18 Thompson Road North, Milton, ON
As a physiotherapist, personal trainer, and nutritionist I am in the perfect position to transform your fitness journey with my unique approach to Personal Training. Combining my training, rehab, and performance knowledge, I specialize in working with diverse populations, including those recovering from injuries or managing chronic diseases.
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4 customer reviews
Sandra
I've been a recreational athlete for years, but I never realized my full potential until I started training with Benson. His background as a strength coach and athlete brought a level of expertise to our sessions that I had never experienced before. With Benson's guidance, I not only became faster and more explosive on the court but also significantly improved my strength and cardio. His personalized training programs challenged me to push past my limits and achieve results I never thought possible. Thanks to Benson, I've taken my game to a whole new level, and I couldn't be more grateful for his dedication and support More...
Lily
Signing up for personal training with Benson was one of the best decisions I've made for my health and well-being. As a busy mom juggling multiple responsibilities, I had always found it challenging to prioritize exercise and overcome my fear of the gym. Benson's supportive and encouraging approach changed everything. He took the time to understand my concerns and tailored a program that fit seamlessly into my busy schedule. With his guidance, I not only gained confidence in the gym but also achieved fitness goals I never thought possible. Benson's expertise and unwavering support have been instrumental in transforming my mindset and lifestyle. I highly recommend his personal training services to anyone looking to embark on their fitness journey with a compassionate and knowledgeable coach More...
Patrick
Benson is an absolute miracle worker! As a woman struggling with stubborn arm and stomach areas, I was skeptical about seeing any real progress.
But Benson proved me wrong in the best way possible.
His tailored workouts targeted those trouble spots with precision and expertise. Within weeks, I noticed significant toning and definition in areas I thought were impossible to change. Benson's encouragement and support kept me motivated, pushing through each session with determination.
Thanks to Benson, I finally feel confident flaunting my arms and stomach. If you're tired of battling stubborn areas, Benson is the trainer you need. Trust me, he works wonders!
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Daniel
I can't recommend Benson highly enough! Working with him has been a game-changer for me. Not only did he help me shed 20 pounds, but he also played a pivotal role in my journey to recover from an old knee injury.
From our very first session, Benson impressed me with his deep knowledge of fitness and rehabilitation techniques. He took the time to understand my specific needs and tailored a program that addressed both my weight loss goals and my injury concerns. His personalized approach ensured that every workout was challenging yet safe for my knee.
What truly sets Benson apart is his unwavering support and encouragement. He believed in me even when I doubted myself, pushing me to surpass my limits while always prioritizing my well-being. His positivity and dedication made each session enjoyable and motivating.
Thanks to Benson's guidance, I not only achieved my weight loss target but also experienced significant improvement in my knee strength and flexibility. I feel healthier, stronger, and more confident than ever before.
If you're looking for a personal trainer who genuinely cares about your success and will go above and beyond to help you reach your goals, Benson is the one for you. Don't hesitate to start your fitness journey with him – you won't regret it!
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How do you help your clients achieve their fitness goals?
Personalized Assessments: I conduct thorough assessments to understand my clients' fitness levels, health history, and goals. This helps me tailor workouts and plans specifically to their needs.
Goal Setting: Together with my clients, I set realistic and achievable short-term and long-term goals. Having clear objectives motivates and guides our training sessions.
Customized Workout Plans: Based on individual assessments and goals, I design customized workout plans that include a mix of strength training, cardio, flexibility, and mobility exercises.
Education and Guidance: I believe in empowering my clients with knowledge about exercise techniques, proper form, nutrition, and lifestyle choices. This helps them make informed decisions beyond our training sessions.
Motivation and Accountability: I provide continuous support, encouragement, and accountability to keep my clients motivated and on track. Celebrating milestones and progress along the way reinforces their commitment to their fitness journey.
Adaptability: I adapt and adjust workout plans as needed, considering factors such as progress, setbacks, injuries, and changing goals.
Positive Reinforcement: I foster a positive and supportive training environment, emphasizing progress over perfection and celebrating every achievement, no matter how small.
What’s the secret to getting the body of your dreams?
There is no secret, you must invest the time and effort to achieve results. There are no short cuts however I will make sure you achieve the body of your dreams in no time.
Why should our clients choose you?
Clients should choose me as their personal trainer because of my exceptional qualifications and experience. With a background in kinesiology and a master's degree in physical therapy, I bring a deep understanding of human movement and physiology to every session. I have trained top athletes at the professional and collegiate levels, honing my skills in strength and conditioning. As a certified nutritionist, I integrate nutrition coaching into my programs, ensuring comprehensive support for achieving fitness goals. Additionally, my expertise in injury management means I can assist clients of all abilities, even those recovering from injuries, to reach their goals safely and effectively.
Can you provide your services online or remotely? If so, please add details.
Yes i provide services in person in Milton and online. my remote programs come with A complete personalized training program based on your fitness level, injuries, and virtual assessment
personalized nutrition plan and coaching
Weekly check-ins
Access to a seamless application with videos for each exercises, and detailed views of progress
online personal training
Elevate your fitness with Online Personal Training! Enjoy customized workouts, instructional videos, and in-app metrics to track your progress. Your program reflects your unique needs, and injury history, and includes nutrition coaching. Start with a comprehensive initial assessment for a personalized journey to your goals
1 on 1 in person Personal training
Experience the pinnacle of personalized fitness with my 1-on-1 Personal Training sessions. Blending my expertise in physiotherapy and strength conditioning, I create a tailored approach to achieve your goals. Plus, enjoy nutritional counseling for a comprehensive approach. Unleash your potential and achieve lasting results. All training levels are welcome. Book a consult to see if you’re eligible for coverage through insurance
in person Small group training
Unlock the power of Small Group Training! Elevate your fitness in a dynamic and supportive setting with 2-4 like-minded individuals. Benefit from personalized attention, tailored workouts, and my coaching expertise. Together, we'll achieve your goals and celebrate successes in a motivating and connected environment.. Grab a friend and enjoy tailored workouts at a reduced price