Renegade Xtreme Fitness specializes in Comprehensive Fitness Rehab with Weight Loss & Nutrition Coaching. With over a decade of passion and expertise helping clients across the globe, we are confident that we can help you too through our in-demand personalized programs, available both online and in person.
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45 customer reviews
Jess Belliveau
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Ashley Anne
Adela is such a friendly and welcoming soul. I love renegade fitness, helping me to be the best version of myself I can be.
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Nichola
Great place and people!
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Jenni Dreager
Adele has been an exceptional personal trainer for me. I came to her with chronic neck pain, seeking relief and a path to strength. Since training with her, I've not only experienced significant improvements in my neck pain but also feel myself getting into the best shape of my life. Adele's expertise and encouragement have been invaluable. She pushes me to my limits while ensuring I maintain proper form and technique. Her dedication and motivation have transformed my outlook on fitness and wellness. From tears of pain to tears of joy, Adele's guidance has been instrumental in my journey. If you're searching for a trainer who combines knowledge, motivation, and genuine care for your progress, Adele is the perfect choice :) More...
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Chisom Michael
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Natasa Nastova
I used Renegade Xtreme Fitness and Adele is amazing coach and she would push you hard to achieve your goals Thank you Adele you are wonderful
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Tricia Thomson
Excellent training and support experience. Truly cares about the client and build a program based on your unique fitness goals with step by step progress and visible results. Highly recommend Renegade for anyone 50+ . More...
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Kay
Adele and her team are lovely! Amazing workout sessions. Highly recommended! Thank you!
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Heather W
Adele helped me at a time when I was suffering from debilitating chronic pain. Through personalized exercises that she designed for me, I was able to get my strength and motivation back so I could continue on my fitness journey. I am so grateful for Adele's passion and willingness to help. She truly cares about her clients. More...
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Emily Dixon
Renegade is a great community and Adele keeps her clients accountable, always with a huge smile!
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Stephanie
Joining the Renegade Xtreme Fitness gym, and having Adele as my coach has been life changing. I've been struggling on my fitness journey, and Adele has turned that around for me. I am consistent in the gym because I am excited to show up every week. Her energy is incredible, and you will find yourself laughing during every session. The gym is like a community, and once you join you are instantly a part of the family. I am looking forward to many more sessions with Adele! More...
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talha muhammad
I came here after I got into an accident and she was so helpful and friendly. She explains everything perfectly and does whatever she can to help you out with all your goals. She really helped me recover.
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John
Renegade Xtreme Fitness is my go to place for health and fitness. I had the privilege of working with Adele earlier this year, with her assistance I was able to get myself back into shape in a matter of weeks. She is dedicated and committed to helping you achieve your fitness goals. If you are looking for a personable and friendly trainer who is genuine and authentic, Adele is your go to! More...
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Diana Galindo
Adele is super energetic and always greets you with a positive attitude! I am currently doing one on one with her and my experience so far has been amazing. She’s is super experienced and has a lot to offer More...
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Garry Daoust
I am not a client but an equipment supplier for Renegade I must say, as a business owner Adele is attentive, supportive and very energetic. I would honestly be a part of this gym if it was not women's only. Her fitness expertise and her physiotherapist training provides the best understanding of functional fitness. As we are progressing our partnership she is always looking out for the best products and equipment for her members. We are in active discussions about not just getting the best results but how to validate these results through measurable data and recover as quickly as possible to get the most from her programs. 10/10 recommend this gym to athletes, post op surgery members, and those looking to live a healthier, happier lifestyle. More...
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Ryan Spillas
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Louie Milojevic
Renegade Fitness provides extraordinary round-the-clock care for its clients. Anyone looking to improve their health and fitness would be wise to add this personalized and professional service to their plans.
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Elicia Zebroski
I love working out with Adele! Being overweight with some medical issues, she is able to adjust and change the way exercises are done to make them safe and enjoyable. The small group sizing makes my anxiety and claustrophobia easy to work around as well. Highly Recommend!! More...
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Sharla Armstrong
Renegade fitness is a family, Adele engages with her clients. I have a lower back injury and she tailored the exercises to help strengthen my back and not cause further injury.
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Amber Powell
If you are looking for a knowledgeable, passionate, high energy trainer, Adele is your person! Adele provides a welcoming, motivating environment and gives you the push you want/need on your fitness journey.
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Sarah
Renegade is hands down the best gym / fitness provider in Hamilton. Adele is an incredible coach. After several uncomfortable experiences at other gyms, I was afraid to try working out again. Adele's contagious positivity got me back into it from day 1. I am still a beginner, but Adele always offers modifications that, while still challenging, are safe and totally doable. I'd highly recommend Renegade Xtreme Fitness for anyone who feels like they wouldn't "fit in" at a big box gym. More...
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Lynn Welcome
The owner and fitness trainer of Renegade Extreme Fitness, Adele, has the personality and leadership to motivate and inspire anyone. Adele is knowledgeable in areas such as circulation and mobility of stiff and soar joints, weight loss, healthy eating habits, muscle building, and reduction of joint pain; I would recommend Renegade Extreme Fitness to anyone looking for a private locate place for guided training to a healthier body and mind. More...
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Marlene Raymond
The owner of Renegade Xtreme Fitness has built a gym that is unique and much better than others I've been too. Joining Renegade is like joining a team, a community. Members are all different ages, have different levels of fitness, and have different goals. Adele's positive, high energy and smile is contagious. I am over 50 and was concerned about joining classes with younger people. Adele shows modified movements and is able to do that on the fly when she notices my form is off. I have a busy work schedule and live in Mississauga. I am able to join all classes by zoom. This flexible option has been beneficial for me. Even through zoom Adele is keenly aware of my movements. She offers modifications when she notices my form showing I'm not quite ready for a certain move or weight. I've recently had surgery and although I cannot do the exercises I was doing last week my Dr. wants me to keep mobile and somewhat active. Adele is working on a modified set of moves for me so that I can continue to join all of my classes. No matter what your goals are - gaining strength, moving to improve mental well being, weight loss, working to heal injuries, learning to eat better... you name it, Renegade is the place to be. Adele is dedicated to help every client achieve their own unique goals More...
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AJ Robidas
I've had such a great experience with Adele at Renegade Xtreme Fitness. She's helped me a lot with my chronic shoulder pain, and I've been building real strength for the first time in my life! !! Cannot recommend this place enough, Adele really cares about your health and progress! More...
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Judith Pereira
Excellent location Adele is a fantastic trainer who makes you work hard keeps everyone on their feet Everyday workouts are fun and keeps you motivated I’m very happy with renegade
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Chloe Weiler
I absolutely love Adele! If you want to meet your fitness goals you should definitely go to her. I’m starting school this September for paramedics and now I feel I’m prepared for the physical requirements of the program
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Marcella Burgess
As a bigger lady, it is easy to become intimidated by the coaches and trainers out there... however this is NOT the case when working with Adele! She is one of the most compassionate woman while at the same time providing the butt kicking and encouragement that is needed. I am forever grateful to Adele for the time we have had working together. She is truly an amazing trainer, not to mention an amazing person !!!! More...
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Jill Johnson
Adele has the patience of a saint, the encouragement of a Dallas cheerleader and the of enthusiasm of the Energizer bunny! She can literally work with any fitness level. When I first started working with Adele, I was in a lot of pain and she was able to modify and create a plan for me that was challenging yet safely allowed me to build up my strength. She’s really easy to get along with as well, making you want to go back! More...
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Michaella Putman
Adele is INCREDIBLE. I went in for a fitness assessment and an active stretch session. What did I learn: 1 - numbers are numbers and use them as a guide to get healthier it’s about how you feel (nothing new here) 2 - Adele knows her stuff 3- active stretching is better for you than passive stretching which in my case means not stretching - it’s not easy but feels so awesome. Thanks Adele - looking forward to getting to the point of touching my toes without bending my knees and throwing out my back - one of my 2020 goals (ha). Michaella More...
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Dorlisa Cassanova
Adele presents different options for staying fit. There's Group Bootcamp, 1:1 Personal Training and even a mobile fitness app for those who prefer a remote Trainer. Most importantly Adele has knowledge in nutrition so that also helps a lot. More...
Reviewed on Facebook
alba b
Adele is an amazing coach, she knows how to motivate me,she makes each of my training sessions challenging but rewarding. She is fun, full of energy and enjoyable to train. I would highly recommending her as your personal trainer if you want to archive fitness and health goals. More...
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Michelle Pluim
Adele is amazing. very compassionate and helpful
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Christine Silva
Adele is a such a positive person who works with you, at your current level whatever that may be! She cares to help you build your physical body from the ground up, so to speak! I would recommend her if anyone is looking for a personal trainer! More...
Reviewed on Facebook
John Lachance
Adele is a motivator, full of energy, supportive, knowledgeable,. If looking for a change that will fit to suit your needs, you gotta get in touch with this expert. She has helped me tremendously over a short period of time. Adele is dedicated to seeing her clients succeed. Very comfortable, not intimidating, She will give you the kick in aspirations when needed. Great personality to boot. I now call her a friend... John Lachance More...
Reviewed on Facebook
Svetlana Ratnikova
Adele Velasco is a high energy bubbly person who has superb interpersonal skills. Her knowledge of physical training programs, their benefits and associated services is impressive. She comes highly recommended.
Reviewed on Facebook
Franco Cavarretta
I lost over 20 pounds over 3 months working with Adele. Adele is always positive and her high energy motivates and encourages me to come to gym every day. I couldnt have been successful on my own and highly recommend Adele's as a personal and professional trainer. More...
Reviewed on Facebook
Genny Pulido Ragat
I recommend it to everyone because it’s really fun doing the exercise,it’s your available time to do it and it’s not boring And my coach is really energetic, understand your work,jolly and friendly. ..thanks coach for everything ????????????????your the best!!! More...
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Olga Pomeransky
Very friendly and professional trainer! Adele is amazing. Highly recommended.
Reviewed on Facebook
Cion Ordan
Renegade Xtreme Fitness keeps peoples on their toes.Adele's energy is very contagious. Her exercises are easy to follow and it's perfectly suits to my needs.Her online programs motivating.
Reviewed on Facebook
Patricia Athanassiou
I have had the pleasure to train Adele and that’s how we met... she was a bundle of energy then....Now as a fitness coach she continues to be full of enthusiasm and even more energetic. ...she is the greatest motivator. Her smile alone can light up a room. What makes Adele stand out from others is her ability to work with clients as she is patient and truly cares. She puts her whole heart into getting you the results you are looking for! Love that woman! More...
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Valerie Warren
Adele is an amazing trainer! Very knowledgeable and totally motivating! ????
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Barbara D'Angelo
Renegade Xtreme Fitness focuses on my needs. I can work out when I want at an intensity level designed specifically for me. I have worked with Adele for years, even after her company moved from Toronto to Hamilton, that’s how valuable she is to me and my healthy lifestyle. More...
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Karen Mason
Adele is amazing! After my first session with her I was able to get through my day without taking any medication for my knee pain. She works with your specific goals and needs, adapting a program that is manageable and effective. I highly recommend her! More...
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Karen Mason
Adele is amazing! After my first session with her I was able to get through my day without taking any medication for my knee pain. She works with your specific goals and needs, adapting a program that is manageable and effective. I highly recommend her! More...
Reviewed on Google Maps
Jwyne Virtudazo Betos
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Here at RenegadeXtremeFitness, we don't promote diet, but instead we educate our clients the importance of proper & balance nutrition.It helped them build a healthier lifestyle, smarter choices of foods and better ways of cooking & eating habit.
How do you help your clients achieve their fitness goals?
We provide them the practical solutions thru our personalized & customized programs both online and in our studio. They come to do their session or attend the bootcamp classes, in our sessions, we provide them both modified and advanced exercises. We used weights, machines, Trx and other equipments to gain their strength, shred those stubborn fats, build a leaner muscles and we provide them a latest recipe's and nutrition guidelines.
What’s the secret to getting the body of your dreams?
A proper guidance and right fitness program that suits to your needs and fitness level.
What do you love most about your job?
What I love the most is, seeing our clients getting stronger, enjoying their daily activities without suffering pains, and seeing them happy & confident about themselves.
What inspired you to start your own business?
What inspired me the most is, helping & influencing others to live a healthier, happier and fitter lifestyle. To help others become the best version of themselves.
Why should our clients choose you?
We trained and treat our clients with compassion, flexibility & understanding and meeting them in their level. We value integrity to provide the high quality service.
What our clients love about us, is the positive energy and a lots of fun in every session. We build friendship, we build family and we build a community with like-minded people.
Restore & Strengthen Comprehensive Fitness Rehab with Weight Loss & Nutrition Coaching
🥉 1. Foundation Package (Basic Tier)
Focus: Build the basics of rehabilitation, strength, and nutrition for a solid foundation
🥈 2. Empower Package (Mid-Tier)
Focus: Deeper support with personalized coaching to accelerate progress and recovery.
🥇 3. Elite Transformation Package (Premium Tier)
Focus: Full-service rehab, advanced strength, and a complete weight-loss solution.
🌿 SPRING SLIMDOWN: 21-DAY FLAT ABS CHALLENGE
Spring is here, and it's time to refresh, reset, and sculpt a leaner, stronger core! This 21-day challenge is designed to burn belly fat, tone your abs, and boost your metabolism with effective workouts, clean nutrition, and daily motivation.
Prep Like a Pro: 14-Day Kitchen Bootcamp
The Prep Like a Pro: 14-Day Kitchen Bootcamp is designed to help individuals improve their meal prep skills, create healthier eating habits, and establish routines for making quick and nutritious meals. Below is an outline for the program, including structure, ideas for daily activities, rewards, and tracking.
Shoulder Shred: 7-Day Sculpt
Take your upper-body strength to the next level with Shoulder Shred: 7-Day Sculpt—a focused program designed to tone, define, and build strength in your shoulders. Over the course of 7 days, you’ll engage in targeted exercises that combine strength training, functional movements, and active recovery to achieve a balanced, sculpted look while improving mobility and posture. Perfect for all fitness levels, this program helps you achieve noticeable results in just one week!
PlatePerfect: 25 Days to Balanced Eating
Goal:
To help participants develop and sustain healthy eating habits in just 25 days by focusing on balanced nutrition, mindful choices, and simplicity.Weekly Focus Areas
Week 1: Back to Basics
Understand portion sizes and meal timing.
Log meals to build awareness (use the provided Food Log template).
Week 2: Balanced Nutrition
Learn to use the Plate Method (50% veggies, 25% protein, 25% carbs).
Introduce one new healthy recipe (shared in the recipe eBook).
Week 3: Mindful Eating
Practice slow eating: chew each bite at least 20 times.
Dedicate one meal to identifying flavors and textures.
Week 4: Building Sustainability
Plan and prep 3 healthy meals for the week ahead.
Reflect on your top 3 food habits and how to maintain them.
Momentum Mastery: 25 Days of Progress
This 25-day challenge is designed to help participants take charge of their goals by building consistent habits, developing focus, and maintaining motivation. Each day encourages purposeful action, fostering small, manageable wins that lead to long-term success.
Mindset Reset: 25 Days to Wellness
"Mindset Reset: 25 Days to Wellness" is a transformative journey designed to help you build healthier habits, boost your energy, and shift your mindset for lasting wellness. Over 25 days, you'll focus on simple, actionable steps for physical, mental, and emotional well-being, empowering you to feel stronger, more balanced, and ready to thrive.
Grocery Game Changer: 7-Day Bootcamp
Revolutionize the way you shop, cook, and eat with the Grocery Game Changer: 7-Day Bootcamp! This fast-paced, results-driven program is designed to help you master the art of smart grocery shopping, meal prepping, and making healthy, budget-friendly choices. Perfect for anyone looking to simplify their nutrition while achieving their health and wellness goals, this bootcamp will leave you feeling confident, organized, and in control of your diet.
Build Like Champ Bootcamp
Unlock your strength and size potential with the Build Like a Champ Bootcamp, a high-intensity program designed for those ready to pack on muscle and maximize gains. This bootcamp combines powerful, hypertrophy-focused workouts with expert guidance on high-protein nutrition and mass-gainer strategies to help you build strength, size, and confidence.
21-Day Heart & Mobility Challenge
This 21-day challenge is specifically designed for active adults or retired individuals, focusing on improving mobility, flexibility, joint health, cardiovascular fitness, and overall well-being. The goal is to enhance heart health, stabilize blood pressure, lower cholesterol, manage joint pain and arthritis, and build stronger lungs through a combination of gentle resistance training, cardio, and stretching exercises. This challenge promotes long-term health and encourages participants to make fitness a daily habit.
