Contact me on IG @karou_jee for coaching inquiries/quote
- Helping females achieve their dream physique
- Fix toxic relationship with food
- 1:1 designed training and nutrition program that suits your lifestyle
7 customer reviews
Stephanie
从入门健身就开始跟着Caroline练了 已经一年半了 非常专业负责的教练 训练的时候会很用心地示范和指导 给出专业的建议 会根据你的需求给你指定合适的训练和饮食计划 在适当的范围内push你进步 人也很可爱很会聊天 会和学生处成很好的朋友
Selina
KRJ is a responsible and patient coach who fosters open communication for constant professional feedback and for any questions you may come across in your fitness journey.
She's got great advice for how to keep full while staying under a caloric deficit, without triggering binge eating episodes. My binge eating has improved significantly since I started following KRJ's diet plans/advices. After so many years of trying so many types of fad diets trying to lose weight, this is the first time I felt happy and at ease doing it. The results are showing as well! I am incredibly happy with my progress within just two months. This not only made me feel confident in reaching my goal, but also for the first time that this lifestyle change is completely sustainable.
I highly recommend KRJ for anyone who is and have been struggling with controlling their diet, binge eating, or bulimia, and wants to make a change to their lives.
More...
Cece
Maximizing my potential with her professional experience😚. Also a lovely and interesting human being. Lol. 选她选她选她~
orangi
Really great coach!!! She’s professional and knowledgeable.
Elena
Caroline is the greatest and the most responsible coach I’ve ever met! This is very rare and valuable for people who wants to find this personal trainer.
Elena
非常负责任的教练！这在健身行业历史非常宝贵的事情！在我有些动作做得不标准的时候也会及时给予正确的姿势是肌肉发力群更有效的被锻炼到。肥肠nice👍👍👍👍👍👍👍
DeeDee
KRJ is such a fun and responsible trainer. She knows my needs and we work hard on targeting growing my butt together. She is awesome ! ❤️ her!
How important is a healthy diet to someone’s health and wellbeing?
I would say it is 50% of the equation. The other 50% is exercise, lifestyle habits, and mindset. I got you on every part of the journey!
How do you help your clients achieve their fitness goals?
Other than nutrition and exercise, I help my girls build lifelong sustainable habits and mindset shifts that make their results LAST. This is not a "loose 30lb in 2 month program". This is the beginning of lifelong results.
What’s the secret to getting the body of your dreams?
Long answer short, it is the combination of discipline and balance.
What do you love most about your job?
I started out as an overweighting kid who's bullied. Battled 7 years of anorexia, binge eating and bulimia. Started bodybuilding and competing. Healed my mindset, food relationship, and health.
I know there's countless girls struggling what I've been through. And I want to help them. For real. I find my job incredibly fulfilling.
What inspired you to start your own business?
I actually have a business degree and nothing to do with fitness. But I find health and fitness to be more fulfilling than my previous accounting job, since we are talking about actually making positive impacts to another person's life.
Why should our clients choose you?
Because I truly care about my clients beyond money and I have the skills to help every one of them.
Can you provide your services online or remotely? If so, please add details.
Yes! I offer a 1:1 complimentary consult for both in-person and online coaching, where I will share more details
Online coaching
1:1 tailored training program
1:1 tailored nutrition program
Cardio program
Personalized check-ins and adjustments
Lifestyle habits
Mindset coaching
Unlimited 24/7 support
In-Person Training
Hands on training
Nutrition guidance
InBody assessments
Cardio program
