Erica has changed my life ! In just six weeks, I was able to lose 11 pounds!! I have had gym memberships in the past and never went because I was afraid of what I looked like and I had no idea what to do there. I’ve tried home fitness and diets but never stick to them and again have no idea what I’m doing. I had hit a low point in my life, I wasn’t physically active, I was the biggest I had ever been, I battle with physical and mental health issues and I work an extremely stressful job (911 dispatcher). So, I have to be honest when I first met Erica, I wasn’t sure she was the right fitness coach for me. She has a super happy, bubbly personality. Her energy was overwhelming at first. BUTTTTT... after working with her for just ONE day she started to change my life! I soon realized that she is just so full of passion and love for fitness. She honestly has one of the biggest hearts and cares so much about your wellbeing and health. With that being said, Erica kept up with my pace instead of me struggling to keep up with hers. We made a plan that truly worked best for me (and my crazy work hours). For six weeks we trained together with home workouts, meal planning, workouts with her, an app that keeps me on track at home and an abundance of knowledge that Erica was able to share. I enjoyed my time with Erica and wish I could have continued working with her. I hope our friendship continues to grow even if we aren’t training together. Xo More...

Reviewed on Facebook

Erica is enthusiastic, encouraging and empowering. She works with her clients and is able to tailor her strategies to meet your unique needs and be the right trainer for you. I highly recommend her!

Reviewed on Google Maps

Have been working with Erica a few months and she is amazing! Incredibly motivating and positive. She will help you get to your fitness goals

Reviewed on Google Maps

Highly recommending Erica!

Reviewed on Google Maps

Great workout experience, very motivating and you will see results if you give it 100%. Highly recommend Erica for starting your fitness journey or getting back into shape!

Reviewed on Google Maps

Erica is full of energy and on a mission to have a positive impact to those she comes in contact with. Working alongside Erica, she will help you call out your inner SuperHero and help you see what's possible for you. Using her own life experience she shares the importance of breath, fitness for mental wellness and more. Reach out to experience the Erica effect! More...

Reviewed on Google Maps

Amazing! Empowering! Energetic! Positive! I have reached new levels in fitness which I never thought I could even do! I have improved at so many levels mentally and physically since working out with Erica. This is just not for the time being but life long fitness education that I'm learning. I have learnt so much that I won't join the gym but can workout on my own with minimum equipment and my own body weight. She gives nutritional and workout plans for working out at home and holidays through her APP! Overall, I find Erica inspirational, she has so much to offer. When you workout with her your working out your body, mind and soul!Also, I love that I can use my indian music to workout. Thanks Erica for helping me believe in myself and the can do attitude!!!!!!! More...

Reviewed on Google Maps

Erica is full of energy and on a mission to have a positive impact to those she comes in contact with. Working alongside Erica, she will help you call out your inner SuperHero and help you see what's possible for you. Using her own life experience she shares the importance of breath, fitness for mental wellness and more. Reach out to experience the Erica effect! More...

Reviewed on Facebook

Erica Humphrey can not be defined by a photo or a write up…you have to experience this ball of dynamite! Our school is home to 2000 students and never in a million years did I expect Erica to get the students up and moving – and at their seats the whole time. There was energy, enthusiasm, laughter and connections all made in one hour. Even the students who didn’t want to move had no choice – the energy in the room just lifted them out of their seats. Erica had a good balance of body, mind and soul stories that captured the attention of everyone. St. Mary’s High School felt alive and energized all day!Annabel MacDonald, chaplain, St. Mary’s HS, Kitchener, ON More...

Reviewed on Google Maps

I have had experience with other trainers over the years but Erica is by far the most caring and genuine personal trainer and fitness motivator I have worked with. I was in a life changing car accident some years ago and still have limitations because of the injuries I sustained. I always thought that I would be limited in many ways because of the accident, but in the short time since I started working with Erica I have physically surpassed many of those limitations - and discovered my own inner hero through Erica's personalized fitness sessions and tailored nutrition suggestions. More...

Reviewed on Google Maps

Erica embodies energy, spirit and FUN. I look forward to working out - was never anything I ever expected to say to myself or anyone. Her gym is comfortable, private and inviting. Her message is that you are amazing no matter what. Anyone looking for a kind and gentle entry into working out should consider Erica for sure. More...

Reviewed on Google Maps

LOVE this girl! Always super positive, encouraging and flexible which means a lot coming from a new Mommy of a 9 month old baby girl! Erica has actually allowed me to bring my daughter with me to our training sessions making meeting my fitness goals much more attainable and the two of them have since become buddies, too cute! She has been nothing but accommodating through challenges of motherhood, an knee injury, thyroid problems and we are slowly but surely making progress.. the kind that will last! I can't wait for the next 6 weeks with this amazing woman every session is a blast and she's a beauty to hang with! More...

Reviewed on Google Maps

Definitely recommending Erica. She is so nice and positive. I feel comfortable with her right away. She is so accomodating that she will work around my schedule. :)

Reviewed on Facebook

I was looking to find a fitness and eating plan that I was able to do, stick with and love. Erica introduced me to a plan I could follow. She provided me with a food list, information on healthy eating and support. She responds quickly to messages and provides support. Thanks for the help! More...

Reviewed on Facebook

Erica has an energetic, positive and wonderful spirit; her approach to fitness and overall health is awesome! I always feel motivated and challenged. I have just started my fitness journey (and have a long way to go), but she’s great at providing modifications and recommendations for all different body shapes. Love it!! More...

Reviewed on Facebook

Erica is encouraging and supportive. She works towards meeting individual needs. I would recommend Erica.

Reviewed on Facebook

Erica is motivating offers a none judgemental positive environment. She is a lot of fun, I just love her

Reviewed on Facebook

Erica is a so nice and beautiful mind's. A truly professional fitness consultant n expert

Reviewed on Facebook

Wonderful fitness program with a wonderful trainer! Erica is great!! Someone you can really look up to :)

Reviewed on Facebook

Erica is extremely professional and motivational!. I always look forward to our training sessions and she also keeps me accountable with texts in between. I wish I could give her 10 stars! thanks for making me believe in myself Erica! More...

Reviewed on Facebook

Erica is an amazing, passionate and very caring fitness expert. She makes working out fun and reaching your fitness and nutrition goals achievable. She is very flexible and customizes the work out plans based on your goals and personality. If you're feeling anxious or nervous about starting your work out journey, you won't feel like that after your first meeting with Erica. She is so kind and genuinely cares about her clients and their goals. She is so motivating and keeps the work outs fun and different so you don't get bored. I would highly recommend her to anyone looking to work out whatever your fitness level and goals might be. More...

Reviewed on Facebook