Diane Murphy

About

I specialize in working with women over 40 (or close to it) who are starting to see and feel the effects of the aging process. They often feel stuck, lack confidence, typically want to lose some weight and reclaim their vitality.

Being over 40 myself, I don't use the methods I used when I was in my twenties; they don't work anymore. I use science-based strategies that work on myself and my clients based on age that do not include counting calories or highly restrictive diets.

My philosophy is to educate my clients and empower them to use food as medicine largely based on three key factors, food sensitivities, inflammation and hormones. So if you have been trying really hard to lose weight and it's not happening for you then you're likely doing the wrong things (not your fault) and should contact me for a chat so I can help you to get back on track.

I run online programs as well as individual consultations. Please contact me for more information.

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