Services:
Personal Training
Semi-Private (2-3 people)
Table Stretching
Cupping Therapy
Gua sha Therapy
Leg compression Therapy
Finding your pulse is not just about your heart beat, but also about your reason for being healthy.
4 customer reviews
Ja-bez
Working with Tavaughan has been an incredible experience. Their expertise, enthusiasm, and personalized approach have made each session both challenging and enjoyable. I've seen great progress in my fitness journey thanks to their motivation and support. Highly recommend! More...
Adwoa
Working with Tavaughan was an incredible experience. He was highly motivating and attentive throughout each session. It’s clear that he has a deep passion for helping people improve their health and well-being.
Djamel
Tavaughan is an exceptional trainer! He tailored a perfect program for me, combining expert knowledge with motivating support. I’ve seen amazing results, becoming stronger and more confident. The only improvement would be faster responses to messages, but overall, Highly recommend Tavaughan for anyone serious about reaching their fitness goals! More...
Deviya
I honestly could not have asked for a better trainer! He takes the time to tailor every workout to what you need and want. I loved working with him. He is always kind and attentive and works extra hard to get you to your fitness goals! More...
Personal Training
One on one training
Online training
Program design or virtual session
Cupping Therapy
Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level.
Leg compression Therapy
keeps the lactic acid from building up in your muscle. Compression also boosts your lymphatic system and reduces inflammation. Since your muscles benefit from this increase in circulation, you recover faster from exercise with less discomfort.
PNF Stretching
a stretching technique that can improve your range of motion. Many therapists use PNF to help people regain their range of motion after injury or surgery. However, it can also be used by athletes to improve their flexibility
