Westmount
59 customer reviews
Gabriel Fontaine
Today was my second time ever in crossfit pro 1 and I was NOT disappointed with the treatments received. They have such a great ownership and a bunch of wonderful athletes in there! ! I never seen something like that before and I’ve been to a lot of gyms before... I’m already thinking about scheduling my next time in there to my calendar!! If you are looking for elite coaching, performance improvement, great environnement to train into, even friendships and more please try it out and you’ll see you won’t be disappointed!! Thanks again for everything Roch!!You’re the man More...
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Tiago Franco Finotti
Great roaster of coaches and an amazing community!
Reviewed on Facebook
Tiago Franco Finotti
I trained at Pro1 during 6 months in 2017, and I absolutely loved the vibe since day one. Great athletes and coaches, as well as a supportive community !
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Tom Bédard
Solide centre d'entraînement fonctionnel et de crossfit. Le propriétaire est sur la coche et le coaching semi-privé est hautement développé pour tout niveaux. Pas de cours en groupe...que de l'évolution personnalisé. More...
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Meg
I used Roch's Global Consultation Services and I could not be happier. Roch conducts a thorough assessment, evaluating everything from sleep to nutrition to psychology. He creates a detailed and individualized protocol based on your personal health goals. Given the scope of the changes he recommends, he makes himself available for small adjustments and all your questions that undoubtedly emerge along the way. Roch is extremely knowledgeable - I am truly impressed with his depth of understanding of the human body. Most importantly, his services are effective. After experiencing long standing PCOS-induced amenorrhea, my issues resolved after only three weeks of starting Roch's protocol. To say I'm grateful is an understatement. Roch has given me a new appreciation for the agency I have over my health and wellness. I feel truly empowered. These services aren't cheap - but if you have some lingering health issues and are motivated to make change, they are worth every penny! More...
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Amy Marie Hickey
So glad I decided to drop in at Pro1. Communicated with roch before I got there to arrange for an open workout and he was awesome, and even better as a judge and coach. Great facility with everything a crossfitter could need. Open gym style all day was really neat as well. I’ll definitely be returning during my next Montreal visit and recommending to friends who visit! More...
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Sarah-Anne Robert
Parfait pour athlète avec expérience qui souhaite progresser à son rythme. Plusieurs variantes d'entraînements proposés, libre de choisir celle qui nous convient! Les coachs sont présents et nous conseille avec expertise et professionnalisme. Matériel en quantité suffisante et de bonne qualité. Bonne ambiance! More...
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Mathilde Vanasse-Pelletier
Pro1 est définitivement le meilleur gym de crossfit à Montréal. La programmation est adaptée à tous les niveaux, de débutant à athlète professionnel. J'ai énormément progressé depuis que je suis membre de Pro1, autant en gymnastique qu'au niveau de la force. Je suis un protocole individualisé d'entrainement et d'alimentation avec coach Roch Proteau, et tous mes lifts ont augmenté en seulement deux mois (back squat + 25 lbs; front squat + 20 lbs; clean and jerk + 20 lbs; strict press + 20 lbs; bech press + 20 lbs, etc.). De plus, j'ai gagné 20 lbs de masse durant cette période de deux mois, de manière contrôlée et avec un excellent suivi. Je recommande Pro1 à tout ceux qui désirent progresser dans leurs performances. More...
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Eric Schwartz
Hands down the best Crossfit gym in Montreal. Roch has put together a wonderful facility and community. Can't recommend it highly enough!
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Gaëtan Breneol
Je viens de commencer, j'en bave mais je m'éclate. Des séances diversifiées, une super ambiance, une difficulté adaptée à chacun, de grandes disponibilités horaires, tout est réuni pour progresser, avec des coach motivants. Excellent!!
Reviewed on Facebook
John Wood Downey
Getting better starts with the right people that surround you! At Pro1 I had the chance to improve my range of CrossFit skills and understandings on a level I could only dream of when I stepped foot into that gym. From A1 programming, to state of the art facilities and equipment, this gym is a visual representation of hard work and determination. The constant help from awesome coaches that have CrossFit Games Experience and sports science knowledge, daily individual style programing, and great members that love to work their tails off day-in-day-out. Pro1 is the place to train if you want to bring your functional fitness to a new level. Here are a few takeaways. The diversification of the programing allows athletes to hit movements that are necessary to excel in a competition setting. The attention to detail in the structure of the WODs allows you to increase range of motion, work on strength components in Olympic lifting form or powerlifting form, focus on competition style Metcons that introduce gymnastics, strongman, barbell work, and aerobic capacity. Finally the workouts always end with a core blaster, endurance piece, or some sort of technical work to leave you certain that you tested your body and are constantly improving all areas of the sportOne of my favorite things about this gym; no one is cutting corners. People want to get better. People strive to get stronger. People push each other. It doesn’t matter if it’s Monday or Saturday, night or morning, the members want to improve and the coaches make sure everyone is getting after it. There is always some sort of friendly competition and the advantage of this programing style is that you can train with partners that have the same strength as you. All the equipment is new and clean, there is a wide range of different instruments, and there is a huge floor space.Really enjoyed my time training at this box. Looking forward to going back. If ever you are in the Montreal area and looking to get after it, go check them out! Super accessible location for walking, biking or driving. This place is legit! More...
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vanessa chartier
LE gym qui m'a fait retomber en amour avec le sport ! Merci mille fois!
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Gigi MSP
Le propriétaire démontre un grand professionnalisme et un côté humain. À cause d'une ancienne blessure, j'ai du résilier mon abonnement au bout de quelque jours et on m'a remboursé avec un gentil message. Choses qui m'encouragent à retourner vers eux dès que ma situation s'améliorera. Je leur suis reconnaissante. Bonne continuation. More...
Reviewed on Google Maps
John Wood Downey
Getting better starts with the right people that surround you! At Pro1 I had the chance to improve my range of CrossFit skills and understandings on a level I could only dream of when I stepped foot into that gym. From A1 programming, to state of the art facilities and equipment, this gym is a visual representation of hard work and determination. The constant help from awesome coaches that have CrossFit Games Experience and sports science knowledge, daily individual style programing, and great members that love to work their tails off day-in-day-out. Pro1 is the place to train if you want to bring your functional fitness to a new level. Here are a few takeaways. The diversification of the programing allows athletes to hit movements that are necessary to excel in a competition setting. The attention to detail in the structure of the WODs allows you to increase range of motion, work on strength components in Olympic lifting form or powerlifting form, focus on competition style Metcons that introduce gymnastics, strongman, barbell work, and aerobic capacity. Finally the workouts always end with a core blaster, endurance piece, or some sort of technical work to leave you certain that you tested your body and are constantly improving all areas of the sport One of my favorite things about this gym; no one is cutting corners. People want to get better. People strive to get stronger. People push each other. It doesn’t matter if it’s Monday or Saturday, night or morning, the members want to improve and the coaches make sure everyone is getting after it. There is always some sort of friendly competition and the advantage of this programing style is that you can train with partners that have the same strength as you. All the equipment is new and clean, there is a wide range of different instruments, and there is a huge floor space. Really enjoyed my time training at this box. Looking forward to going back. If ever you are in the Montreal area and are looking to get after it, go check them out! Super accessible location for walking, biking or driving. This place is legit! More...
Reviewed on Facebook
Talel Ben Ghorbal
The best Crossfit Boxe I ever been. The spirit, the vibes.... everything was good. From the Manager to the coaches. Specially Coach Youssef was even better than what they described him to us. Good job and I will return ASAP.
Reviewed on Google Maps
Elizabeth Ferland
J'ai intégrée Pro1 depuis un mois, après plusieurs années de Crossfit dans différents gym de Montréal et je suis très impressionnée. L'approche est unique et incomparable aux modèles standards des autres gyms. J'y retrouve tout de même les éléments qui font de moi une passionnée du Crossfit.La programmation est intelligente et accessible peut importe notre expérience en entraînement. J'adore le concept selon lequel on peut s'entraîner sans avoir de contraintes de temps, ce qui me permet d'evoluer sans stress/pression.On se sent toujours bien pris en charge par les coachs ultra compétents.Les progrès se font ressentir assez rapidement, j'ai finalement compris comment activer certain muscle afin d'effectuer des mécaniques de mouvement que je n'avais jamais réussi au paravant.Point bonus; l'ambiance chaleureuse/hospitalière, l'environnement/le matériel très bien entretenue, la disponibilité des propriétaires pour les membres et les deux chiens souvent sur place. More...
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Youssef Irrighen
After few years of Crossfit here and there, I decided to try Pro1, the only reason why I was hesitating is that I felt it was a bit pricey. Once I stepped in the gym and met Roch and Josee, the hesitation started to vanish, very professional, respectful and most importantly knowledgeable. So I decided to give it a try and see how it will go, that it's been 6 months, I can say that it was the best investment I ever made, very cool community, and spirit, the gym is always clean and opening are so convenient. But the most important thing for me is that I had a health situation that required me to take pills for the rest of my life, but NOW with the proper training and nutrition. I fixed my problem and I don't need to take this pill ANYMORE, I am glad that I decided to join. Instead of patching the problem, I was able to fix it. More...
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simon wahl
Honestly, really impressed with Pro1. From the moment I set foot in the gym for the first time, to my daily wods, the experience has been world-class. On point member service from Roch, great coaching and cues from the team, comprehensive warmups, expert programming, good people. If you're looking to progress and are self motivated, it's a no brainer.5/5 would recommend. More...
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Patrick Sbrizzi
Endroit tout simplement incroyable, que vous recherchiez la performance ou tout simplement le bien être de la mise en forme, c'est la place par excellence de Montreal. Roch et Josée et le petit Auguste on tout simplement construit un gym ou il fait bon ''y vivre'', très familiale, très convivial, l'ambiance est tout simplement super..La supervision est une '' vrai supervision'' les coach sont super, dévoués et extrêmement compétent toujours a l'affut pour vous prodiguez les bons conseils au bons moments....chaque athlète/membre est prit en charge dès le début, si vous le voulez Roch vous prend sous son ail au point de vue nutrition et il peut régler plein de petits ''bobos'' avec un entraînement très adapté et personnalisé il a une compétence et une expérience incroyable, ce qui en fait un des meilleurs programmateurs au pays, très intègre et dévoué envers ses membres ..la meilleure formule que vous ne pouvez trouvez ailleurs, pas besoin de réserver une plage horaire d'entrainement le gym est toujours ouvert...le gym est vaste, très éclairé, très propre..avec en plus cette année la possibilité de s'entrainer dehors au soleil...Crossfit Pro1 est le meilleur gym de Montreal...pour nous c'est plus qu'un gym, c'est une deuxième maison, une deuxième famille....venez nous voir vous ne repartirez plus..;) More...
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Maude Riopel
Immense gym de CrossFit, avec une grande variété d’équipements et en plus…en bon état! Que vous soyez débutant ou avancé, les coachs sont « wow » et toujours là pour nous aider. Tous les gens là-bas sont hyper sympathiques et dès le premier pas dans le gym on le ressent! Je recommande très fortement le Pro1Montreal!!!! More...
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Justin Holt
I had just moved from Vancouver BC to Montreal and as fate would have it. I found CrossFit Pro1 as it was really close to my apartment. I have been a CrossFitter for 13 years now and I cannot speak more highly of the staff, facilities and community at CrossFit Pro1.Although they do not run the traditional group WOD paradigm, the community and staff here are as connected as any other affiliate I've experienced.I have my own programming so the structure of Pro1 fit perfectly in with my needs. I could come in and do my thing and then head out.And even though Pro1 has been wildly successful on the world stage with multiple games appearances (including this year), there is zero ego in this gym. Weekend warriors and beginners mingle with games athletes as one big family. This is truly a rare thing and something I deeply appreciate.So in short I highly recommend that you check this affiliate out. They are the real deal! More...
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Eric Lelievre
Très grand gym avec tous les équipements. Accessible pour tous les niveaux. Des débutants aux personnes qui veulent progresser à un haut niveau, le système Pro1 fonctionne. Gym ouvert toute la journée, ce qui est un gros plus. Très bonne ambiance, je le recommande fortement. More...
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Jukot
Merci à Roch pour l'acceuil chaleureux au gym, la planification flexible et adaptée et les judicieux conseils qui favorisent la progression constante. Quels que soit les besoins des membres (planification à distance, ou coaching sur place), le service de qualité est assurée. Pro1 permet aux individus de tous les niveaux et de tous les "backgrounds" sportifs de progresser rapidement et d'atteindre des objectifs quels qu'ils soient. Pour ma part, le plan d'entrainement personnalisé à distance a pris en compte ma réalité et mes besoins témoignant de la grande flexibilité de Roch comme entraineur. Merci pour votre encadrement !! More...
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Martin Pinsonneault
Des coach avec une grande passion et attentionné, j’ai reçus une très belle accueil des mes premiers pas. Beaucoup d’athlète avancée qui mon aider a ma première journée. Belle complicité permit tout le monde SUPER J’adore l’ambiance, les commodité et bcoup de stationnement GRATIS très rare a mtl. FÉLICITATIONS ET JE VOUS RECOMMANDE A TOUS. ❤️ More...
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Marie-Anik LAllier
Roch est dédié à la reussite et efficace dans ses plans. Pour moi, tout a fonctionné. 10/10.
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Ayazur Rehman
An extremely nice place that would motivate you just by being present in the facility. On my first day, during my workout, random fellow gym members came up to me to motivate me and I was hooked. The instructors are nice and friendly. The facility is clean and has nice ventilation. More...
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Florence Pillard
(Translated by Google) A complete and serious care, with a formula that allows you to come to train at the hours you want, always under the supervision of a coach. With a program adapted to all levels (beginners to elite), specific to the gym that allows you to progress quickly and achieve your goals, while allowing you to train together.A great atmosphere and a welcome that makes it quickly become a second home, a HAPPY PLACE :-) come to Crossfit Pro1 is never to leave again ....(Original)Une prise en charge complète et sérieuse, avec une formule qui permet de venir de s'entraîner aux heures que l'on souhaite, toujours sous la supervision d'un coach. Avec une programmation adapté à tous les niveaux (débutants à élites),propre au gym qui permet de rapidement progresser et atteindre ses objectifs, tout en permettant de s'entraîner tous ensemble.Une super ambiance et un accueil qui fait que cela devient vite une 2e maison, une HAPPY PLACE :-)venir à Crossfit pro1 c'est ne plus jamais repartir.... More...
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Jake Hyndman-Whittier
Amazing place, finally found my other ''home'' Whole staff cares so much and becomes your friend. Many extra events, competitions, potlucks etc. to go to! Top of the line equipment, clean, beautiful place. Varied training on a ''come when it suits your schedule'' system! Smart progression system in place! Everyone is super nice and you'll make tons of friends! Bilingue aussi! free parking and kinda cool to train next to Crossfit Games athletes! More...
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Jessica Glazer
Roch combines successful programming, amazing coaching with a truly welcoming atmosphere. If you haven’t tried CrossFit this is a great place to start, if you have and feel stagnant in your results try his new facilities near Griffey... you won’t regret it!
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Tania Epremian
I walked into this place 10 days ago and was welcomed with open arms by Roch and his coaches. After 7 years of CrossFit group classes, I needed to stop due to some medical priorities. I was worried that I wouldn’t be able to CrossFit at all, but instead found a home where the programming would be customized around me.——I’m super excited to still be able to sweat, push my limits, have fun and most importantly keeping my health as the first priority.——I was told to leave my ego at the door, that the athletes will accept me for who I am, that no one cares if you have to scale workouts, that you know how strong you are, and to accept that this is my reality.——-It’s been mentally challenging start, but I’m working everyday to building Tania version 2.0. And I’m extremely grateful to be surrounded by the right people to get me there!——Setbacks = Bigger comebacks! More...
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Luna Winner
Des coachs passionnés, attentionnés, compétents et une communauté ultra accueillante. Pro1 crée des athlètes, peu importe le niveau où vous êtes… et où vous voulez vous rendre. Big crush
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Carb Nerd
Great facility and amazing staff!! I've visited quite a few Crossfit gyms in Montreal and haven't found another place as welcoming as Pro1. If you've never tried Crossfit before, this is the place to go. Learn and train with the best in MtL. More...
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Humberto Narváez
Incroyable expérience avec l’équipe de @pro1montreal...
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Thomas Garcia
(Translated by Google) Super gym! Very welcoming and attentive. With personalized training and quality materials. Thanks again(Original)Super gym! Tres accueillant et à l'écoute. Avec dès entraînements personnalisés et du matériels de qualité. Encore merci More...
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Antoine Dubois Constant
(Translated by Google) Superb box !! The coach is very welcoming! We were able to test the hardware package we wanted. First free session. Nothing to say the top !!(Original)Superbe box !! Le coach est très accueillant ! Nous avons pu tester l’ensemble matériel que nous souhaitions. Première séance gratuite. Rien à dire le top !! More...
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Thomas Garcia
Super gym! Tres accueillant et à l'écoute. Avec dès entraînements personnalisés et du matériels de qualité. Encore merci
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Antoine Dubois Constant
Superbe box !! Le coach est très accueillant ! Nous avons pu tester l’ensemble matériel que nous souhaitions. Première séance gratuite. Rien à dire le top !!
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Kelly
I had a great experience at this box - a first visit that could not have gone better. A welcoming space, encouraging members and Coach Diego was helpful, present, and precise with his coaching.
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Tina Dulac Létourneau
** Repost** Dès ma 2e année de primaire, je commençais déjà à avoir des problèmes de poids. Je mangeais mes émotions, chose que j'ai faite toute ma vie. J'ai essayé tous les régimes possibles autant de bons régimes sains que les moins sains sans jamais obtenir de résultats et j'ai consulté à maintes reprises nutritionnistes, diététiciens, nommez les tous, je les ai tous essayé. Puis j'ai commencé le Crossfit. Ça fait environ 2 ans que j'en fait et j'en suis encore au même point de départ avec mon poids. Jusqu'à ce que je rencontre Roch ! Ça fait maintenant 2 mois que je suis le programme que Roch a personnalisé pour moi et je n'ai jamais noté autant de changements positifs en aussi peu de temps et pas seulement physiquement, mon mental ne s'est jamais aussi bien porté ! Je gère mieux mes émotions, mon niveau d'énergie est toujours stable, mon anxiété a diminué et je dors mieux. Je ne ressens plus de douleurs arthritiques dutout et j'ai perdu la moitié du poids que je voulais perdre initialement en seulement 2 mois et le tout, sans compromettre ma santé. Ce qui m'a permis de me fixer de nouveaux objectifs afin de maintenir ma motivation. Je suis maintenant capable de faire des mouvements de crossfit que je ne pensais jamais être capable de faire étant donné que le programme personnalisé m'a permis de conserver ma force et de perdre du poids. Les résultats sont exponentiels ! Vraiment !! Pour tout les changements positifs que tu as amené dans ma vie, je te dis un gros merci Roch. �� More...
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Gabriel Chiasson
Vraiment surpris du centre, un endroit et un encadrement supérieur pour dépasser ses limites, peut importe le niveau
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Andréanne Desrosiers
Ma tête est plus disposée à l'entraînement et je suis bcp plus satisfaite de mes résultats! Tout dépend vraiment de mon état de fatigue pour le cardio et l'endurance mais il y a une bonne différence avec avant. C'est tout ce que je recherchais, je n'ai pas le temps ni les sous pour m'investir à devenir de haut niveau, alors la forme que j'ai en ce moment a toujours place à amélioration, je peux pousser comme je veux et j'ai un nouveau mode de vie qui me plait :) More...
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Micheline Chamandy
This is, in my opinion, where one can get the best custom plans regarding nutrition, mobility and injury assessment, and general or specific fitness, in the province. I've trained with so many coaches but the most progress I've made in crossfit and weightlifting is at this gym and with this staff. They know what they're doing! More...
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Drew Gilbert
Dropped in on a rainy day. Very welcoming, and very thorough explaining how the box operated. Rock also helped my girlfriend with her shoulder, and within 2 minutes had her moving better. Great workouts programmed, great environment, and great coaching! More...
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Lisette Landreville
Merci Roch pour tes excellents conseils et cette bonne lecon de nutrition --on se disait , ca va etre difficile ---mais non , rien de plus facile , il s agit d etre motivé et surtout bien conseillé --succes pour Pat 11 lbs en moins apres 6 semaines , il était temps de se prendre en main
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Ian Brochu
Merci Roch !! Excellents conseils, et service hors du commun !!!
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Jason De Castris
Walked in with my girlfriend and met the owner. After speaking with him for 20 minutes,i can honestly tell you he knows his stuff. He has passion for fitness,his gym and his cliental . I never got the feeling he was trying to sell me a membership,he was extremely friendly and has a huge heart for his clients. This is something thats missing in gym owners these days. Great concept and feels like its a good environment for anyone into CrossFit fitness. More...
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Marco Petrella
great place! would recommend to everyone! very humble & knowledgeable staff!
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Dahlia Chiesurin
j'ai eu La chance de profiter des incroyables conseils de nutrition adaptés de Roch. Service personnalisé, adapté à la réalité, résultats durables- succès pour un mode de vie sain!
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Neil Mota
Excellent coaches / amazing community / fun for everyone
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Benoit Beaulieu
Belle et bonne équipe
Reviewed on Facebook