Ady Personal Training
Multiple locations
(3)
Multiple locations
(3)
Online Coaching through ZOOM with daily support through text, WhatsApp, or call.
1-on-1 Private coaching, specialized program
Online Group HIIT Classes
Personal Trainer with over 10 years of experience. As a young professional figure skater, I was introduced to the world of fitness, where I learned the importance of discipline and dedication.
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3 customer reviews
Ester
I'm a person who never sweats, but Ady has changed that in me. From a mom body that I couldn't get rid of for 2.5 years, she gave me my body back through hard work and consistency. Always pushed me to the max (It's not easy as I am super lazy and have 100 excuses for anything I don't want to do) but thanks to her, I am happy with the way I look now. Recommended! More...
Kate Gold
Ady is amazing to work with. Her knowledge and motivation exceeded my expectations. I contacted her with wanting to lose some weight but I discovered so much more about my body. I still had ab separation that caused me mobility issues which she helped me heal now. I feel great and have already recommended her to all my friends and family. More...
Jacob
Ady is a rockstar trainer! She made a personalised plan just for me and kept me on track the whole time. It's clear from the beginning she really knows her stuff and truly cares about her clients. Her workouts were very creative and she suited them for my needs (I work from home and am limited on time) I'm very thankful I found her, she helped me lose 25 lbs, and fixed my back. She books up quickly, so don't hesitate! More...
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals by first and foremost listening to their needs. Each person is different, with different needs, goals, and ways to achieve them.
We first go through an assessment day where I will look at their body as a whole. I assess their posture, alignment, and any mobility issues they may have. Only after this am I able to properly create a fitness plan for them.
I offer a variety of ways to deliver workouts, self paced or by scheduled video calling, we can discuss this further.
What sets me apart from other trainers is that I am a workaholic. I care about my clients' success as if it's mine and I don't settle for anything less than amazing results. I keep my clients motivated, and accountable. When you work with me you won't fall off the wagon because I won't let you.
What’s the secret to getting the body of your dreams?
There is no secret. Everything in life comes with hard work, commitment and determination. It sounds like a cliche, but it's not, it's the truth!
You want to look and feel the best you've ever felt in your life? You need to work for it, but you will not do it alone. I will be there for you every step of the way guiding you with your fitness and nutrition.
What do you love most about your job?
I love that I get to transform the lives of people. Simple and true.
Fitness shifts mentality. Once you commit to your body and start fuelling it with proper nutrition, the positive effects are endless.
I love that my clients feel better about themselves, they have less pain, and increased mobility and function. What's better than helping people become the best versions of themselves?
What inspired you to start your own business?
Growing up I was a professional figure skater, and let me tell you that is not an easy sport. It is highly competitive and requires lots of training on and off ice. I learned disciple and commitment truly brings results. These values are what I thrive on today.
As I was always around fitness, I couldn't imagine myself doing anything else. I enjoy working and meeting new people, and at the same time help them with their fitness goals. There is nothing else I would rather do, this is my calling, and what I truly love doing.
As for the postpartum aspect, I noticed there is not very much support for new and older mothers. There are so many issues mothers go through with their bodies after pregnancy and sadly it is not addressed enough. They go about their day thinking they have to live with a "mom pooch", a little leakage when they laugh or jump, and that constant back and shoulder pain. The truth is, all this can be healed with a little help from myself. The woman body is simply amazing, and with proper guidance she too can feel like she did pre-pregnancy.
Why should our clients choose you?
Clients should choose me if they are truly willing to put in the work and transform themselves. Just as clients choose me, I choose them. I choose only serious people who are done wasting their time and money on things that don't work.
Its simple, I bring results.
Can you provide your services online or remotely? If so, please add details.
I provide my services online and remotely. I have a few delivery methods, we can discuss in detail when we speak one on one.
What changes have you made to keep your customers safe from Covid-19?
I am not offering any In home/In person services at the moment as per Government regulations.
Personal Training
Weight loss
Toning
Conditioning
Postpartum training + recovery
- Diastasis recti specialist
- Pelvic Floor
- Back Pain
- Mobility, Posture, and Alignment
