I am a highly skilled Executive and Life coach who guides people to rediscover their focus, motivation and passion - to move from surviving to thriving, to find your true sense of purpose. Together we identify your goals, any blockages in your way, and create a step by step sustainable action plan to get you where you want to be in your life or career.
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27 customer reviews
Naomie Julien
Sheri has played a significant role in my development as an athlete. Through both our individual and group sessions, she has provided valuable tools that have helped me better understand and organize the mental aspects of performance.
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DeAnna Pursai
I have thoroughly enjoyed being coach by Sheri. I find her so welcoming, kind, and receptive to my needs. I feel like she's helped be increase my tool bag of support strategies and confidence as I navigate both personally and professionally. I am using a meditation chant almost daily while I'm driving in my car with is a nice reset to stay positive with a growth mindset and positive inner narrative. I truly appreciate her coaching style and techniques and very much highly recommend!! :) More...
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Keli Marshall
Hi Sheri Thanks for the Bridge the Gap session before Canada Games on finding your zone of optimal performance. I was able to replicate the session for 2 club athletes that are attending Canada Games. When I debriefed with one of them after the XCO, she was excited to tell me that she applied the rainbow tool. She recognized that her energy levels were too high (too nervous for her) and she needed to calm down. Having already thought about her strategies and tools, she chose different play list music to listen to. She had a great performance! As an under age athlete (with an exemption) she was the youngest athlete to stay on the lead lap! She was very excited about the results, and equally thrilled that she had unlocked a new tool in her super power case to help her realize her best performance! Thank you for helping me to build my toolbox as a coach to better support the athletes I am fortunate to work with! More...
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D Robertson
Our son, who is in his early 20s and neurodiverse, has been working with Sheri for the past six months, and the difference in his life has been incredible. Before coaching, he often felt stuck and overwhelmed with daily tasks, and the thought of starting a career seemed daunting. Since working with Sheri, his time management and engagement have improved dramatically. She has helped him build strategies to manage his executive functioning challenges, and he's now taken meaningful steps forward—most notably, landing a job in his chosen field. I can’t believe how quickly this transformation happened. It’s honestly a miracle that brings tears to my eyes. Sheri continues to coach him on how to succeed at work and maintain balance in his personal life. Her compassionate and practical approach has empowered our son and given us hope. We can’t thank Sheri enough for the positive impact she’s had on his journey. Highly recommended for any family looking for guidance and support with a neurodiverse young adult! More...
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Elizabeth Jordan
It's so hard to put into words the impact coaching with Sheri has had on my life. I keep trying to find the right words but clarity, focus and transformation are trite. Life-altering, profound, revolutionary seem to fit better. I have gone from being confused, frozen and unable to make a decision to standing firm in my decisions and moving forward in confidence and joy. Even though I have been involved in personal development, either as a student or a teacher, for over 15 years, I was unable to find the tools to help me through this current period of life. Sheri was able to guide me and help me find my own answers, that made sense for me. I trust her expertise so much that I referred a family member to her and they're getting the same excellent results. Sheri has a calm presence that gives you the space you need to dig deep and find answers that just seemed to be escaping you until she starts asking questions. I was reluctant to try coaching, but I'm so glad I did and I'm so glad I found Sheri. You will absolutely be calmer, more focused, happier and a better version of yourself when you start working with her. More...
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Kristin Carleton
Sheri is hands down the best coach I have worked with. She gets to the heart of what is holding you back, and helps you implement tools that immediately impact your ability to focus, prioritize, set goals, and move forward towards your full potential. If you are feeling that you are your own worst enemy, Sheri is the person to help you unblock your positive inner self and shine. Her impact outlasts her sessions, and today my son often asks for her "melting ice cream" meditation that she put together just for him (he's five, and this helps him calm his body to go to sleep). More...
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Leah Kirchmann
Sheri’s mental performance training has been a game-changer for numerous Canadian athletes supported by Global Relay Bridge the Gap fund. The strategies she shares provide invaluable tools for managing pressure, building confidence, and optimizing focus, skills that translate into real results on the bike. More...
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Lex Albrecht
My coaching session with Sheri was one of the most multi-faceted, perfectly paced and impactful sessions I've ever had with a performance coach - and as a former pro athlete I've had a few of them over the years. It's not easy to find missions as satisfying and clear cut as an athletic career presents. Since I've retired, I've done (and do) "cool" things, but am trying to find a mission that I'm just as passionate and certain about. One single session with left me feeling emotionally lighter, more confident about my path, invigorated and at the same time...calmer. Sheri's coaching style is: - Empowering (She guided me to find my own answers in ways I didn't think I could). -Engaging (As much as she led the session, I actively contributed) - Impactful (I left with some 'answers', tools to use [which I actually did use], and some "homework" that I can fit into my packed schedule.) Thank you, Sheri More...
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Jasmine Ramsey
I came to coaching because my mind and heart felt disconnected. I was finding it difficult to even hear my own thoughts, and I was experiencing a lot of stress in my daily life. During our coaching Sheri asked creative, expansive questions, and genuinely validated my experience, which helped me connect with myself again. For the first time in years, through our conversations, I felt space to slow down and think deeply. Because of Sheri's expert coaching, I was able to create a morning routine that grounded my mind and set a peaceful, productive tone for my day. She helped me to connect with skills I had forgotten about, and build new and important skills that now support a better life and internal wholeness. The creative integrations - a collage, a drawing, etc. (one sample is below) Sheri suggested I do following our sessions inspired new insights that always pleasantly surprised me. Sheri Jay's coaching is a powerful resource that I am very grateful for! More...
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Erik Haug
Sheri is a truly gifted and skilled leadership coach. In our sessions we've explored relevant peak performance neuroscience, leadership concepts, timely resources and mindfulness exercises that helped balance my ways of working. Sheri has been instrumental in mitigating burnout, managing stress and stepping into new levels of leadership. More...
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Zara Winfield-Khan
In my first session with Sheri, she asked me to visualize the version of me I wished to become. Today, I feel a whole lot closer to that vision I described. What I’m most grateful for is how she’s taught me skills to help myself, rather than just relying on our sessions for guidance. I often find myself feeling as if a switch went off in my mind by the end of our sessions with everything becoming much clearer after I meditate, reflect, and work through the designated focus of that session. More...
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K Godin
Sheri is extremely qualified to support people as a mindset and performance coach. I'm grateful for Sheri's help and guidance through a particularly difficult period of stress at my job and in my personal life. Thank you for all you did to help me manage that. It means alot. More...
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Oxana Loseva
Best coaching sessions I've had. I've worked with Sheri as my coach throughout 2024 to refine my approach to work/mental health balance. I had a health situation back in 2019, adjusted and recovered, and was looking to get back to making confident decisions without thinking back to my health journey in 2019. Sheri was great to work with and was certainly up to the task. I walked away with a renewed sense of balance and assurance in myself, my growth, and my decision-making process. Her approach is to allow you to arrive at the best solution for yourself while guiding you to understand each step needed to get there. She has many books and materials to work with, and she never nudges you in any one direction. Sheri coaches you to find and refine your own internal tools. So when you advocate for yourself or take on new responsibilities, you know you are up for the task and how to navigate it. She is experienced, fun, approachable, and easy to talk to. Bonus points: Sheri involves many creative ways of exploring and understanding your thoughts, like legos, writing, and collages. This was one of my favorite parts of the process; it's a fun and not intimidating way of thinking through your thoughts. More...
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Dorothy Baran
Sheri Jay has been an awesome, collaborative coach. She came highly recommended. Sheri creates an environment that optimizes self-reflection and personal growth (if you are willing to put in the work), no matter the career path or personal goals to be achieved. The insights I have made through the coaching process and the integration of daily practices, which are important to me, continue to support my success. I am creating my best life, one day at a time. Everyone needs someone like Sheri in their life. :) More...
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Samantha Warskett
Through targeted and thoughtful questions, Sheri helped me to find my power. She was extremely helpful in that she allowed me to find the solutions to my problem and was there to ask the right questions at the right time for me to discover what I needed!
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Stephen Cooper
Sheri Jay’s mental performance coaching was transformative, a real game-changer for my neurodivergent son with ADHD who was having difficulty moving forward in life. The effect has been profound. No longer overwhelmed and uncertain, he has developed values-based career goals and has defined actionable short and long-term plans to achieve them. His self-esteem and mental well-being have significantly improved and he's happy again. I am incredibly grateful for Sheri Jay's skillful guidance and the positive outcomes she has helped my son achieve. More...
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Nikka Kaufman
I have met with Sheri a couple times now and have found her sessions insanely valuable not just to my career in cycling. . but also my personal life. I really resonate with her approach to coaching and appreciate how she moves the flashlight I shine in my head and lights up different areas & ways of thinking I never would have discovered otherwise. Thank you Sheri:) More...
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Julie Hutsebaut
Sheri has a great sense of insight about which tool, exercise or topic will serve her client at that specific time. I particularly appreciate the variety of short and effective exercises proposed. Thank you Sheri for your guidance. Best, Julie More...
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Susan MacIsaac
Sheri Jay was a great support to me as I worked my way through a major life transition. I found myself in a situation where I had to re-establish myself at a time in life when most people would rather not. It was daunting and stressful. Sheri Jay's life coaching was a welcome support as I worked through this phase in my life. She offered many innovative techniques so that I could find new ways to frame some of the challenges I faced and discover coping skills and inner strengths. Through her coaching I was able to envision where my life was taking me beyond the weeds of day to day survival. Sometimes having that extra layer of support makes all the difference, especially when in the expert hands of someone like Sheri Jay who really understands how to guide us through the challenges that life can throw at us. Maybe you just want to make to next week. Maybe you want to improve your outlook on life, learn how to work with neuro-divergent tendencies, or learn how to take your life game to the next level. I would highly recommend Sheri Jay as the person who can help you achieve these things. Thank you Sheri! More...
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Anastasia Demehin
Review for Sheri I initially sought coaching with Sheri to manage work-related stress that were weighing me down. Looking back, what stands out the most is the immense value I received from every session. Sheri has a unique ability to introduce fresh, insightful exercises that always leave a lasting impact. Her sessions have helped me manage fatigue, overcome challenges, and gain clarity in moments that felt overwhelming. What truly sets Sheri apart from other coaches is her precise, no-nonsense approach. She quickly zeroes in on the heart of the issue, providing practical insights, thought-provoking questions that helped me shift my perspective and move forward. I always feel deeply supported and understood, and for that, I keep returning to her coaching. Thank you, Sheri! More...
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Michael Bervell
Sheri's session at the Profound Summit in Denver was a remarkably unique and engaging way to practice "serious play" to solve equally serious issues. While the attached images may look simple, they helped me untangle my own frustrations in an incredibly unique way. Would recommend her for you! More...
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Peter H
I took Sheri’s explorative play Lego workshop several months ago, and I felt it had an immediate impact on me. As someone who use to play with Lego, wood blocks, and various other hands-on mediums as a child, I came to recognize how important having a hands-on tactile outlet for work and ideation is. I have continued to apply her suggestions countless times since her workshop. At the time, Sheri facilitated a number of exercises I found helpful. I believe workshops like these could benefit students, entrepreneurs, or employees at any company that is seeking to generate new ideas, problem solve, and/or innovate. Thanks Sheri! More...
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Christine Aurigemma
Sheri is an amazing coach. One thing I especially appreciate is her ability to adapt to my continuously changing work situation and coaching needs. She uses a variety of creative integration exercises that were highly effective in helping to shift my mindset so that I can be more productive and efficient at work. Sheri is very empathetic and a great listener, with a sincere passion for helping make an impact! More...
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Milton Revolution
Sheri has supported our elite women's cycling team throughout the 2024 season and her involvement has been a game-changer. Mental preparation for big events is often overlooked. Sheri has helped us work though finding balance, approaching the unknown with confidence, and returning to sport after illness and injury. Her love and understanding of high performance sport has been particularly helpful as she has a broad understanding of the stresses faced by elite athletes, with proven methods for finding centre and achieving optimal performance. More...
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Martin Honsberger
Transitioning to a role on a completely different career path this year added new demands and stress to life! Working with Sheri has given me tools to perform my best professionally in a challenging environment, while finding balance in all aspects of life.
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Kristin Carleton
Sheri’s coaching is transformative. Everyone will benefit from working with her. Neurodivergent individuals will feel understood and empowered, and leave with practical tools to enhance their futures.
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Ariane Moreau-Lepage
Life Coaching
She's really nice and helpful.
Life Coaching
I use Neuroscience to help people understand and rewire their brains. Our brain is forever plastic and can continue to grow and change until the day we die. Looking at habits and behaviours that are not serving you and creating new habits and behaviours that allow you to live a more effective life. We work together to prune the old neural pathways (habits and behaviours) that no longer serve us while tuning the ones we want to create.
Certified Lego® SERIOUSPLAY®
Helping you think in 3D to solve problems, develop new ideas and make decisions.
Principles You Assessment debrief and coaching
Principles You Assessment debrief allows us to look at your comfort zones, your strengths and growth areas. When and why you might want to act outside of those comfort zones and how to leverage your strengths when needed. This is a self awareness tool and a great starting point in coaching.
"We designed PrinciplesYou to help you gain the self-awareness and other-awareness that are critical to making good decisions and getting things done." Adam Grant, Organizational Psychologist, Author and Co-Creator of the PrinciplesYou assessment
www.principlesyou.com
Guided Meditation Facilitator
Combining meditation with coaching allows you to calm the nervous system and access your inner voice. This creates a sense of direction as well as calm, clarity and confidence.
What clients are saying: "that was just like going on a vacation', "I didn't think I could meditate but I now realize it is something I want to do every day", "you are doing God's work. That was like going into a trance and I discovered things I never knew about myself".
