Athlete's Zone

Consistency is one of the key strategies we emphasize with our clients.

Another is focused work. What is the minimum effective dose to achieve the required results.

We develop programs and build a plan for each client, so whether it is a health and fitness goal, an aesthetic body profile goal, overcoming an injury goal or an athletic performance goal; the plan is the most important part of achieving that goal.

We do not do random.... anything. Everything has a purpose.

That's how you get results.

I'm a problem solver by nature, always thinking of ways to help people and fix things. I love working with people and showing them how to achieve their goals.

I knew that I could create a company that would provide the facility, programs and atmosphere for clients who wanted to achieve their dreams and were willing to work hard, but value working smart towards their goals.

I think I am a good choice for people who want results and are willing to work for it but recognize they need a plan to get to where they want to go.

I offer my expertise as a Certified Functional Strength Coach, Precision Nutrition Certified Coach, Registered Kinesiologist and a 23 year career as an Athletic Therapist in addition to playing hockey at the university level as an athlete.

So, over my career I have helped thousands of people achieve their goals, recover from injury, make changes in their body profile, create an active lifestyle for themselves or just take the next step in their health journey.

I am not a good choice for someone who needs a babysitter or someone who does not want the professional they hire to be honest and up-front with them.

Yes, we deliver our services to every client who works with us, either in-house or online, to an app in their phone.

Not only do we deliver our individual training programs for clients in the app, we also deliver "on demand" programs to augment a clients experience and ability to achieve their goals.

And, we offer nutrition coaching online as well through our 28 Day Kick Start Nutrition Program and daily breakfast and lunch meal plan. The Kick Start program introduces 8 key nutrition habits we recommend all our clients master to help achieve their nutrition goals. Along with the online program we also have the ability to provide a customized calorie, macro-nutrient and portion control guide for our clients.

We require digital temperature checks and an online questionnaire screen upon entering our facility. Clients are required to spray down all equipment used with a medical grade cleaning solution and our entire facility is sprayed down at the end of each day by our staff.

We require masks to be worn by all clients and staff, as per the provincial regulations, when not participating in an exercise. In addition, we have separated out training areas for each client by taping off a floor plan that allows for proper distancing from other clients.

Our online scheduling system has also been updated so that a limited number of clients can schedule to attend each training time. This limits the number of active clients in our facility at any one time, even though we have 6,000sq.ft. of training space available.