Mental Health Counselling and Coaching
I would love to help you deal with the following: anxiety and stress; over-active mind and overthinking; low confidence and self esteem issues; setting boundaries and becoming more assertive; communication skills and social skills training;
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Anxiety and stress
A variety of practical and useful tools and tips to manage your stress and anxiety.
Over-active mind and overthinking
A variety of practical and useful tools and tips to help you calm your mind and spirit.
Low confidence and self esteem issues
A variety of practical and useful tools and tips to help you love and value yourself again.
Setting boundaries and becoming more assertive
A variety of practical and useful tools and tips to help you speak your mind and express yourself with ease.
Communication and social skills training
A variety of practical and useful tools and tips to help you develop a healthy and positive communication style.
Educational and career struggles
A variety of practical and useful tools and tips to help you navigate through every day challenges.
Relationship issues
A variety of practical and useful tools and tips to help you maintain positive, nurturing and healthy relationships.
Recognizing your strengths
A variety of practical and useful tools and tips to help you feel empowered.
