Are you struggling with complex trauma, PTSD, ADHD, OCD, perfectionism, stress, anxiety, or depression?
Our psychology practice offers compassionate and effective care tailored to your unique needs. With a focus on holistic healing, we utilize a variety of evidence-based therapeutic approaches, including EMDR, DBT, CBT, EFT, and neuroscience.
Show more
10 customer reviews
Ken
Reviewed on Google Maps
A Edmunds
Reviewed on Google Maps
Nov Tel
Reviewed on Google Maps
Viola Hutchinson
This is a modern and comfortable office centre with all the amenities a modern office needs.
Reviewed on Google Maps
Ashley Shaw
I operated my business out of FCEC for the last 7 years and have nothing but good things to say. The management and reception have been flexible and easy to deal with. My clients were always greeted with warmth and enthusiasm. The building was rennovated just before I move in and it is modern and esthetically pleasing. The kitchen/eating area is welcoming and I really enjoyed getting to know the other tennants in the office. My only reason for leaving is that my business outgrew the two offices we had. I like the building so much, I only just moved accross the hall. I highly recommend this space if you are looking for an affordable, functional, and professional space! More...
Reviewed on Google Maps
Rachael Silva
Reviewed on Google Maps
Tina East
Clean and modern. Parking is a bit tight. But o.k
Reviewed on Google Maps
Tim Fauser
Use FCEC for my small business. Staff here is friendly and very accommodating. The new facility looks really nice. Prices are very fair compare to the other guys that have someone down in the states harassing you about facilities in Calgary. I am very happy to have chosen FCEC and even though I now live on the opposite side of the city, I still do my business out of here. More...
Reviewed on Google Maps
Igésia RBC
Reviewed on Google Maps
Leony Maneja
Reviewed on Google Maps
What do you love most about your job?
Being able to support people through some of their biggest challenges. Helping them to live a more purposeful life in a confident way.
What inspired you to start your own business?
Embracing freedom and leveraging two decades of business experience. After years of working for others, I decided to take the leap and start my own business. This allows me to offer personalized services, set my own schedule, and pursue my passion for helping others.
Why should our clients choose you?
I am effective, compassionate, understanding, non-judgemental and have a lot of life experience.
Can you provide your services online or remotely? If so, please add details.
Offering personalized therapy tailored to your needs. Whether you prefer the comfort of your own home or the face-to-face connection of an office, I’m here to provide the support you need. With both online and in-person options, I can accommodate your schedule and preferences. Let's work together to achieve your mental health goals.
Couples Therapy
Are you struggling to rebuild trust after infidelity or feeling disconnected from your partner? Our couples therapy sessions offer a safe and supportive space to address relationship challenges and foster deeper connection.
Â
We specialize in helping couples:
Improve communication and understanding: Learn effective communication techniques to express your needs, listen actively, and resolve conflicts constructively. Â
Rebuild trust: Develop strategies to rebuild trust after a breach, foster honesty, and create a secure emotional bond. Â
Enhance intimacy and connection: Rediscover the spark in your relationship by strengthening emotional intimacy, improving physical connection, and creating shared experiences. Â
Navigate challenges: Work through issues such as infidelity, power imbalances, financial stress, and differing life goals. Â
Our goal is to equip you with the tools and skills to create a fulfilling and lasting relationship. Let's work together to strengthen your bond and build a future filled with love, respect, and understanding.
Depression & Anxiety
Overcoming Depression and Anxiety Together
Are you struggling with persistent feelings of sadness, hopelessness, or overwhelming worry? Depression and anxiety can significantly impact your daily life, but with the right support, you can find relief and regain your sense of well-being.
My approach to therapy involves creating a safe and understanding space where you can explore your thoughts, feelings, and experiences. Together, we will develop personalized strategies to:
Understand the root causes of your depression or anxiety.
Develop coping mechanisms to manage symptoms and reduce stress.
Build resilience and improve your overall well-being.
Learn to challenge negative thought patterns and replace them with healthier perspectives.
I believe in empowering you to take control of your mental health and live a more fulfilling life. Let's work together to overcome these challenges and find lasting hope.
ADHD
ADHD: Overcoming Challenges and Finding Success
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect attention, behavior, and organization. If you or someone you know is struggling with ADHD, you're not alone. Â
My approach to ADHD therapy is tailored to your individual needs and focuses on helping you:
Understand your ADHD: Learn more about the symptoms and how ADHD affects your brain.
Develop coping strategies: Discover effective techniques to manage impulsivity, inattention, and hyperactivity.
Improve focus and concentration: Develop strategies to enhance your ability to stay on task and complete projects.
Build self-esteem and confidence: Address the emotional challenges often associated with ADHD. Â
Enhance relationships: Learn how to communicate effectively and build stronger connections with others. Â
Together, we can work to overcome the challenges of ADHD and unlock your full potential. Let's explore the possibilities and create a personalized plan to help you thrive.
Obsessive Compulsive Disorder
OCD: Breaking Free from Obsessions and Compulsions
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts, images, or urges (obsessions) that lead to repetitive behaviors or rituals (compulsions). These obsessions and compulsions can significantly interfere with daily life and cause distress.
My approach to OCD therapy involves creating a safe and supportive environment where you can explore your thoughts and feelings. Together, we will work to:
Understand the nature of OCD: Learn about the underlying mechanisms of OCD and how it affects your brain.
Challenge obsessive thoughts: Develop strategies to identify and challenge negative thought patterns.
Reduce compulsive behaviors: Implement gradual exposure and response prevention techniques to break the cycle of obsessions and compulsions.
Build coping skills: Learn to manage stress, anxiety, and other emotions associated with OCD.
Improve overall well-being: Enhance your quality of life and regain a sense of control.
With the right tools and support, it's possible to manage OCD and lead a fulfilling life. Let's work together to break free from the grip of obsessions and compulsions.
PTSD: Healing from Trauma
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. If you're struggling with the lasting effects of trauma, know that there is hope for healing. Â
My approach to PTSD therapy involves creating a safe and supportive space where you can process your experiences and develop coping mechanisms. Together, we will work to:
Understand the symptoms of PTSD: Learn about the common symptoms of PTSD, including flashbacks, nightmares, hypervigilance, and avoidance.
Process traumatic memories: Utilize evidence-based techniques, such as EMDR (Eye Movement Desensitization and Reprocessing), to process traumatic memories and reduce their impact.
Develop coping skills: Learn to manage distressing symptoms and build resilience.
Improve overall well-being: Enhance your quality of life and regain a sense of control.
Healing from trauma takes time and patience, but with the right support, it is possible. Let's work together to address the challenges of PTSD and find hope for a brighter future.
Overcoming Phobias: Facing Fears and Finding Freedom
Phobias are persistent, irrational fears that can significantly interfere with daily life. If you're struggling with a phobia, know that there are effective treatments available to help you overcome your fear.
My approach to phobia therapy involves creating a safe and supportive environment where you can gradually confront your fear and develop coping mechanisms. Together, we will work to:
Understand the nature of your phobia: Explore the specific triggers and symptoms of your phobia.
Develop exposure therapy techniques: Gradually expose yourself to the feared situation or object in a controlled and supportive setting.
Challenge negative thoughts: Identify and challenge irrational beliefs associated with your phobia.
Build coping skills: Learn relaxation techniques and other strategies to manage anxiety and discomfort.
With the right support, it's possible to overcome phobias and live a more fulfilling life. Let's work together to face your fears and find freedom from their grip.
