Total Body Fitness & Wellness

I’ve only been going to this gym for a few weeks now, and I’m already amazed at how much of a difference it’s made in my life. As a mother of two with a jam-packed schedule, finding time for myself is tough — but this gym has been such a breath of fresh air. The members here are so motivating and supportive, I honestly feel like I’ve found my second home. In my first week, I actually broke down and cried during a workout because it felt overwhelming, but what blew me away was how everyone came together to support me. Penny is absolutely incredible — so encouraging and understanding. She helps you push through challenges, no matter where you're starting from. It’s not just a gym, it’s a community where you can be real and get the encouragement you need to grow stronger, both physically and emotionally. If you're hesitant or feeling like you can’t do it — trust me, this is the place where you’ll find the strength to keep going. Can’t recommend it enough! More...

Reviewed on Google Maps

Total Body Fitness Brampton is a game changer. As a busy mom of two boys with soccer 6 times a week and a full-time job, I've always put myself last. I joined Total Body Fitness 3 weeks ago and I can already feel that this place is going to change my life. From the moment I walked in, I felt welcomed, supported, and inspired. Penny is absolutely incredible - her positivity, motivation, and encouragement are exactly what I needed. She makes you feel seen, strong and capable, no matter where you're starting from. For the first time in a long time, I'm craving out time for myself - and it feels amazing. The workouts are challenging but fun, the community is uplifting, and the energy is next level. If you're a busy parent or just someone who's lost track of you, this is the place to find yourself again. More...

Reviewed on Google Maps

Ive been going for 3 weeks and it's been amazing! The work outs are intense but are worth it for the results. The facilities are clean and well maintained. The Trainer (Penny) is awesome. She is well informed and not only on the work outs but also on eatting health and she will keep you in check. If you are looking at getting in shape for the new year this is the place to start More...

Reviewed on Google Maps

Started at TBF at the end of May and it has been such a great experience. It's such a great community vibe, people really supporting and pushing you to do your best. Owners, Penny and Ian are so personally invested in their members success, they know everyone by name and they offer just the right amount of encouragement balanced by the push I was looking for. I have already seen such great muscle, strength, and stamina gains, and I can't wait to see what else this great experience will bring. Try this place out, you won't regret it! More...

Reviewed on Google Maps

Great trainers who are professional, friendly, knowledgeable, approachable and keep you focused on your fitness goals.

Reviewed on Google Maps

Joining Total Body Fitness is like joining a family! Ian, Penny & Maureen always makes sure I am performing every exercise properly so that I don't get injured. I have been with Total Body Fitness for over 3 months, and I love it! Lost weight, Improved muscular strength and endurance. The Group Fitness classes cultivates teamwork and energy! This connection made my gym experience far more enjoyable and motivating. You won’t get this type of experience elsewhere! The gym is very clean and well maintained. Total body fitness will support you in your weight loss and exercise goals, look no further! More...

Reviewed on Google Maps

I joined Total Body Fitness a couple of weeks ago, which has helped me with my wellness. I just started weight training for the first time. I strongly recommend to do weight training first with a professional instructor, who can show you the correct safe way so that you can avoid straining your muscles. Also, I am doing a combination of exercises, which has given me more strength and motivation. I love this place, give it a try. More...

Reviewed on Google Maps

My experience at this gym was disappointing and horrendous. Penny is a great saleswoman, as she gets you stuck in a one year contract with the gym, but she is not great at running a gym. I joined this gym because of the 5pm class. We verbally agreed to keep the 5pm class. Then, she decided to take the 5pm class away in August. I told her that taking the 5pm class was why I joined the gym in the first place & what we agreed to. She then brought up the contract, stating that I had to pay for a full year, no matter what. I now had to continue paying for Penny’s gym (while I couldn’t even come anymore) and pay for a new gym. One of penny’s responses to me was that I didn’t come to the gym for a full month. (I had medical issues, but still payed my gym membership that month). If that isn’t bad enough, Penny’s husband goes around talking behind all the customers backs. It is so extremely unprofessional to be talking to your clients with such disrespect & also trash talking like we’re in middle school. Penny kept arguing with me until she added the 5pm class again, but I felt uncomfortable being around her & owners who talk terrible about clients. PLEASE BE CAREFUL! Be aware that when you sign this one year contract, Penny gets to do anything with still having you pay her for the full year, wether it’s fair to you or not. Please take this as a warning. Read the fine FINE print. More...

Reviewed on Google Maps

Amazing..very good trainers IAN and PENNY..they r jus amazing. I am very happy to be a part of their team. Its small group training which is very satisfying.

Reviewed on Google Maps

I've always been physically active but life happens and sometimes it's hard to get back on track with a combination of good eating habits and having a good workout regime. Total Body fitness got me back into that mindset and forcing myself to be consistent and disciplined with myself. The workouts are a perfect combination of strength training and cardio, targeting every area of you body. Even the smallest person can benefit from these classes to build muscle, gain strength, have more energy, feel more confident, and a bonus it will get you feeling more flexible. I love the small group settings, it is good to build connections with like minded individuals working toward a common goal. I do an average of 4 workouts a week and I have seen a huge difference. I wouldn't have gotten as far as I have on my own at any gym. Total Body Fitness is well worth it for me! More...

Reviewed on Google Maps

I had the pleasure of attending a fitness class this morning with Ian. The class was very enjoyable and so much FUN! If you’re looking to get heathy and fit, go see Ian & Penny at Total Body Fitness! Amazing place with beautiful friendly people. More...

Reviewed on Google Maps

Total Body Fitness certainly provides the total package with their accommodating option to workout with their fitness trainers virtually. With the cold and snowy weather we’ve been having lately I am thankful I can still stay consistent with my fitness goals by logging in and getting an intense exercise routine in. Summer bodies are made in winter and thanks to this amazing fitness centre I am still on track to hit my health goals More...

Reviewed on Google Maps

Exceptional Training Studio Experience!I'm still reeling from having to leave this incredible training studio! As a member, I experienced top-notch group fitness classes, flexibility, and a supportive community that truly felt like family. *Flexible Class Schedule*One of the standout features was the studio's accommodating class schedule, offering sessions from early morning to late evening. Perfect for busy lives!*Exceptional Trainers*Ian, Penny, Maureen, and Sharon were phenomenal trainers who went above and beyond to provide a fun, challenging, and motivating environment. Their support and encouragement helped me push past my limits.*Clean and Open Space*The studio itself was immaculately clean and spacious, providing an ideal setting for intense workouts.*Sustainable Weight Loss*Most importantly, I achieved sustainable weight loss through their expert guidance and varied workout routines. I was able to try out diverse exercises, keeping my fitness journey engaging and exciting.Leaving this studio has left a huge void in my fitness routine. I've yet to find a replacement that comes close to matching their exceptional standards. If you're seeking a supportive, results-driven fitness community, look no further!Thank you, Ian, Penny, Maureen, Sharon, and the entire team, for an unforgettable experience! More...

Reviewed on Google Maps

If I could describe my experience at Total Body Fitness in one word, it would be transformational. From the moment I walked in, it was clear that this place was different. From giggles during warm-ups to laughter when realizing just how out of shape I was (at first), this gym has given me so much more than just workouts—it’s given me a community and a second home. Thanks to Total Body Fitness!, I’ve seen so many changes in myself—physically, mentally, and even emotionally. I’m stronger, more confident, and I’ve learned to push myself in ways I never thought possible. Every session has left me energized, never bored, and certainly never disappointed. If I could go back in time, I’d join TBF sooner because it’s been one of the best decisions of my life. So, to the team at TBF, thank you for everything. You’ve made the impossible feel achievable, one sweat-soaked workout at a time. Let me just give a quick shout out to the dream team of trainers: Penny: From the very first conversation I had with Penny, I knew this was the gym for me. She’s incredible at breaking down workouts and explaining proper posture, which is a game-changer for someone like me who used to struggle with getting it right. Penny’s the kind of trainer who’s not just motivating but genuinely invested in helping you succeed. You know you’re in good hands, and that’s exactly what made me decide on the spot that this was the place for me. Penny is also incredibly transparent—she explained all the gym’s rules and standards so well that I couldn’t wait to sign up. It’s rare to find someone who’s tough yet so genuinely supportive. Ian: His workouts? Brutal. Every muscle in your body will scream, “What have you done to me?” But here’s the thing—they work. Ian somehow manages to make you laugh while you’re dying mid-plank, and that lighthearted energy makes all the difference. It’s impossible not to enjoy his sessions, even when you’re limping home. Rachael: She knows exactly what she’s doing, and her vibe is so fresh and inspiring, you’d think she bottled sunshine for a living. Rachael brings a whole new energy to workouts, and just when you think you can’t push any harder, she gets you to surprise Maureen: I’ve only had a couple of sessions with her, but they were amazing! The energy was through the roof, and the workouts were both challenging and fun. Even with just a few classes, I could tell she’s an incredible trainer. P.S. I owe you all big time, but for now, I’ll just settle for writing this glowing review. Cheers! More...

Reviewed on Google Maps

This place challenges me to do things I've never done before, unlike your traditional gym you can stop and rest as long as you like, but here there is someone movationg you telling you you can do it and just when you feel like giving up your reminded you can do this. I come here because I believe in myself and the trainers also believe in me. The classes are tough but the results are worth it. More...

Reviewed on Google Maps

Absolutely love this place and all the trainers !! The workouts are super fun and challenging at the same time and before you know its over. Ian and other instructors make sure that everyone is comfortable and bring the best out of everyone. Workouts are not repetitive at all. I love the energy of this place. I made the best decision to join TBF ! Thanks Ian and Penny ! I look forward to a long-term fitness journey with you guys :) Absolutely the best ! More...

Reviewed on Google Maps

I joined this gym on a three month membership and I am so glad I did. Penny, Ian and the other instructors are so great. They are motivating, tough and fun. The classes push you to try your best which in turn makes you feel so good. I love that the classes are no longer than 45min and everyday is a different focus. Thank you for helping getting back on track and feel the best I have in a few years. More...

Reviewed on Google Maps

“I absolutely love this workout and the results it has given me! In just one month, I’ve lost almost 10 pounds, and I’m amazed at how effective it has been. The program is easy to follow, challenging, and truly delivers. I would highly recommend it to anyone looking to lose weight and improve their fitness. It’s been a game-changer for me!” More...

Reviewed on Google Maps

Enrolled for group training sessions, and have a remarkable experience with trainers (Penny, Marie, Sharon), daily work-out schedules, cleanliness, machines, and much more! ! As I mostly work from home, wanted to aim for physical well-being, corrections to body postures, and of course bit towards muscle growth - each of their sessions served my need to the best. Routine checks over body weight, measurements are tracked every week, and shared via email - that is really helpful to monitor our progress Definitely recommend on a positive and healthy note More...

Reviewed on Google Maps

Amazing place, amazing staff, clean environment. If you want to be motivated and pushed to your limits this is the place!!

Reviewed on Google Maps

I started with penny and her team in April this year. I was not very hopeful when I started as I had already tried quite a few other options before joining here. But this has been an absolutely different and transforming experience for me. I lost about 40 pounds in 5 months and the entire team has played a crucial part in this journey of mine. I sure am yet to achieve more and I highly recommend total body fitness!! More...

Reviewed on Google Maps

Total Body Fitness- one word- Amazing. I have gone to small and big box gyms and Total Body is the best. Very professional and supporting staff. If you want to reach your fitness goals I highly recommend. More...

Reviewed on Google Maps

Highly recommend this place if you are serious about transforming yourself. Penny, Ian and their team have put so much effort into my transformation.

Reviewed on Google Maps

I started working with Ian back in 2007-2008, when I lived in Brampton. Ian started me on a fitness journey I have continued for the last 16+ years. He took me at my lowest and helped rebuild my body and my self confidence. I am a fit and healthy (nearly) 46 year old, often mistaken for someone in their mid 30s. I feel great, living a full and active lifestyle. I go to CrossFit 4-6 times a week, I also have a home gym, do yoga throughout the week and even started riding horses (my dream since I was a little girl). Ian helped in a way that has lasted a lifetime. I am truly grateful for everything he has done for me. If you are looking to change your life for the better, I highly recommend checking out his studio. He will work you SO HARD (be prepared to sweat!), but it is worth it. I am grateful for his motivation and getting me back into fitness. Thank you, Ian. More...

Reviewed on Google Maps

Reviewed on Google Maps

Lovely people who work with you to meet your fitness goal!

Reviewed on Google Maps

I joined Total Body Fitness exactly one month ago! I could not tell you how much this has changed my life. I’m a mom of 3 so life is super busy and at first I thought I was crazy for even thinking of doing something for myself but I’m so happy i did. Guys, if you’re reading this, don’t walk, run over and speak with Penny! I promise you will LOVE the workouts, and the flexible hours! Penny and her team make each work out session SO fun, music is pumping, it’s just a vibe that you won’t want to miss. Each session is 45 min, and before you know it you have completed your work out and the best part is you leave feeling absolutely amazing about yourself! I hated stepping on the scale but now I look forward to it on Mondays when I weigh in. I’m soo excited to see my progress, and each week l’m losing weight!!! If you are tired of feeling sluggish, and have no energy then this is where you need to be. Once you put your mind and heart to it I promise you will not be disappointed with the results! Take the leap and connect with Total Body Fitness today! More...

Reviewed on Google Maps

I’m very much satisfied with the training offered at Total body fitness. Penny and Ian are the best trainers. My wife had significant weight loss since she started her training with them. Thank you for all your support and unique training techniques. I’m glad we found this place for our weight loss journey. More...

Reviewed on Google Maps

I have to say I have been coming here for a few months now. When I tell you the atmosphere, the trainers and the people are absolutely amazing. That alone has been pushing me to be consistently going to the classes and let's not forgot how good I am feeling. I am loosing weight, feeling better about myself and just all around loving the experience. I kind of wish that I had started this journey earlier but I am on it now and so happy to be doing it with them! More...

Reviewed on Google Maps

Big thank you to Ian for the motivation and confidence he’s helped me build through his work ethic and dedication in helping me achieve my goal. I’ve lost around 40lbs within 6 months due to his insight and knowledge, and I feel great! I would highly recommend this gym if you are looking to achieve the absolute best version of yourself, Ian is a tremendous help and an absolutely great mentor. Looking forward to keep on working with you! More...

Reviewed on Google Maps

I joined this class a few months ago and has been one of my best decisions towards my wellbeing. It's a great way to lose weight and get into shape, and the community feel of the class makes working out fun and not a chore. Ian and Penny are dedicated to the success of their members and provide coaching throughout the journey. Highly recommend. More...

Reviewed on Google Maps

I recently broke my arm (humerus bone) and required surgery with a metal plate and screws. I quickly put on weight while I was healing and mentally feeling defeated. When cleared to start working out again, I was extremely hesitant because I had many restrictions as I still have some paralysis from the surgery. The coaches at Total Body Fitness have been so wonderful at finding exercises that I could do and are pushing me beyond what I thought I was capable of doing. Karan and Sharan are so personable and extremely motivational. Not a single regret joining this gym. If you are thinking about it, just do it. More...

Reviewed on Google Maps

Ian will get you to want to train and get the body you want. Very patient and understanding and the one thing I love is how best their washrooms are and in-fact the studio as a whole. This is your chance to get the body you want. 🙌🏽🙌🏽🙌🏽 More...

Reviewed on Google Maps

The trainers here are amazing, the facility is very clean, and the owners are very kind & welcoming! I strongly recommend this to anyone that wants to see results while training in a positive environment. I have nothing but great things to say about this business, hands down it is the best fitness studio I have been to! More...

Reviewed on Google Maps

I gifted some sessions at Total Body Fitness for my husband and I ended up attending...In 6 months I lost 33 lbs and went down 10 dress sizes. The trainer, clients and atmosphere are phenomenal. More...

Reviewed on Google Maps

I have tried the boot camp sessions, group training and now personal training with the owner Ian,& Penny .Both are extremely professional and passionate about this gym. Clean and easy atmosphere to work out in. The best group work out facility I have been a part of yet. "The staff and the environment is just wonderful." Cherry Picked Trainers – Sharon and Shrusti Chowkshi , they will make you SWEAT , they will make you BURN the calories, they will make you FIT. They are very friendly, motivational and encouraging. I rarely write reviews, but this place is the best. I am not the “gym” type, but I feel totally comfortable here. The members are very welcoming and accepting of all newcomers, no matter your fitness level. There are many varieties of camps....all challenging but do-able. If you want to get fit and really turn things around, this is the place to do it. I highly recommend it. It sure has helped me achieve my personal goals The atmosphere is great, definitely the most friendly and welcoming fitness facility I have ever been to. Workouts are fun and they switch it up every time so it never gets boring. Penny,Ian,Shrusti, Sharon are all super encouraging and supportive. I love coming here - it feels like everyone is part of a family. Not to forget the Bollywood class by Shrusti Chowkshi , she will make your whole body move like upside down, fun and great class where you will burn 500 calories straight in 1hr. ENERGETIC , STRESS RELEIVER, CONFIDENCE BUILDER, FEEL GOOD FEELING . I was a person who would sign up for the gym and never ever show up after a couple of classes but here at TBF, the experience had been amazingly life-changing and motivated. I have been working with TBF for almost a year now and have seen amazing results in that time. I have never felt stronger or healthier. Trainers at TBF are passionate about fitness and it shows through the energy and enthusiasm they bring to every session. They are extremely easy going, friendly personality creates a relaxed, comfortable atmosphere. They make each workout challenging, creative, and most importantly, fun! They motivates me to push past my perceived limits to get results. I have incredible energy; my balance and flexibility have improved immensely, and I have got great new muscles. If you are serious about changing your life for the better, TBF will lead you every step of the way. Even in the time of Pandemic IAN and Penny made sure that everyone stays fit and motivated by starting the online classes. HIGHLY RECOMMENDED DO YOURSELF A FOVOR AND TRY IT OUT FOR ATLEAST 6MONTHS ……..WHATS THE WORST THAT CAN HAPPEN …………….YOU WILL LOOSE SOME WEIGHT AND GAIN MUSCLE AND LOOK FIT AND AMAZING. TOTAL BODY FITNESS ROCKS . SEE YOU IN THE CLASS More...

Reviewed on Google Maps

This gym is one of the best gym I ever went to. The have classes together which don’t make you feel uncomfortable and everyone are friendly and support you in your workout. I love going to this gym cause it like my happy zone. More...

Reviewed on Google Maps

Love both Ian and Penny. They are awesome. The small group classes are great

Reviewed on Google Maps

If possible I would provide Total Body Fitness with a 10 star or more! This the best place for anyone who is really focused on becoming fit. I learnt from Penny and Ian, who run this place - that loosing weight is just so simple when you teach your body to eat properly. What I have learnt here after several years of my journey in diets/weight loss programs is to loose weight by eating right and controlling your mind and body to focus on getting fit and healthy! Ian and Penny - Thanks to your dedication and the honesty in advising us! You both build our confidence levels and you have helped me to firstly be good to myself, care for my body and just dont use it as and how I want. What I have learnt is by loading with junk food, I am really being harsh on it! Thank you. Sincere, Honest, Integrity and Superb dedication - these are the qualities I have seen in you both. You have built TRUST deep inside me so much that even if I want to, I cannot break your TRUST - this keeps me motivated and encouraged! Thanks for doing whatever you are doing - this world needs people like you! GOD Bless and Keep doing the best and amazing work you are doing! More...

Reviewed on Google Maps

I think I found out the best place to maintain your physical fitness it’s just not a gym we’re you workout and go but it’s a place we’re the trainers make sure that you go back home with a satisfaction of completing the workout in a right way and just do not read this as review but it’s my personal experience which I am having the benefits of coming to Total body fitness & wellness .

Reviewed on Google Maps

Very nice place. Good people. Good trainers. They train people with care. The trainers understand the people and their situations. They treat the people nice.

Reviewed on Google Maps

I am very happy, my husband pushed me to join this gym. It is nice experience. I lost lots of weight in 7 months. Before I couldn't walk and I couldn't move my hand. Now I can do everything better. Ian and Penny give good positive advices thanks both of you for that very nice place and spacious very neet and clean. More...

Reviewed on Google Maps

I’m a repeat user. Best motivational mentors and coaches through your fitness journey

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Reply from Total Body Fitness & Wellness

Thank you so much for taking the time to tell others about us. We really appreciate it!

If you are a person who is intimidated by the idea of working out ( maybe its been a while or you haven't really done anything of the sort before ) then this is definitely the place for you. Everyday is a different class which keeps things engaging and everything is already planned out by the trainers so all you have to do is show up. I found that their scheduling system is a great way to keep your commitment to the classes that you signed up for so if you signed up for an evening class in the morning when you were feeling energized and driven then you are not as likely to cancel that class after work or school when you're feeling much more fatigued. And the trainers are absolutely amazing!! Ian, Penny, Sharon, and Antonella know a lot about what they're doing and they're going to do their best to get you to whatever goals you have. They're positive, supportive, and very professional, they've never made me feel self conscious or as if I should feel ashamed about anything. If you join you definitely won't regret it! More...

Reviewed on Google Maps

Reviewed on Google Maps