My mission is to empower individuals on their journey to optimal well-being by providing comprehensive support, resources, and personalized guidance. I strive to inspire and facilitate positive lifestyle changes that promote longevity, vitality, and overall happiness.
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How do you help your clients achieve their fitness goals?
I help my clients reach their fitness goals in a way that actually fits their life. We can train wherever works best for you — I can come to you, we can meet at a private gym I have access to, or we can keep things virtual. I focus on setting goals that are personalized, realistic, and sustainable — no crash plans or quick fixes. Plus, I use an easy-to-use app to set up your workouts and track your progress, so you always know what to do and can stay on top of your routine, even between sessions.
What’s the secret to getting the body of your dreams?
There’s no magic trick — the real “secret” to getting the body of your dreams is consistency, patience, and a plan that actually works for you. That means setting realistic goals, building habits you can stick to, and doing workouts you actually enjoy. Crash diets and all-or-nothing routines don’t last. What does last? A personalized approach, support when you need it, and showing up for yourself regularly — even when motivation fades. That’s where I come in — to help you stay on track, make it doable, and celebrate progress every step of the way.
What do you love most about your job?
What I love most about my job is giving my clients challenges they didn’t think they could do — and then watching them absolutely crush it. Seeing that moment when they realize they’re stronger, more capable, and more confident than they thought? That never gets old. It’s about more than just fitness — it’s helping people feel proud of what their bodies can do.
What inspired you to start your own business?
I started my business after working at a big box gym for four years. I didn’t agree with how they treated clients — overcharging, making it hard to cancel, and creating a toxic vibe. So I left, and my clients followed. Now, I run my business with more flexibility, fairness, and real support — the way it should be.
Why should our clients choose you?
Clients should choose me because I’m educated, experienced, and — most importantly — relatable. I’m not a hardcore, “gym rat” type of coach. I use science-backed advice, but I also listen and understand the everyday struggles people face. My goal is to create a plan that works with your lifestyle, not against it — so you can actually stick with it and feel good doing it.
As a kinesiologist, I also have experience working with serious injuries and health conditions, so I know how to create safe, effective programs for clients with unique needs. Whether you're starting fresh or coming back from something tough, I’ll help you move better, feel stronger, and build confidence every step of the way.
Rehabiltation
Help manage and improve functionality in regards to chronic injuries.
Management of muscle, joint or back pain.
Personal Training/ Kinesiology Services
Assist in weight management.
Improve athletic and/or every day task performance.
Guidance in lifestyle changes to improve overall well-being.
Cupping
In-home cupping session to help improve joint movement, manage pain and reduce muscle tension.
Helps with Back pain, neck tension, Shoulder and knee improve range of motion.
