Inspiring Change Counselling

About

Life has a way of piling things on - stress, relationships, big questions, quiet overwhelm. If you've found yourself wondering where to even start, you're in the right place.

I work with people who are ready to make sense of what they're carrying. Whether anxiety has become your default setting, past experiences are still shaping your present, or you're navigating difficult relationships and communication patterns — this is a space to slow down, get honest, and actually move forward.

I bring both professional training and lived experience to my work. I know what it's like to sit in the hard stuff. I also know it doesn't have to stay hard.

My approach is collaborative, judgment-free, and tailored to you — because no two people, stories, or paths forward are the same.

I am a Registered Therapeutic Counsellor (RTC), licensed with the Association of Cooperative Counselling Therapists of Canada (ACCT). I offer private practice counselling, both online and in person, from Abbotsford, BC, where I am grateful to live, work, and play on the traditional lands of the Stó:lō, Kwantlen, and Nooksack Nations of the Coast Salish Peoples.

I specialize in anxiety, trauma, and the ways we navigate relationships and communication, using evidence-informed approaches adapted to each individual.

Ready to take the first step? Visit my website to book a free 15–20 minute consultation.

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