I am very passionate about mobility and technique to make sure the body is performing the correct way it was designed to. I also love the creative aspect you can have in the gym and innovating new ways to keep myself and my clients training exciting but purposeful.
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2 customer reviews
Rumeet patel
Personal Trainers
Shandy is very thorough in his approach to training. In one month of working with him my mobility and strength have increased considerably. He has a deep well of knowledge that has allowed us to adapt every workout to meet the needs of my body. If anyone is looking to just get better physically they should see him. More...
Sunny
Personal Trainers
Excellent service and staff
Well maintained facility
How do you help your clients achieve their fitness goals?
I help clients achieve their goals by first going through a assessment. I check mobility of the ankles, hips, and shoulders. Then I get them to perform a few exercises as well as core strength movements. From there I get a good understanding of their body functions to personalize a program just for them.
What’s the secret to getting the body of your dreams?
Finding the right discipline into your daily schedule. That is key. To live a happy life it takes time to reach your goals and have them maintained.
What do you love most about your job?
Helping others attain goals that they never thought were possible. Improving past injuries, become better in their sport, and making everyday life easier through proper movement in exercise.
What inspired you to start your own business?
My personal fitness journey and the knowledge I have gathered to share with others, so they too can reach their goals.
Can you provide your services online or remotely? If so, please add details.
Not often, I recommend 1 on 1 sessions first to understand how your body moves and what exercises and technique best suit your body.
1 on 1 Personsal Training
Increasing Mobility
Improving muscle and strength
Team or group training
