Personal Trainer for Busy Professionals & Entrepreneurs — Strength • Fat Loss • Accountability (West 8th, Vancouver)
IG: @intrafitness
Website: intralifestyle.com/personal-training-fairview
ABOUT ME
I help busy professionals and entrepreneurs get leaner, stronger, and more confident — and finally stay consistent.
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3 customer reviews
Marie Saito
I truly can’t say enough good things about Paul. From day one, he’s been kind, supportive, and incredibly easy to work with - just calm encouragement and a genuine desire to help. What really stood out to me was how much he helped me build strength, not just physically, but mentally, too. I started feeling stronger in my body, more confident in my movements, and proud of the progress I was making. He never made me feel judged, and created a safe space where I could challenge myself without feeling overwhelmed. If you’re looking for a trainer who truly cares about your progress, supports you without pressure, and helps you feel empowered every step of the way, Paul is the one. More...
Reviewed on Google Maps
Krishna Y
Personal Trainers
If you are looking for a trainer that will go the extra mile, and invest their time, effort and professionalism into your journey - Paul is the man. He was very interested not just in understanding my goals but understanding my fitness journey thus far. With a very calm attitude yet a great intensity, I would definitely recommend him to anyone looking to get fit. More...
Sam
Paul of Intra Fitness improved every aspect of my fitness. He’s incredibly knowledgeable on not just fitness but nutrition and taught me how important it was for achieving my goals. Thank you Paul!
How do you help your clients achieve their fitness goals?
We understand that every client is unique with their own set of challenges, goals, and specific lifestyles. We work closely with each client to identify the deeper reasons behind their goals (The WHY), understand the specific challenges, and then coach and guide them along a path that feels aligned and achievable for them.
We focus on regular check-ins, habit tracking, and homework when necessary. Because we understand the power of accountability.
What’s the secret to getting the body of your dreams?
1. Become as clear and specific as possible on what that looks like.
2. Go through all of the reasons why you want it.
3. Identify your biggest challenges and obstacles.
4. Create a new identity of your future self and think about how that person behaves, shows up, exercises, etc..
5. Focus on micro daily habits.
6. Have a trainer or coach to help you.
What do you love most about your job?
Seeing clients not just achieve their goals, but surpass what they thought was even possible.
What inspired you to start your own business?
I've always had a deep passion for health and fitness. Starting my own business felt like a natural thing for me to do by sharing my passion to help other people.
Why should our clients choose you?
Many of my clients have worked with me for over 5-6 years. I believe it's because I have a great ability to listen, understand, and help each client in a unique way that meets the client where they're at.
Can you provide your services online or remotely? If so, please add details.
Personal training is mostly in-person. However, I can offer online coaching if it's a perfect match.
Life coaching is offered online and offline.
What changes have you made to keep your customers safe from Covid-19?
We have followed all of the government's recommendations. Also, Intra Fitness runs the business out of a facility that is run by a separate company. They have been required to ensure the facilities and procedures are in alignment with all of the government's requirements.
Personal Training
Personal Training & Fitness Coaching
Body Goals: Weight loss, muscle tone, strength improvement, cardiovascular fitness, full body transformations
Health & Lifestyle: Stress management, energy optimization, better sleep, building healthy habits
Support & Accountability: Goal setting, progress tracking, accountability, nutrition guidance
Life Coaching
Life Coaching & Mindset Support
Clarity & Purpose: Goal setting, finding meaning, gaining life direction
Mindset & Performance: Overcoming self-doubt, breaking limiting beliefs, improving confidence
Personal Growth: Identity shifting, developing positive habits, building a stronger mindset
