Enhance Strength
(2)
(2)
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$40 for 30 Minutes
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2 customer reviews
Gabriela
When I began searching for Personal Training options I was quickly overwhelmed with how many options I had and was finding it hard to make a decision.
Chris sent me a message and offered a complimentary assessment to meet him and discuss my needs. Immediately I knew I wanted to hire Chris, he is knowledgable, patient and understood exactly what I wanted. He is also flexible with his schedule when needed - which is great due to my work.
The program we are working on is awesome - I find it easy to follow and always pushes me during my workouts.
The gym space where we conduct our in person sessions is super nice and in a great location for me.
I definitely recommend Chris!
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Hala Elia Zabaneh
Personal Trainers
I hired Chris a month ago and he is great! He is very personable and very easy to talk to, even from our first FaceTime meeting! I never thought i would like going to the gym, but he definitely helped me change my mindset and I am so excited to be on this journey to a healthier life! Also he is very accommodating when it comes to rescheduling our sessions, which makes my life, as an actor, much easier! Thank you Chris and I can’t wait for more fun-filled sessions with you! More...
Reply from Enhance Strength
Hala! Thank you for taking the time out to write such a positive review. It is a pleasure working with you and I'm excited to see you progress even more over the coming months! Let's go! :)
How do you help your clients achieve their fitness goals?
Through attention to detail and thoroughly listening to exactly what my clients communicate to me. I don't believe one size fits all when it comes to training, thats why I ensure I build a workout program specifically based on each and every individuals needs.
What’s the secret to getting the body of your dreams?
Consistency and commitment, even when the progress is slow. Fully believing in the process and enjoying it rather than focusing solely on the outcome and final product.
1% better everyday is the key too long term success.
What do you love most about your job?
Meeting so many people with so many different reasons 'why'. I enjoy the psychology of training and understanding what my clients desire and why.
What inspired you to start your own business?
My own fitness journey and passion for inspiring others to have the same feeling at the end of a workout that I am able to generate in myself.. the happy hormones are what keep us sane!
Why should our clients choose you?
My commitment to my clients in unrivalled. I am dedicated and take pride in seeing results in every client I work with. Inspiring confidence, pride and self belief is a result most clients can't find elsewhere and I take immense pleasure in being able to help develop this.
Can you provide your services online or remotely? If so, please add details.
Yes, I can design programs and provide coaching calls.
What changes have you made to keep your customers safe from Covid-19?
Thorough cleaning of equipment and hands during workouts, social distancing when necessary.
Personal Training
1-1 or small group training you will love in a bright spacious gym
Lifestyle Coaching
Diet advice and body recomposition. Tips and attention to habits give the extra results you are missing. 1% better everyday is the key
Tailored Program Design
Lacking variation or the extra kick you need in your workouts? I can design something brand new for you personally, to ensure you push to the next level
Pain management specialist
My posture and movement assessment for hips, knees and ankles provides an insight into potential causes of pain during movements. From this assessment we can create a plan encompassing mobility and isolated strengthen exercises to promote correct alignment leading to a reduction in pain.
Weight Loss
Are you struggling to lose stubborn weight?
Resistance training and cardio help to create an energy deficit but without the correct nutritional plan in place it is easy to lose this deficit.
Thats where I come in to help guide you through a balanced life-fitness program, ensuring you have a positive path to follow and achieve your desired weight.
