AIMFIT
Calgary, Alberta
Calgary, Alberta
I help busy professionals lose up to 2lbs per week and build muscle with customized workouts and nutrition.
Personal trainer and certified nutrition consultant.
For more information visit my website: aimfit.net
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How do you help your clients achieve their fitness goals?
Customized workouts, to their level and using the equipment they have access to.
accountability, coaching, and open communication.
Meal plans to help them achieve their weight goals in a predictable manner.
What’s the secret to getting the body of your dreams?
You need a reason that will keep you consistent and committed no matter the circumstance.
For example. Mine is mental health. If I don't workout often and hard enough, I feel anxious and depressed and life starts to feel very difficult. If I get in all my workouts, I feel like I'm extremely efficient and I can take on the world.
Getting the body of your dreams takes REALISTICALLY 2 years of dedication which is VERY LITTLE TIME compared to your whole life.
What do you love most about your job?
Seeing people achieving their weekly goals makes me feel fulfilled. That's all I could ever want in life.
What inspired you to start your own business?
When I went to University for personal training, I did a couple of jobs for different fitness companys and I felt like they cared much more about selling packages then actually taking care of each client.
I felt underwhelmed with the potential of working for each company and I knew I would do better working for myself.
Why should our clients choose you?
Because I love what I do, and I'll work as much as I need to get my clients the results they need.
Having a background in nutrition and multidisciplinary fitness background (powerlifting, bodybuilding, olympic weight lifting, and crossfit) gives me a competitive advantage over my competitors.
Can you provide your services online or remotely? If so, please add details.
Yes.
We can use a virtual service that accomodates the clients.
What changes have you made to keep your customers safe from Covid-19?
Masks if they ask for them, sanitary wipes for equipment after each use.
In-person training.
At my gym, I offer 1on1 personal training in which I'll take you through an hour of;
(5-10 mins) warmup, activation, and mobility
(10-20 mins) strength exercises, supersets and dropsets.
(15-25 mins) variation of exercises prioritizing volume
(5-10 mins) cooldown and stretching
All with the aim of achieving your goals and making progress each week.
Virtual Training
Over a video call.
I offer 1on1 personal training in which I'll take you through 30 mins OR 1 hour of;
(5-10 mins) warmup, activation, and mobility
(10-20 mins) strength exercises, supersets and dropsets.
(15-25 mins) variation of exercises prioritizing volume
(5-10 mins) cooldown and stretching
All with the aim of achieving your goals and making progress each week.
Online Training
I will build you a personalized workout plan made with the equipment you have available to you and meal plan made with the foods that you like and choose, in amounts to help you achieve your goals and being consistent on a weekly basis.
You will have access to my app where you can track and log all your movements, follow the plan, videos attached explaining all the exercises, and you can contact me whenever you like (24/6) I take Saturdays off.
Meal Plan
A big part of losing weight involves being in control of your eating habits.
The best plan is the one that uses familiar foods, in amounts and at times that work best for you, and making sure that you lose 1-2lbs per week so that you can realistically stick to it and not gain the weight back.
We can make as many adjustments to the meal plan as requested.
