Athletic EDG

One win at a time. So many people start their fitness journeys with setting a big goal, and that is totally fine. But they forget to break it down into smaller more mentally manageable goals. So they get stuck, fixated on that finish line that is months and months away. It's the reason so many never reach the goals they set.

A good plan, consistent effort, and patience. Trust in the process.

The reaction from clients when they hit their targets, that they may have spent months or years struggling with.

I had spent enough time working for others, coaching their philosophy, and coaching their clientele. I realized that if I wanted to coach based on my experience and the demographic that I wanted to work with, it would require me going out on my own.

I am very personable and understanding when it comes to the struggles individuals deals on a daily basis around their health, body image, confidence and self-esteem tied to their wieght or lack there of. I have struggled with many of those same issues.
And I put all of my knowledge and experience into the work I do with my clients.
With over 20 years of nutrition and strength education, working with professional athletes to weekend warriors, bodybuilders to new mothers and mothers to be. I have a lot of experience to draw from.

Yes. Everything is run via email and video calls. You are provided a fully tailored program with weekly updates, weekly check-ins (via email and video conference), and unlimited email access if needed.

Because I work with certain demographics who required fitness training throughout COVID, I was provided an exemption notice, as long as my facility and operating procedures fell in line with COVID standard safety protocols.