About
Professional, experienced, compassionate. Registered Psychologist currently offering counselling services in Lethbridge and surrounding areas via in-person, or tele/video.
*counselling services are covered by most health insurance plans
*direct billing available
*flexible appointment times
If you are:
​​
- struggling with difficult emotions such as sadness, anger, grief, anxiety
- feeling uncertain, disconnected, or emotionally numb
- stuck in unhelpful patterns or lacking motivation
- facing difficult life circumstances or ongoing stress
- impacted by unhealthy relationships or lack of support
- caught in negative thinking or self-sabotaging behaviours
​- struggling with confidence, self-worth, or life purpose
Counselling can help.
Using an integrative approach, I provide a compassionate and insightful space to support your growth and healing. Together, we explore your experiences, build awareness, and develop practical strategies you can apply in daily life for meaningful and lasting change.
I bring empathy, authenticity, and personal insight from my own healing journey, along with ongoing professional development and reflective practice, all of which inform my commitment to supporting others. I would be honoured to walk alongside you as you move toward greater clarity, freedom, and a more fulfilling life.
​I help individuals and couples in the areas of:
MENTAL HEALTH
Trauma, PTSD, C-PTSD
Personality disorders - including:
Borderline, Narcissistic, etc.
Bipolar/Mania
Depression
Anxiety disorders - general anxiety, panic, phobias, OCD
Adult ADD/ADHD
Addictions - recovery and relapse prevention
EMOTIONAL WELLNESS
Emotional distress
Recovering from abuse
Bullying, harassment
Stress and burnout
Anger management
Grief and loss
Self-esteem
Body image
LGBTQ issues
RELATIONSHIPS
Relationship breakdown/break-ups
Communication and conflict resolution
Marriage and couples counselling
Separation and divorce
Affairs and infidelity
Sexuality and intimacy
Parenting and parenthood
Adoption issues
Family and interpersonal relationships
Codependency; attachment issues
PERSONAL TRANSFORMATION
Life transitions
Career direction
Personal identity
Spirituality
Chronic illness
Post-traumatic growth
THERAPEUTIC APPROACHES
Integrative, eclectic
EMDR Therapy
Trauma-Informed Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Therapy
Solution-Focused Therapy​
SPECIALTIES
Couples counselling
Family counselling
Insurance and WCB Claims
Telephone and video-counselling options
What happens in counselling?
In counselling, we explore the concerns that matter most to you and work toward more effective and empowering ways of thinking, feeling, and relating. Sessions may focus on problem-solving, emotional processing, skill-building, or simply having a safe space to be heard. The approach is collaborative and tailored to your goals, needs, and preferences.
Why attend counselling?
Counselling can support healing from emotional distress and past experiences, improve clarity and self-understanding, strengthen confidence, and provide greater direction in life. You will develop practical tools to navigate challenges with increased resilience and insight.
What can I expect from my therapist?
I offer a respectful, open-minded, and non-judgmental space where you can safely explore your thoughts and emotions. As trust develops, deeper self-awareness and meaningful change become possible. Through reflection and guided exploration, your inner wisdom develops, fostering personal growth and lasting transformation.​
Show more
