Elizabeth Koch Counselling

I use an integrative therapy approach. This means I combine the insights and tools from various therapies in an adaptive way for each client. Every person is unique, and integrative counselling allows for and acknowledges these differences. Therapy is therefore individualized for each client. We are all made up of different psychological parts and emotions, which don’t always work together in the way we would like. Integrative counselling focuses on aligning these different, competing or opposing parts of ourselves in a full and rounded way.

I use a variety of counselling approaches including: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Positive Psychotherapy, Solution Focused Therapy.

I offer a warm, accepting environment for you to share whatever is going on in your life as we find ways to restore your sense of peace and direction. In working with you, I strive to create a space where you can be heard and express yourself fully and honestly.

I offer telehealth services. Sessions are online or over the telephone.

At this time I am offering accessible and personalized mental healthcare in the comfort of your home.