Ricepump Fitness

I’ve known Tim Yeh since around 2018, and over the years, I’ve trained with him on and off at Rice Pump Fitness. Back then, he helped me reach the best shape of my life—my lowest body fat and strongest physique. After taking a break for a few years, I came back not really chasing a “dream body” anymore, but just wanting someone to keep me accountable and be a solid workout buddy.

What surprised me most this time around is how much Tim himself has grown. He’s not just a trainer who sticks to the same routines or only pushes for “more weight, more reps.” He’s constantly learning, evolving, and adapting his approach. He truly grows with you.

Now that I’m older, I care less about numbers and more about training with good posture, preventing injuries, and addressing chronic pains—especially my lower back. Tim pays attention to these details. For example, he helped me realize how much my glutes affect my back pain, and by strengthening the right areas, I’ve felt real relief.

If you’re looking for a personal trainer who cares about long-term health and progress, not just short-term results—Tim’s the one. Thank you Tim! More...

I’ve been training with Tim for over six months now, and while my progress has had its ups and downs—especially due to some health issues that forced me to take a break—I can say with full confidence that having Tim as my coach has made all the difference. What really stands out about him is not just his knowledge and adaptability as a trainer, but the way he genuinely supports you, even through setbacks.

Throughout this journey, Tim has been patient, encouraging, and incredibly consistent. When I had to pause for health reasons, he never made me feel like I was falling behind. Instead, he met me where I was, helped me ease back into things safely, and reminded me that progress isn’t always linear—and that’s okay.

Tim creates a training environment that feels both focused and welcoming. He takes the time to understand your goals, your limitations, and even your mindset on any given day. He’s not just someone who tells you what to do—he listens, he explains the “why” behind the work, and he motivates you in a way that feels authentic, not forced.

I’m truly grateful to have had him by my side through this process. His dedication, empathy, and expertise have helped me rebuild not only my physical strength, but also my confidence and consistency. If you’re looking for someone who’s in it with you for the long haul—who cares about your growth as much as you do—Tim is that person More...

I was going back and forth with the idea of working with a personal trainer for a long time, but I started off the year with the mentality that I needed a change in order to not only benefit my need to shed old habits but also improve my self-confidence. It was then that I had the absolute pleasure of working with Tim.

Not only was I able to connect with him on a personal level right from the get go, he was already able to cater an entire program to my needs just by simply stating what I wanted my goals to be on day one. So far we’ve worked together for about two months now, and every gym session I would come in and be anxiously waiting to get started (I still continually am) cause Tim’s energy would elevate my own desire to push myself harder. I feel much stronger now than when I first started working out, and exercises I used to initially struggle with heavily I can now complete with relative ease thanks to his help and motivation. He makes you feel comfortable in the gym environment and talks about his experiences, encourages and even urges you to ask questions, but most importantly is reachable and always willing to help whenever I need him or don’t understand something.

I could go on and on if I wanted to, but if there’s one take away from this review it’s this: progression at times can be a slow and grueling process, and you need someone by your side who’s going to be there through the fire with you. There are also times when it’s normal for you to lead yourself astray or off track, and you need someone to hold yourself accountable for those actions and ways to improve.

Working with Tim is going to be the best decision you make in that regard, not only because you’ll soon start looking forward to your gym and workout sessions on a regular basis, but you’ll also connect with someone who will make you see yourself via an entirely new perspective, and gain insight into ways in which you can better not only your body, but your life and yourself as a whole. More...

I’m struggling with where to start with this review, because I feel that it is difficult to encapsulate Tim’s value as a trainer in a brief paragraph. Tim goes above and beyond for each of his clients, both during sessions and in his personal time. During session, he is attentive and gives feedback not just on form, but on posture, breathing, and other micro-behaviours to help you perform at your best. He also points out areas that may need additional work, either through stretching/mobility, or by working with a physio/RMT. After sessions, he is very responsive to questions and shares his wealth of experience when it comes to nutrition, and behaviours/habits that will set you up for success. Hiring Tim as your coach and mentor is a sound investment in your body and mind. Personally, I hired Tim as my coach over a year ago in order to build more muscle. During this time, I have not only seen changes in my physique, but learned more about myself as a person, and expanded my vision of what I want to achieve. If you are looking to grow physically & mentally, and work with someone who will tell you hard truths whilst still being supportive and fully in your corner, you definitely should work with Tim. More...

I’ve been training with Ricepump Fitness for a little over a month now, and I couldn’t be happier with the experience. The personal trainer is not only knowledgeable and professional but also incredibly motivating and approachable. Every time I present a question or a problem, he tailors the program for each session to address it and finds effective solutions that work for me. His diet advice and planning have been superb—I’ve lost around 7 to 8 pounds (about 4 kg) while still building muscle, which is an incredible achievement for me.

What I truly appreciate is his approach to keeping things stress-free. He always reminds me not to stress myself out and to keep things simple, which has made the entire process so much more enjoyable. He progressively increases the intensity of my workouts each session, ensuring they are challenging yet achievable. This approach has helped me see great improvements each time without feeling overwhelmed or burnt out.

The combination of his personalized workouts, excellent nutritional guidance, and encouraging attitude has been transformative. I highly recommend Ricepump Fitness to anyone looking to achieve their fitness goals while enjoying the journey! More...

Tim is a very personable trainer that has lots of professional knowledge to offer and cares about you like a friend, very encouraging and understanding.

He tailors your plan based on your own personal goals, level of experience, personality & motivation level, through gym sessions and coaching you on how to eat healthier meals.

It was my first time training with a personal trainer but he eased the training in and I truly trusts him in every session. He gives clear directions, adjusts your position to use the right muscles while making sure you are not getting hurt, and creates an environment that encourages raising any kind of questions or concerns during and even outside of sessions. Whenever I mention a part of my body being tight during an exercise he would make sure it’s ok / we stretch it out before we continue.

I love working with Tim and would highly recommend him if you’re looking for personal trainer :)! More...

Tim is very patient with someone new to fitness and provided a lot of good nutrition info to complement the physical training. I’m really glad I found him to help in this lifestyle change journey! More...

Investing in PT sessions with Tim is the best decision I’ve made for myself in years. As someone who was very anxious and self-conscious in the gym, I struggled to keep motivated and often felt helpless when I couldn’t keep to a healthy lifestyle. In just a short month of training with Tim, I feel stronger, more motivated than ever, feel less pain in my body, and I can honestly say that I’m finally starting to form a healthy relationship with both food and exercise. I’m so excited to continue my training with Tim and would recommend absolutely anyone to him. I would make the decision to train with him 1000 times over! More...

Working with Tim has been a transformative experience that extends far beyond the physical gains I've achieved. While I've successfully built muscle and shed unwanted fat under his guidance, Tim's true impact lies in the holistic approach he brings to lifestyle optimization. Thanks to Tim, my life is now structured in a way that effortlessly ensures positive outcomes.

Beyond the visible results, the most significant victory is reclaiming abilities and vitality I thought were lost to the passage of time. Tim's guidance has not only sculpted my physique but has also revitalized my overall well-being. My posture, once reminiscent of someone confined to a desk, has undergone a remarkable transformation. Additionally, my sleep quality has reached levels I hadn't experienced in over a year.

Meeting Tim has been a game-changer, and I find myself wishing I had crossed paths with him years ago. His expertise extends beyond mere fitness guidance; it's a comprehensive lifestyle upgrade that has enhanced both my physical and mental well-being. I am truly grateful for the positive changes Tim has brought into my life. More...

Tim is not only knowledgeable, but his genuine passion becomes very evident in just a session or two. The positivity and warmness he brings establishes a very safe space for open discussions about your struggles and goals. Tim adeptly guides you through physical and mental challenges, as he is very empathetic and understanding. Each session he pushes and challenges you to new levels, but makes it both rewarding and enjoyable with his personalized workouts to fit your exact needs — and swiftly tailors as you progress when certain problems arise. What truly distinguishes him though, is his care for your well-being, extending it beyond the sessions with consistent check-ins and positive comments, that are encouraging.

I genuinely can't express enough gratitude for Tim, especially as someone who battles insecurities that affects my motivation. Thanks to his unwavering support, I now feel the opposite. :) More...

This is the second time I've worked with a personal trainer, and through just two sessions, I understand how much of a positive difference a great trainer like Tim can make. He is extremely attentive and accommodating, making sure you are heard and that your questions in and out of sessions are answered promptly. When I bring up specific physical limitations, Tim is immediately able to provide an alternative move that works with me and additional exercises that help to alleviate the limitation gradually. I also appreciate his check ins throughout the week because it serves as a reminder for me to stay motivated.

I was initially anxious before my first session because I felt clueless when it came to working out, but Tim has eased that anxiety by creating and scheduling clear workout plans that I can follow when working out alone. The amount of time and attention that Tim puts into each of his clients is undeniable, and that alone encourages me to push myself harder. More...

Tim, this isn’t really a review but my sincere THANK YOU letter to you.

At first I was honestly just looking to fork some money in on a trainer so that I will have no choice but to “make it to the session. ” - that was my mindset. I was this depressed, disorganized, reluctant, blame-everyone/everything-but-me type of a person. I was constantly comparing myself to how I WAS in the past… when I USED TO BE skinnier, when I was younger, when i was in shape, when i was punctual, when i was tidy… oh the list goes on.

In 2023 I started working out with you and as more sessions go by I started to really appreciate how genuinely passionate you are in helping others achieve a better version of themselves (on top of your knowledge and experience ofc). You always adapt to your learners’ level. You connect with your clients beyond just counting reps and enforcing a program. To people who are suffering from frail mental or/and physical health, you really are doing a life saving, impactful work for the society.
A few months fast forward, I went from a couch potato at her heaviest weight, to now able to go to the gym all by myself at my own will (ladies, you know how intimidating gyms can be), I look for different activities/sports to do daily, itch for a good sweat session if I miss a workout, and most of all, I am so much happier. My outlook on life is no longer “I used to be ABC, but now i can’t do it be because XYZ.” I fully accept who I am now and just enjoy witnessing the little improvement and changes I make along the journey. It is much more liberating and fulfilling. I don’t live in the past as much anymore. I feel like I am finally walking forward instead of in circles. There will be obstacles but at least now have better foundation and tools that I can utilize to get back on my feet.

Thank you for pushing me but also being patient with me. Thank you for guiding me with your program but also listening to me (I know I talk way too much lol). Your holistic approach has really sparked a fire in me. I am super excited for the hard work we are going to put in for what’s coming up in 2024. LFG TEAM RICEPUMP 💪🏻 More...

Tim is a down to earth guy. He makes you feel like he's in the trenches with you. I tried to quit my training because I was going through some stuff but. .. Tim didn't let me and honestly I'm glad that he made me push through! I learned a lot about key aspects in my foundation that were lacking and how to engage my core properly in each exercise. More...

Excellent trainer. Knows how to motivate you. High attention to exercise detail. Always available for questions in person or text.

Tim has been helping me with my weight goals for 6 months. He has completely changed my fitness and nutrition mindset for the better. I am confident the habits i have picked up will remain part of my lifestyle for a long time. More...

This was my first time working with a personal trainer. Tim is a very passionate, humorous and encouraging trainer. He listened to my needs and goals, and tailored made the plan for me. He paced with me and set challenging but reachable goals. Tim helped me to find ways to change my diet and living style into a healthier way without killing the fun in lift. Hence, it is more sustainable for me. He also helped me a lot with my posture and form as I work a desk job. I would highly recommend Tim as your personal trainer! More...

It was my first time working with a personal trainer. I was feeling anxious at the beginning because my body was very weak. However, Tim is always being patient and encouraging me to start from small steps. I appreciate very much that he is not only focused on helping me build up muscle and strength, but also works a lot on my posture and form. I have also learnt how to keep a healthy diet in daily life! After 6 months, I have never been so confident with my body. If you are finding a professional, encouraging and passionate personal trainer, I would highly recommend Tim! More...

Tim is a great trainer very patient and spends the time to show and explain many details when doing the workouts.He is very mindfull about my nutrition and checks to see if i am doing things properly. Tim really cares and that shows in every session we have, always available to respond to questions any time of the day.l highly recommend him. More...

I struggle with stiffness and knots in my shoulders and back. Once I started working with Tim and he developed a customized routine for me, the stiffness and reoccurring knots disappeared.

I have had many PT’s in my life and I can honestly say Tim is one of the best.
I reached out to Tim 2 months ago as I needed some help getting in shape for my wedding day, unlike most trainers Tim’s main focus in not only to get you to your ideal physique he also focuses on strengthening your body and your mindset.

His upbeat, positive, personality makes working out enjoyable, I have already seen a drastic change in my body and in my flexibility which is something I have been working on for years.

I would definitely recommend Tim. More...

Tim’s a PT not only coaches fitness but also positive thoughts. He customizes effective and efficient workout and diet plan for individual’s goal. My body shape and strength have improved significantly in just a month. Every session is full of sweat and laugh. It has been a pleasure to grow muscle and mind with him. More...

Tim is everything you are looking for in a trainer, attentive, helpful also knowledgeable. He will customize your plan according to your needs and these plans often changes to go along with your progress. So don’t hesitate to call if you are looking for a good trainer!!! More...

Tim offers a high-value product every time you set foot into a session and does not disappoint. He is committed to his client's goals and will keep you accountable. Tim makes you feel like a celebrity because he is a complete support system. He gives tips and advice about macros and adjusts them to help you meet your goals. He responds promptly to questions and messages and never fails to provide support. He focuses greatly on form and posture which allowed me to lift heavier weights faster and safer. Before meeting Tim, I was afraid to go to the gym and only worked out if I went to group classes. With Tim's customized workouts and his dedicated program, I feel confident and able at the gym. I have been to a couple of personal trainers before, and Tim is by far the best. If you are looking for a boost in your fitness journey, do not go anywhere else. I am 10 pounds down and pumped to continue on this fitness journey with Tim's support and teachings. More...

I'll be honest, I have been trying to take control of my health and get in shape for the past few years but nothing seemed to stick. Until I met Tim. Outside of the knowledge he has for the muscle groups, workouts, and nutrition, he's a great individual to learn from. I did not feel intimidated at all during my first session, and it was really enjoyable. He gives you a personalized workout and nutrition plan based on what you're trying to achieve and not some cookie-cutter plan that you can find with a google search. Tim is a great coach and an amazing mentor. I learn something new every session and I finally feel like I have control of my health. Not to mention, I lost 14lbs in the first month thanks to his plan. I look forward to continued sessions. More...

He is very detailed in his explanations- as someone that has trouble following directions, i find his explanations and directions really easy to follow and implement. he guides you to the fullest to achieve your goals; if you have any questions regarding anything (big or small) at any day or time he will always answer to his fullest. You can see that he is a very genuine person that loves what he does, so you will also feel that dedication being put in your journey. More...

As a rock climber with no experience with a personal trainer and a few injuries, Tim was a fantastic introduction to the personal training experience. He kept my goals, and my concerns in mind throughout my session. He completed my assessment all while giving me feedback and helpful tips for exercising in the future. His small tweaks in my form also helped me enjoy exercises I normally disliked, probably because I had been doing them incorrectly for so long. Thank you Tim! More...

Tim’s approach is simple. Proper technique and engaging the correct muscles slowly . I would highly recommend Tim as a trainer as he’s a trainer that is very aware of how the body functions and performs.

An incredible PT! He’s always checking up on your progress. He always challenges you to help you reach your goal. He’s also honest with you. Ricepump is the type of PT that motivates you ALOT and finds different ways for you to reach your goal whenever a plan does not work for you. On top of that, he’s a cool guy and a funny person too!! It was an incredible experience working with him! More...

It was my first time working with a personal trainer, but I found that working with Tim was undoubtedly the most effective training that I have done. He has a clear enthusiasm for training and has an excellent background certification-related to fitness. The most important question I asked myself before finding a personal trainer was who would help me get the results I wanted. Firstly, Tim taught me techniques that I could not master through observation alone or a new set of exercises that I could do anywhere without working in the gym. Secondly, he does not want to be focused on scheduling a new session or keeping me around; instead, Tim is a results-focused person. He helped me to adjust my workout, putting in the time so he could see me get results. Overall, Tim is highly competent as a trainer who gives his clients' training requirements and gives a lot of thought and effort. More...

All in the details! I appreciate the attention to form and correction Tim gives. My body doesn’t listen very well so he needs to repeat himself - which I don’t think he minds! Minor details that make major improvements. And when he realizes a part of my body isn’t functioning like it should, we’ll backtrack to make it work better (stretch it or strengthen it!). He brings a positive energy but is also laid back - which is appreciated at 6am gym sessions :) More...

Training with @ricepump was such a great experience. I highly recommend Tim @ricepump as a personal trainer. He provided personalized programs and advice for me. We worked a lot on my posture and form. Having had been sitting and looking at the screen for so long, my shoulders are really stiff and Tim taught me some exercises to loosen up and strengthen the relevant muscle groups for better posture. This really helps when I train by myself too.

Besides being an excellent personal trainer, he’s one of the kindest, resilient and pure-hearted person I know.

I would not hesitate to recommend Tim to anyone interested in personal training. Super worth it! More...

Working with Tim was honestly such a great experience! Tim is very knowledgeable, kind, and easy to work with, but he’ll definitely make sure that you don’t slack off on your workouts and your diet! If you’re willing to put in the work and you want a coach that’ll push you and get you the results that you desire, then Tim is your guy! More...

I did a couple months of training with Tim back in 2019. Prior to working out with him I had little to no knowledge of lifting. After learning the basics from Tim I was inspired to really dive deep into weight lifting. Now I am a trainer myself and am in the best shape of my life. Tim was a huge inspiration to me! He’s knowledgeable and will definitely help you kickstart your fitness journey. More...

Tim was my training for at least a couple of years. He helped me with not only training the body, but also the mindset. During the training sessions, he showed me that weight lifting is not only about adding weights, but to isolate individual small group muscles. I had two injuries from previous workouts and I’ve been scared to some workouts ever after. Tim patiently help me to correct my form as to prevent further injuries. Unlike some trainers, he actually cares about the clients as a person. He is patient and professional. He planned my workout and diet intake for me and with his help, I have known my body better and have never been so comfortable and confident living in my body! More...

It is a pleasure working out with Ricepump. He is passionate about his work, patient to his clients, and very professional of what he does. He would be a good choice if you want to be better not only in shape but also in mindset. More...

Great trainer, Tim is awesome at checking up on you to make sure you get to your goal. Great tips on how to improve your posture, and how to properly lift. I highly recommend!

Tim is the best! He really cares about the posture and making sure you are exercising the right body muscles to avoid any injuries.

Very knowledgeable, and always sharing useful information or giving suggestions for improvement.

Tim is a great trainer! He's knowledgeable and passionate about what he does and very motivating. My posture and knowledge about working out had improved for the better since training with him!

Tim's very good at motivating and pushing you towards your goals. Would text to check up and remind me to eat clean. Well worth the drive to train with him highly recommended 💪💪

Tim's workout program was super effective. We achieve our goal by the end of the third month! Which is getting the hourglass body shape 😌

He is a responsible trainer and helped me a lot for shaping my body.

My first impression of Tim was that he was very kind and knew what he was talking about! I learned some stretching techniques that really helped my lower back and I also got some great activation drills for my glutes and core. We also worked on some intense muscle tension relief so if you need a trainer for deep tissue work Tim’s your man. More...

He helped me with my workout posture and really told me what I needed to focus on

Tim is a very knowledgeable trainer. He trains in the right way and adjusts my meal plan and workout routine as my body changes. Great!

Hands down the the best personal trainer I’ve had. He genuinely cares about you, not only in terms of physical health but mental health as well. I’m pumped up and excited to work out now also highly recommend to anyone who may have work out anxiety aswell! More...