Bloom Natural Nutrition
Vancouver
Vancouver
Nourishing mamas from pregnancy and beyond
A holistic, whole foods first approach to naturally nourish mamas and babies. We believe in intentional, empowering, and evidence-based practices that blend science-based approaches with traditional wisdom to nourish mamas and their families so that they can thrive.
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Postpartum Nutrition Consult
Get the support you really need during the postpartum period. These sessions are geared towards nourishing the body and repleting nutrient stores taxed throughout pregnancy. Emphasis will be made on important postpartum nutrients, common postpartum conditions such as hair loss, thyroid conditions, stress, and breastfeeding support.
This package includes an initial assessment followed by a written health plan, and a follow up video chat to discuss the health plan and implementation strategies
Each health plan includes:
Diet, supplement and lifestyle recommendations
5-day custom meal plan with grocery list, based on your dietary and lifestyle preferences
An accountability plan
Pregnancy Consult
Get the support you really need throughout pregnancy. These sessions are geared towards nourishing the body and supporting through each stage of pregnancy with specific nutrients needed for each trimester. Emphasis will be made on important nutrients for each trimester, common pregnancy conditions such iron deficiency, morning sickness, edema, etc.
This package includes an initial assessment followed by a written health plan, and a follow up video chat to discuss the health plan and implementation strategies.
Each health plan includes:
Diet, supplement and lifestyle recommendations
5-day custom meal plan with grocery list, based on your dietary and lifestyle preferences
An accountability plan
Intentional Meal Plans
What’s for Dinner? Whether you’re struggling with planning nutrient dense and delicious meals for the family, unsure of how to introduce solids to baby while feeding the whole family, navigating food sensitivities or an elimination diet or just need some solid meal inspo, I can create a customised meal plan for you. This personalized 14-day meal planning service takes the guesswork out of mealtimes and helps you plan what to serve your family based on your personal preferences, nutritional requirements, and lifestyle.
Each meal plan includes:
Initial consultation to understand your needs
14-day custom meal plan (3 meals and 1 snack per day) with grocery list, based on your dietary and lifestyle preferences
Comprehensive recipes for each meal and snack
One follow up phone call to discuss implementation strategies
