At Groundwork Athletics you get training based on a solid educational foundation and years of on-the-floor experience. We believe in teaching movement. We want to help your body function optimally while at the same time challenging you and pushing you to improve your health &
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Personal Training
Our educated and experienced training staff will push you to limits you never thought possible while keeping you safe, and doing exercises that are appropriate for you. Each session will inspire you to work hard!
Group Personal Training
Our small group classes are designed to give you the same intense workout as a Personal Training session, but with 8-10 others who will push you to perform at your best!
It’s the perfect balance between one on one support and a large group fitness class where you can sometimes get lost in mix.
We believe in the power of community to motivate and inspire- come out and push yourself beyond what you believe is possible.
