Training with Mika isn’t about perfection—it’s about progress, high-fives, and maybe a few dance breaks between sets. She’ll push you, cheer you on, and make your unique journey challenging, rewarding, and most importantly - FUN! So grab those weights, embrace a new beginning, and turn movement into muscle.
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One on One Training - virtual and in-person
One-on-one personal training, whether in-person or online offers tailored guidance and support, ensuring that each 55 min session is customized to your unique fitness goals and needs. This personalized approach allows for focused attention, helping you master techniques and stay motivated.
Semi-Private : 2 or more!
Semi-private personal training with your best friend combines the benefits of expert guidance with the motivation of working out alongside someone you trust. With a professional trainer leading the 55 min sessions, you’ll receive tailored workouts that cater to both your needs and your friend’s, fostering accountability and making workouts more fun.
Custom Workouts
Customized workout plans are designed to align perfectly with your individual fitness goals, preferences, and lifestyle. By assessing your current fitness level, interests, and any specific challenges, a personalized plan ensures that each exercise is relevant and effective for you.
