Brandi Cowl, Counselling, Yoga + Wellness
Ottawa, ON
Ottawa, ON
I use a unique, holistic approach that weaves together the emotional and cognitive work of counselling with the healing and mindful elements of yoga and the action-oriented work of coaching.
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Counselling
Learn ways to empower your inner voice, strengthen your intuition, and cultivate compassion for yourself. Together, we can work on:
- Overcoming anxiety
- Managing feelings of depression
- Developing tools to address and manage ADHD
- Improving low self-confidence and self-esteem
- Building self worth and learning self care
- Communication and Relationship issues
- Health and Lifestyle Changes
- Adapting to major life transitions, like a new baby, divorce, a move, grief
- Navigating Life Cycle Changes, including ageing, empty Nest and retirement
Coaching
In Life Coaching, I support you as you navigate a major life transition, like adjusting to life after Covid, a move, a new baby, a new job, a divorce, retirement, etc.
In Health Coaching, I help you build ongoing healthy habits like eating well, being active, nourishing close relationships, organizing your time, self-care, and so on.
