Dragonfly Thrive Health Inc.
5525 West Boulevard, Vancouver, BC
5525 West Boulevard, Vancouver, BC
Hello! I'm Christina Wilton, RHN. I'm here to take away the fear of aging and disease. I will show you exactly how to be rid of pain, fatigue, brain fog & extra pounds.
Since we haven't likely "met" before, I introduce myself in the YouTube link included with this profile.
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What do you love most about your job?
I love taking the mystery out of nutrition and seeing that moment of understanding in a client - when they feel that empowerment to take charge of their health.
What inspired you to start your own business?
I have been an entrepreneur since 2001 and enjoy being able to put all that I have into what I am building. Nutrition and healthy lifestyle has been a passion of mine since I was 13 and started buying my own groceries :) Overcoming my personal health challenges and raising 3 young boys has given me a lot of understanding on how best to support others in their wellness journey.
Why should our clients choose you?
If you are looking for a guide and some understanding about what is really happening to you and how your choices, foods, habits will impact your vitality and health - I'm here for you. I won't be just telling you to eat more kale and send you on your way. I want to understand what is happening for you in your life, so that changes we employ will fit into the world you live in - and take you closer to your health goals.
Alive & Thrive 12-week Reset
12-Week Program, designed to:
- LEARN about best foods for repair, weigh management and longevity
- USE tips and “tricks” to accelerate results
- UNDERSTAND the connections between body systems and overall wellness
- PRACTICE habits and lock them in for ongoing progress and maintenance
- REVIEW lifestyle to support desired changes
- CONSIDER supplementation effectiveness
- REGAIN your confidence, energy and vitality!
Information and tasks will be layered on strategically to ensure ongoing momentum without overwhelm.
Each week will include a presented education component, applicable handouts or tools, and a task to put knowledge to good use. Certain weeks will involve structured meals and food lists.
Weekly personal check-ins will allow for questions, redirection, and focus.
WEEK 1: Optimizing Digestion - Getting started & Trackers
WEEK 2: Intermittent Fasting - What to eat & Food Lists
WEEK 3: Inflammation, Leaky Gut & Your Microbiome - Food Prep worksheets
WEEK 4: Understanding Hormones - Habit stacking
WEEK 5: Naturally Improve Sleep - Sleep Hygiene worksheet
WEEK 6: Mindset Mastery - Navigating “speed bumps”
WEEK 7: Nervous System - Vagal nerve & Breath work
WEEK 8: Stress & Adaptogens - Reflection + Meditation
WEEK 9: Skin Care & Your Health - DIY Recipes
WEEK 10: Home Detox + Kitchen Makeover - Checklists & DIY
WEEK 11: Exercise & Joyful Movement - Tips & Resources
WEEK 12: Wrap up – What’s next? - Gratitude & Celebration
1:1 Consulting & Coaching
DISCUSS goals and any current health challenges,
REVIEW symptoms, health history and lifestyle factors,
SUMMARIZE possible links and connections across body systems,
RECOMMEND personalized nutrition, lifestyle and possible supplementation,
PROVIDE clear actions steps to address symptoms and work toward your goals, and
CONSIDER personal preferences, special needs, budget, time constraints, etc.
