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You want to make healthier choices, but don’t know where to start. You lean on the familiarity of self-criticism to motivate yourself, but it’s left you feeling drained, discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain.
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2 customer reviews
Siyabonga Mkwenya
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Ann Smith-Owen
Mood and behavioral issues. Anger management
Individual Psychotherapy