New Mindset Therapy is a Therapy and Yoga Centre that focuses on the mind and body connection. As a fully immersive wellness experience that bridges the gap between the mind and body, New Mindset Therapy is the first facility of its kind in our community.
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Mental Health Therapy
We provide brain-based modalities to help individuals heal and learn new adaptive responses to life.
Brainspotting
CBT
DBT
EMDR
Polyvagual
Nutrtion Coaching
We offer Precision Nutrition Level 1 nutrition coaching and a planned workout program to help you live your healthiest life. Precision Nutrition is non shamed and non restrictive based health program to incorporate healthy habits that last a life time.
Yoga
We provide therapeutic-based Yoga in a closed session for clients healing from their trauma 8-week committed session.
We also provide Yoga Flow, open to the public.
Therapeutic Groups
12-15 week commitment for Cognitive Processing Therapy for those who struggle with PTSD symptoms.
12-15 Week Dialectical Behaviour Therapy group commitment for those struggling with reactive personality. Learn to be emotionally regulated, and mindful and live a more peaceful life.
