With over 14 years in the fitness industry, Nawa has been able to help hundreds of clients with their fitness and nutrition goals. Nawa helps her clients realize and overcome their wellness blocks through a specific process of information gathering, goal sitting and roadblock aversion techniques.
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16 customer reviews
Evangeline
I attended a Workshop on Body Image hhosted by Nawa & Vitina.
It was a combination of mindful meditation, movement, open discussion and art therapy.
It was very insightful and made me think!
I enjoyed Nawa's energy, enthusiasm, sympathetic personality and kindness.
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A Alexander
Nawa is an amazing trainer. I enjoyed my FST session with her. She performs a comprehensive assessment to give you the best advice that suits your fitness goals.
Jennifer
Nawa is very knowledgeable in her field. She is very patient and pleasant to work with. I always look forward to the days I have to meet with her.
Devin Mandeville
I have been working with Nawa for 6 weeks now and I am loving it! In short amount of time, I already feel much stronger! I have worked out regularly for years but it wasn’t working for my body. The changes to my workouts Nawa has been helping me make are showing amazing results! We also have fun and laugh along the way! More...
Soline
Not having exercised for a long time I was very apprehensive about joining a gym as i had issues with my legs. I have since started working with Nawa and she has made me feel very comfortable. Her encouragement, expertise and patience keeps me motivated and has made exercising fun. She is professional yet kind and understanding of my limits. She creates interesting workouts that has helped me to improve the strength, flexibility and balance issues i was having with my legs. Nawa is always pleasant and reminds me to maintain correct positioning. I would recommend anyone who would like to improve their fitness to work with Nawa. More...
Lori Stender
Nawa is very knowledgeable about fitness. She has built a very good platform for me to reach my goals.
She is gracious, kind, and makes working out fun.
I would highly recommend Nawa as a trainer.
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Taran
Nawa has been amazing. I’ve had other trainers before but her knowledge surpasses anyone I have worked with before. She works with you to get to your goal with realistic expectations.
Can’t recommend her enough!
Charles
A wonderful, caring and excellent personal trainer. We work as a team on my pre-determined goals and she seeks to get the optimum performance from me, her exercise partner. Her programs are tailored to specific needs, no "cookie cutter" plans, and there is always flexibility built in to the programs to accommodate specific needs. Her very personal attention to the whole person in terms of diet, lifestyle, and individual circumstances makes one feel special and that there is a genuine interest on her part in having me achieve overall health, strength, and fitness. She is absolutely the best of the very best!! More...
Joy
Nawa is an excellent personal trainer and coach. She is very encouraging and varies the routine to keep you motivated. She makes you feel comfortable and at ease to share where you’re at in terms of diet and exercise or anything else on your mind. She sets an incredible example in terms of her own discipline and level of fitness. I highly recommend her. More...
THERESA ELLEN
Personal Trainers
Enthusiasm, along with a flexibility to work out a schedule best suited to your needs.
Theresa
Personal Trainers
Very personable, attentive and clear. Understood my goals, and recommended program with flexibility. Great fit.
Andrea
I have gone much further with Courtney in my fitness than I could have on my own. I worked out before training with her, but her tailored programs and methodical approach has made me stronger and more fit while preventing injury.
A few hours a week with her has been incredibly effective.
Courtney also helped me recover from a significant illness, rebuilding lost muscle mass and strength - I don’t think I could have done it on my own.
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Laura
Courtney is a great trainer! Incredibly knowledgeable with a very approachable, friendly attitude. She is very adaptable to any special requirements for short or long term issues. She’s highly motivating to help you get that last rep in. And she’s always working hard with you get achieve your goals. The best trainer I’ve ever had!! More...
Carmen Garisto
Nawa has been instrumental in helping me achieve my fitness goals. Her expertise and attention to her clients' needs provide both a positive and motivational experience. Thanks Nawa for your encouragement and keeping me moving! More...
Chris Rahim
I have many trainers over the years. Nawa is one of my absolute favourite trainers. She is intuitive, kind, encouraging and has a lovely spirit.
Thanks Nawa for helping me get my body moving this past year.
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Djennie Laguerre
Great attention to details. Nawa personalized trainning to my needs . Teaching how to not get injured make real slow goals for greater live changing . Helped me find a shedual that I can stick too More...
How do you help your clients achieve their fitness goals?
I hope my clients achieve my goals by taking them where they're at doing a thorough assessment and then setting a program and schedule that works best for them.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is loving the body you have now. The goal is to get you more connected to your body and work on the weak points and loosen the tension points.
What do you love most about your job?
The thing I love most about my job is that I get to affect change and move people towards their goals.
What inspired you to start your own business?
With over 14 years in the fitness industry I found that through the pandemic with the gym's closed my clients still needed an outlet for fitness and to achieve their goals. Moving people was sparked from necessity to keep my clients accountable and keep them moving towards their goals.
Why should our clients choose you?
As a personal trainer who has been in the industry for over 14 years my clients choose me because I take them where they're at and and progressively overload or deload depending on what it is that they need. Adaptability is a name of the game.
Can you provide your services online or remotely? If so, please add details.
Currently I only provide online or remote Personal Training services this allows me to connect with persons all over the globe.
What changes have you made to keep your customers safe from Covid-19?
During the covid-19 outbreak I have switched to 100% remote personal training this allows clients who are immune compromised and or around those who are immune compromised to still continue with their exercise routine without losing without putting risk to themselves or their loved ones.
Live Virtual Personal Training
Get yourself moving and grooving to these interactive remote fitness sessions. Theses one on one remote sessions will take you through Squat, Lunge, Push, Pull and Core Strength patterns to help you achieve your goals. Sessions are 55mins.
Visit: nawanicolesimon.com for more details
