As an experienced personal trainer and online health coach, I am passionate about helping busy moms and dads take control of their fitness and health. I provide personalized training programs and nutrition plans tailored to your individual goals, whether it's weight loss, muscle building, or simply improving overall wellness.
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5 customer reviews
Lacey Tiedemann
Jennifer is an amazing trainer! Everything we met she was so motivating and encouraging! I love that she explains how each exercise can benefit your body and overall health. I would reccomend her to anyone.
Reviewed on Google Maps
Larry Jones
I’ve not only lost weight and gained strength but also developed healthier habits that I’ll carry forward. I highly recommend Coach Jennifer to anyone looking to improve their health and fitness – she truly cares about your success 🙌
Reviewed on Google Maps
Wayne Weatherhead
Jennifer is the first personal trainer to date (I have always managed my own body maintenance and training programs). The purpose of the training was/is to extend my squash playing days as I have been diagnosed and am coming to terms with knee osteoarthristis.
The results are steady progress in balance control, body core and leg strengthening, in order to better support my knees. Jennifer has incorporated a consistent variety of gym tools/devices/methods and done her homework on squash drills to make this happen.
We are doing this remotely and Jennifer gets my highest rating for success.
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Reply from Jennifer Ramsay Online - Fitness Coach
Dear Wayne, Thank you so much for your kind words and for taking the time to share your experience! I'm thrilled to hear that our training sessions have been beneficial in managing your body mechanics and enhancing your squash performance. It’s truly rewarding to see steady progress in balance control, body core, and leg strengthening. I’m committed to adapting our sessions to meet your unique needs, especially as you navigate your knee osteoarthritis. Your dedication to improving your health and performance inspires me, and I'm excited to continue this journey together. If you ever have any feedback or specific goals you’d like to focus on, please don't hesitate to reach out. Your coach, Jennifer
Sean Johnson
Personal Trainers
Jennifer is amazing to work with. Jennifer takes the time to know my strengths and weaknesses and creates a great personal workout for every class. She has helped me set and attain personal fitness goals. If you are looking for an amazing fitness trainer, Jennifer is an 11 out of 10!! More...
Reply from Jennifer Ramsay Online - Fitness Coach
Dear Sean, Thank you for your wonderful review! I'm so glad to hear that you’ve found our sessions helpful and tailored to your needs. It’s a pleasure to work with someone as dedicated as you, and I truly enjoy helping you set and achieve your personal fitness goals. Your trust in the process means a lot to me, and I’m excited to continue our journey together. If there's ever anything specific you’d like to focus on, just let me know! Best wishes, Coach Jennifer
Lacey
Jennifer is an amazing trainer! Everytime we met she was so motivating and encouraging. I love that she explains how each excercise can benefit your body and overall health.
Reply from Jennifer Ramsay Online - Fitness Coach
Dear Lacey, Thank you so much for your kind words! I'm thrilled to hear that you found our sessions motivating and encouraging. It’s my goal to help you understand the benefits of each exercise and how they contribute to your overall health. Your enthusiasm and commitment make our work together so rewarding. I look forward to continuing to support you on your fitness journey! Warm regards, Coach Jennifer
60 Minutes 1-1 Live Online Workouts
Here’s a
Join me for personalized 1-1 Live Online Workouts designed to fit your unique fitness journey! Whether you’re looking to build strength, improve your stamina, or lose weight, I provide tailored sessions that cater to your specific goals. Enjoy the convenience of working out from home with real-time guidance, motivation, and support. Let’s work together to achieve your fitness aspirations in a fun and engaging way!
30 Minutes 1-1 Live Online Workouts
Maximize your fitness in just 30 minutes with our personalized 1-1 Live Online Workouts! Perfect for those with busy schedules, these efficient sessions are tailored to your specific goals, whether it's building strength, increasing endurance, or losing weight. Enjoy expert guidance and motivation in a supportive environment, all from the comfort of your home. Let’s make every minute count as we work together to achieve your fitness objectives!
60 Minutes Live Online 1-1 Nutritional Coaching Session
Transform your health with personalized 60-Minute 1-1 Nutritional Coaching! In these comprehensive sessions, we’ll work together to create a tailored nutrition plan that aligns with your goals, whether it’s weight loss, muscle gain, or overall wellness. I’ll provide expert guidance, practical tips, and support to help you make sustainable dietary changes that fit your lifestyle. Together, we’ll navigate your unique challenges and empower you to achieve optimal health through nutrition.
30-Minute Live Online 1-1 Nutritional Coaching
Boost your health and wellness with our focused 30-Minute Live Online 1-1 Nutritional Coaching sessions! These quick yet impactful sessions are designed to provide personalized guidance tailored to your dietary goals, whether it's weight management, improving energy levels, or adopting healthier eating habits. Together, we'll create a practical nutrition plan that fits your lifestyle, offering expert advice and support to help you make lasting changes. Let's work together to enhance your nutrition and overall well-being!
