Body, Mind & Spirit Pilates
6593 Felderhof Rd, Sooke, BC, Canada
6593 Felderhof Rd, Sooke, BC, Canada
For over 20 years, focusing on women specific fitness. Pilates classes and one on one training; personal training and coaching for conditioning, toning and fat loss. Offer in person or online training.
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How do you help your clients achieve their fitness goals?
I don't use a "cookie cutter" program. I develop each program for the client in front of me. I keep in contact and hold clients accountable for their workouts. Communication with each other is key.
What’s the secret to getting the body of your dreams?
Having realistic and attainable goals. I help each client to develop their goals and help them to adjust them as needed.
What do you love most about your job?
I love having that each person and body is different.
What inspired you to start your own business?
I wanted to be my own boss and I can choose when I work and how often.
Why should our clients choose you?
My experience and education. I've worked hard to ensure that I can train people safely and effectively.
Can you provide your services online or remotely? If so, please add details.
I offer both in person and remotely, depending on the present public health orders in my community.
What changes have you made to keep your customers safe from Covid-19?
Offering remote training and classes. When meeting clients in-person, I clean all equipment and space with the appropriate cleaners before and after the session. Clients complete a Covid screen before each session. Hand sanitization for both the client and myself before and after the session. Masks are mandatory.
Women’s Fitness
Women’s fitness and training. Pre and postnatal conditioning.
Pilates training.
