Coaching Amélie

About

I am a Health and Lifestyle Coach specialized in nutrition.

Because I was overweight most of my life and that I went through different eating disorders and health issues, I specialized in Psychology of Eating and Naturopathy.

I knew from my own experiences that you cannot solve unhealthy eating habits and lose weight by only focusing on diet/food.
I personalize my coaching depending on my client’s situation whether they are dealing with health issues, high stress, fatigue, traumas, hormonal unbalances, menopause, etc., and finding the root cause of the weight gain or the inability to lose weight.

I work with techniques and tools coming from my trainings in Psychology of eating, Naturopathy, Traumas, NPL, Nervous system regulation, Gut health and more.

I do not provide general quote instead
I offer a free 30 minute call to be able to understand your needs, answer your questions and see how I can help you.

I offer online sessions in French and English.

You can learn more about about I do in my website or you can simply book your free 30 minutes video call here: https://calendly.com/amelielessardcoaching/appel-decouverte-de-30-minutes

Bonne journée et au plaisir

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