Victoria, BC
I am told by clients that they really enjoy my character and that I make the workouts fun and enjoyable while still giving an excellent workout. They look forward to spending time together as I do with them. I love what I do and it shows in how much I put into our sessions.
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How do you help your clients achieve their fitness goals?
I get to know my clients very well to discover their goals, dreams and needs and design a program that will achieve their results but be fun, enjoyable and motivating at the same time.
What’s the secret to getting the body of your dreams?
You can’t out train a bad diet. To get the body of our dreams cannot be achieved on training alone. I assist my clients on their nutritional habits as well as their physical activity.
What do you love most about your job?
I thinks it’s a blast to get to know new people and join them through a transformation that improves their lives in so many ways body, mind and spirit.
What inspired you to start your own business?
I’ve always been entrepreneurial and the private format allows me to be flexible and flow with my clients needs versus restricted by a format or corporate system. The body requires change to adapt so I need to be flexible.
Why should our clients choose you?
Number one: I love what I do so you will feel those good vibes too!
Number 2: I make sessions fun and really connect with people.
Number 3: I have over 20 years experience working with all ages and levels. I can help with most health conditions and/or performer related goals.
Can you provide your services online or remotely? If so, please add details.
I can provide Physical Intelligence techniques online and training.
What changes have you made to keep your customers safe from Covid-19?
Strict cleanliness of all equipment before and after sessions as well as the use of masks if necessary or there is a high risk in a particular environment.
Weight Loss
Assistance with diet and lean mass development to lose and keep off unwanted weight.
Strength and Power Training
I’m trained in strength development techniques for those looking to improve general or specific type of strength or power.
Physical Intelligence Technique
I am certified in Physical Intelligence Technique which is a system of lessons and exercises to teach clients how to use their body to activate or deactivate different hormones or neurotransmitters to shut off stress responses and negative emotions and feelings instantly or turn on performance states, good emotions or positive empowering feelings when needed. The body has built in switches for all of these and science has shown us how to activate them using very specific activities/drills or movements. I teach people how to take control of their bodies feelings and emotions to live a healthier stress free life or perform at their highest . Professional athletes and performers use many of these techniques but anyone can learn them and benefit from them.
Endurance Training.
Endurance training is used to increase physical tolerance for activities in life or sport. Specific types of exercise can increase cardiovascular endurance, strength endurance, neurological endurance and more.
Mobility and Movement Techniques
I specialize in assisted stretching and mobility exercises to help clients achieve or regain lost mobility inhibiting their functions in life or restricting them from higher levels of performance or to remove pain.
Muscle and Body Building
In order to gain muscle you need to do specific types of weight or resistance training. Not all strength training is the same. Exercise and sport science has helped us understand how to achieve muscle size versus strength or endurance etc. Some people. Want strength but to not get to bulky. Others want to gain size. These goals are achieved in different ways.
Pain Reduction.
I am trained in techniques to help patients reduce or resolve areas of pain in the body through specific movements, physical intelligence techniques and therapies. I also work closely with a team of health professionals who can assist clients who may need further support for pain or injury.
