Apex Performance Co
Toronto, ON
(1)
Toronto, ON
(1)
We help individuals become the person they are aspiring to be. We believe there is no one solution but there is the right one. No matter the situation or circumstances, we will help develop a plan to achieve your goals based on your current circumstances and capabilities.
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1 customer review
Stefan Avon
I started training with Tom in January 2018
2 years previously I had a bad snowboarding accident where I herniated discs and damaged nerves in my back.
I had gained a lot of weight and was 218lbs and had a lot of mobility issues. I had tried to get back into exercising multiple times over the past 2 years and each time I would break down and get injured.
From the first meeting with Tom, I felt that he understood my situation. We put together a realistic plan for me to lose weight over the next 6-12 months. As a former athlete I would expect too much too soon for myself. Tom knew when to hold me back to not injure myself again and to push me when the time was right.
His workouts were enjoyable, and they constantly changed. He also explained why we were doing each workout and exercise, so I learned a lot. I only stopped training with Tom because I returned to Ireland and I am now able to work out on my own and set my own programs. In the time I spent training with Tom, I lost 40lbs and am now fittest, leanest and strongest I have ever been. I would definitely recommend Tom as a trainer. I have played competitive sports my whole life and had been working out in the gym for 10 years prior my accident using various Trainers. Tom is by far the best and most knowledgeable trainer I have ever worked with.
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How do you help your clients achieve their fitness goals?
We help clients achieve their goals by using providing a plan that is easily digestible. Success is never guaranteed but we plan for victory.
What’s the secret to getting the body of your dreams?
It comes down to three things:
1. Constant Change.
2. Sustainable lifestyle.
3. Trusting the process.
What do you love most about your job?
The ability to watch others grow. We love identifying strengths and weaknesses and improving upon whatever baseline the individual presents. Each person we work with is like a ship in need of direction. We are the direction that helps empowers individuals to take control of their own selves.
What inspired you to start your own business?
After working for Equinox for 4 years we wanted more. We wanted more responsibility, more freedom, and more room to grow. We wanted to help individuals across the world without being limited to one space.
Why should our clients choose you?
Clients should choose us because we are understanding of your problems and aspirations. We take into consideration the fact that we all are at different places in our health and wellness journey. No one size fits all and as such we will help you achieve what you want while giving you what you need.
Kettlebell Fluency
We teach you how to use that piece of metal that when people ask what you do with you can say more than just squat.
Cleans, Snatches, Getups...
Golf Swing Mechanic
As a certified TPI instructor, I can provide you with the exercise you need to make your swing as efficient and pain-free as possible.
FRCms and FRA
As a certified Functional Range Conditioning Mobility Specialist and Function Range Assessor, I utilize a joint by joint approach. By doing so I am able to determine where you are lacking range of motion or simply require more control to perform at your highest level.
