Tim Borys | Executive Leadership Coach | Workplace Performance Consultant | Keynote Speaker | Global Wellbeing Expert
Organizational Performance Consulting for Teams and Business. Executive Leadership Coaching for real world results. Speaking that sparks change.
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44 customer reviews
Miran Kozelj
Very professional service! The facility was clean and very well set up. Tim took the time to explain the VO2max testing procedure and afterwards, explained the results clearly and answered all of my questions. The report that he sent me was very detailed and insightful. Very happy with the overall process. I would (and will be) suggesting this service to my friends and colleagues. More...
Reviewed on Google Maps
Autumn Johnston
Great instructors for their corporate classes.
Reviewed on Google Maps
Heather Beaton
Tim Borys provided a first rate experience regarding taking a VO2max test. The information he provided afterwards for training was clear and inspiring, just excellent!
Reviewed on Google Maps
Huili Li
Nice and clean facility! Not busy and good place to exercise!
Reviewed on Google Maps
Colin McKay
Modern equipment and locker rooms, friendly and knowledgeable staff and trainers, great value, and amazing location for those working or living near downtown. I've been going here for over 5 years and, somewhat amazingly, I have almost never had to wait to use any equipment. I highly recommend FRESH! Fitness. More...
Reviewed on Google Maps
Kyle Feingold
Lucky to have found such a great gym! Clean, top notch equipment, and staff that go above and beyond to make sure their gym go-ers are happy. Highly recommend them for personal training as well More...
Reviewed on Google Maps
jacki srajer
I love working with Francis - she takes great care in making sure I am learning good form while getting a strong workout in an effort to live a healthier life style injury free.
Reviewed on Google Maps
Cindy Ferguson
The resting metabolic test provided me great information for my nutritional needs. Tim was very knowledgeable about the test results .
Reviewed on Google Maps
Raddost Kirova
I cannot speak highly enough about Tim as a personal trainer. Over the past three years, his level of knowledge, insight, and expertise has been instrumental in guiding me through an incredible health journey. Under Tim's guidance, I have lost over 40 pounds, and his personalized approach has kept me motivated and engaged. His positive and supportive demeanor creates a fantastic workout environment. If you're looking for a personal trainer who is not only knowledgeable but also caring and dedicated to your success, Tim is the one for you – a true fitness gem! More...
Reviewed on Google Maps
Jenny Chinchilla
Working with Francis is great. She is knowledgeable, committed to help you achieve your goals, a great motivator and always available for questions and assistance. I have seen improvements in my fitness level and know that I will reach my goals with her coaching. More...
Reviewed on Google Maps
Mallama Mallama
Thank you so much for letting me be a part of your Bitcoin/Forex trading investors Mrs. Hendrick Jennifer. Excellent, friendly, knowledgeable trader, Fast, convenient, affordable service. My trade with you was amazing, and everything was so perfect. earning $9,200 with just an investment of $800 is great to me. Thank you for everything ma'am. you also want to earn well enough like me through Bitcoin trade? contact Hendrick Jennifer via Email: hendrickjennifer550@gmail.com WhatsApp: +13856454058 More...
Reviewed on Facebook
Mallama Mallama
Thank you so much for letting me be a part of your Bitcoin/Forex trading investors Mrs. Hendrick Jennifer. Excellent, friendly, knowledgeable trader, Fast, convenient, affordable service. My trade with you was amazing, and everything was so perfect. earning $9,200 with just an investment of $800 is great to me. Thank you for everything ma'am. you also want to earn well enough like me through Bitcoin trade? contact Hendrick Jennifer via Email: hendrickjennifer550@gmail.com WhatsApp: +13856454058 More...
Reviewed on Facebook
Michael Matchett
I had a VO2 max test done in February with Tim at Fresh Fitness. The location is super convenient downtown. Tim was very knowledgable and professional. The final test result report was detailed and he walked me through all of the metrics. I will be going back for another test in 6 months and recommend Fresh Fitness to friends. More...
Reviewed on Google Maps
Deb Magson
Personal Trainers
I've only just engaged Fresh services. So far they are everything I am looking for. Focused on mindfulness and coaching as a means to reach my physical and lifestyle goals.
Reply from FRESH! Group (Speaking, Consulting, Coaching)
Thank you Deb. We look forward to working with you and helping you exceed your goals!
George Aprilov
If you don't work in the building you'll need an appointment with a coach to get in.The place offers standard locker rooms with showers and dry sauna, squat rack, cardio machines, great multi pulley machine, two big free weight/multi-sport rooms, kettlebells, medicine balls and more. Easy access with C-Train, parkings nearby.Check out their website for coaches and appointments. More...
Reviewed on Google Maps
Lindsey roy
Over the years I have been a member of several gyms and had personal trainers. Fresh Fitness has been my favourite. They are professional but also friendly. They are very educated and keep up to date with health information. They have been supportive in helping me to reach my goals. I am the type of person that needs to be pushed hard and they are not shy about pushing me to get me to go past my limits. Their eating plan has made the biggest impact. They helped me to find out what Metabolic Type I was. That combined with doing 4 weeks of their sugar detox has helped me to stay away from junk food and eat more cleanly. I never thought I would be able to get rid of sugar cravings and for the most part of I have. It has been a year and I am now down 70 pounds. I appreciate their flexibility in scheduling. Things come up and they always work with you to reschedule so that you don’t miss a workout. I recommend Fresh Fitness to everyone because it has made my life so much better. More...
Reviewed on Google Maps
Lindsey Roy
Over the years I have been a member of several gyms and had personal trainers. Fresh Fitness has been my favourite. They are professional but also friendly. They are very educated and keep up to date with health information. They have been supportive in helping me to reach my goals. I am the type of person that needs to be pushed hard and they are not shy about pushing me to get me to go past my limits. Their eating plan has made the biggest impact. They helped me to find out what Metabolic Type I was. That combined with doing 4 weeks of their sugar detox has helped me to stay away from junk food and eat more cleanly. I never thought I would be able to get rid of sugar cravings and for the most part of I have. It has been a year and I am now down 70 pounds. I appreciate their flexibility in scheduling. Things come up and they always work with you to reschedule so that you don’t miss a workout. I recommend Fresh Fitness to everyone because it has made my life so much better. More...
Reviewed on Facebook
Sheena Kirkpatrick
I've been a member of Fresh! Fitness Calgary for about 8 years and no other organization I've tried previously compares to them. Their trainers are top-notch, safe, educated and just all-around wonderful people. Lately, I've invested in some personal training sessions but mostly I participate in their group classes. Classes are fun and never boring! More...
Reviewed on Google Maps
Steph Robertson
Tim is a pro at pinpointing areas for improvement in your movement patterns and alignment that could be hampering your body's natural efficiency. He is infinitely knowledgeable, he advocates for a holistic approach to wellness and practices what he preaches! More...
Reviewed on Google Maps
Claire Legault
Tim is amazing and so motivating. He really cares about every individual person he coaches, and he pushes me to work way harder than I ever would working out on my own.
Reviewed on Facebook
Diana Richmond
Amazing training staff. I have been with Fresh and Tim for close to 10 yrs now. Amazing coaches and even better results.
Reviewed on Facebook
Norberto Vazquez
These guys worked on our website for LaValle Flooring Inc. The work came out professional, they went the extra mile to make sure we got what we wanted, they were timely, and stayed within budget. They answered messages on weekends or evenings, and explained other aspects of online business that we could incorporate in our business model. Thank you Chris and Andrew! More...
Reviewed on Facebook
Wallace Wilson Family
Tim is the perfect trainer. He has boundless energy, an easy smile and a truly endless supply of enthusiasm. No matter how things are progressing, or not progressing, you always know that his support will not waver. If you have an old injury, a new one, or are physically compromised in some way, Tim has an extensive knowledge of physiology and combined with his experience he can find a solution. At Fresh, nothing is ever an impediment to being active. Tim is a master of "movement with purpose". His belief in a positive outcome is contagious. More...
Reviewed on Google Maps
Claire Legault
Tim is amazing and so motivating. He really cares about every individual person he coaches, and he pushes me to work way harder than I ever would working out on my own.
Reviewed on Facebook
Wallace Wilson Family
Tim is the perfect trainer. He has boundless energy, an easy smile and a truly endless supply of enthusiasm. No matter how things are progressing, or not progressing, you always know that his support will not waver.
If you have an old injury, a new one, or are physically compromised in some way, Tim has an extensive knowledge of physiology and combined with his experience he can find a solution. At Fresh, nothing is ever an impediment to being active. Tim is a master of "movement with purpose".
His belief in a positive outcome is contagious.
More...
Reviewed on Google Maps
Diana Richmond
Amazing training staff. I have been with Fresh and Tim for close to 10 yrs now. Amazing coaches and even better results.
Reviewed on Facebook
Monique Watson
A really great place. The facilities are lovely and the training staff is top notch. My trainer is really great person and an even better trainer. The only reason I am no longer there is because my job moved me back to the US. Give the gym a chance!! More...
Reviewed on Google Maps
Erin Mcmillan
I love the group classes at FRESH! Fitness. The trainers keep the atmosphere fun while still pushing you to work harder. Workouts are always different so you get exposed to different exercises and won't get bored. More...
Reviewed on Google Maps
Amber Anderson
Love the Staff at Fresh. They are unbelievably knowledgeable and good at what they do. Their focus is on the mind/body connection so that you’re always doing every exercise correctly and significantly reduce your risk of injury. They’re flexible with their plans and just really want to help get people up and moving – correctly. I will continue with them for a long time to come! More...
Reviewed on Google Maps
Sondra Bohna
I started training at Fresh Fitness about three months ago. While the gym is not glamorous (the only factor preventing a five star rating), what won me over was the Staff and the culture of Fresh. The gym owner, Tim took the time to assess my abilities and limitations, and understood my goals. Mike, my trainer three days a week, keeps things "fresh" and challenging. Not a gym to "see and be seen", but to really focus on functional and dynamic fitness.Highly professional calibre team + fun, engaging workouts = results. Try it...... More...
Reviewed on Google Maps
Laureen DuBois
We engaged the FRESH! team for a corporate wellness program over the course of a year and were so impressed with what our group received. Tim and his team were extremely knowledgeable about fitness, nutrition and how to stay mentally healthy as well. In addition to really informative lunch and learn sessions and valuable one-on-one coaching meetings, the team provided really practical (and enjoyable) fitness sessions that demonstrated ways to stay active and how to avoid getting bored with working out, which is such a common pitfall. Tim and the team are passionate about fitness and staying healthy (so you can enjoy growing old!) and do a great job in sharing this enthusiasm with everyone they work with. More...
Reviewed on Google Maps
Hansine Kostelecky
I have attended Fresh for several months and love the group classes and personalized training. Leah has great training plans and every session is different and challenging. The variety means the muscles work differently each time and it is never boring. I like the convenient location in the downtown core too. The fitness facility is a good size and they have every piece of equipment you could want. Definitely recommend Fresh, Leah, Tim and the gang. More...
Reviewed on Google Maps
Heather Turner
I have been coming to the group classes at FRESH! Fitness for 8 months and really enjoy the workouts. The program is different everyday and the trainers are really fun and supportive. The group pushes you to work harder while still encouraging a fun atmosphere. FRESH! fitness has made me stronger, more confident and more willing to try new exercises. More...
Reviewed on Google Maps
Sondra Bohna
I started training at Fresh Fitness about three months ago. While the gym is not glamorous (the only factor preventing a five star rating), what won me over was the Staff and the culture of Fresh.
The gym owner, Tim took the time to assess my abilities and limitations, and understood my goals. Mike, my trainer three days a week, keeps things "fresh" and challenging.
Not a gym to "see and be seen", but to really focus on functional and dynamic fitness.
Highly professional calibre team + fun, engaging workouts = results.
Try it......
More...
Reviewed on Google Maps
Heather Turner
I have been coming to the group classes at FRESH! Fitness for 8 months and really enjoy the workouts. The program is different everyday and the trainers are really fun and supportive. The group pushes you to work harder while still encouraging a fun atmosphere. FRESH! fitness has made me stronger, more confident and more willing to try new exercises. More...
Reviewed on Google Maps
Laureen DuBois
We engaged the FRESH! team for a corporate wellness program over the course of a year and were so impressed with what our group received. Tim and his team were extremely knowledgeable about fitness, nutrition and how to stay mentally healthy as well. In addition to really informative lunch and learn sessions and valuable one-on-one coaching meetings, the team provided really practical (and enjoyable) fitness sessions that demonstrated ways to stay active and how to avoid getting bored with working out, which is such a common pitfall. Tim and the team are passionate about fitness and staying healthy (so you can enjoy growing old!) and do a great job in sharing this enthusiasm with everyone they work with. More...
Reviewed on Google Maps
Hansine Kostelecky
I have attended Fresh for several months and love the group classes and personalized training. Leah has great training plans and every session is different and challenging. The variety means the muscles work differently each time and it is never boring. I like the convenient location in the downtown core too. The fitness facility is a good size and they have every piece of equipment you could want. Definitely recommend Fresh, Leah, Tim and the gang. More...
Reviewed on Google Maps
Tawanda Asher Adaarewa
Reviewed on Facebook
Tammy Hunter
Reviewed on Facebook
Tracy Meissner-Smith
Reviewed on Facebook
Cabel McElderry
Reviewed on Facebook
Steven Rahn
Reviewed on Facebook
Cathy Morrison
Reviewed on Facebook
Brigette Campbell
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
My team and I flip the script on the typical “fitness-first” approach. Most people believe their results come from workouts and willpower. But after coaching thousands of clients over 25+ years, I can tell you with confidence: that’s only part of the equation.
Real, lasting transformation comes from mastering what I call the 4 Pillars of Performance™—Mindset, Habits, Movement, and Fuel. Yes, we train your body. But we also work on the beliefs, behaviors, and thought patterns that make or break your results.
We combine cutting-edge functional movement training, personalized coaching, and real-world strategies to make mindset, habits, movement, and fuel a sustainable, empowering part of your life, not a chore or punishment.
What’s the secret to getting the body of your dreams?
Here’s the truth that most trainers won’t tell you: The body of your dreams isn’t built in the gym. It’s built in the other 165 hours of your week.
The real secret? It’s not about chasing a six-pack or scale weight. It’s about creating alignment between your goals, your mindset, and your daily behaviors. When that clicks, your results become inevitable.
We focus on transforming your lifestyle, not just your workouts. This includes optimizing your energy, stress, sleep, movement, nutrition, and thought patterns. And yes, that leads to a stronger, leaner, healthier body, but it also gives you more joy, confidence, and resilience along the way.
A positive proactive mindset and consistent daily success habits.
Most people think getting fit and losing weight is about going to the gym and dieting. This is incorrect. Without the correct mindset and habits, fitness and nutrition will always be "a chore", fail to be done correctly, and never produce the long term results you want.
This is why so many people struggle. We help you put each piece of the puzzle in place to accomplish all the goals you've dreamed of!
What do you love most about your job?
There’s nothing more rewarding than seeing someone go from “I don’t think I can” to “Look what I just did!”
Whether it's helping a client break through limiting beliefs, reclaim their energy, or crush a personal or professional goal, I love witnessing those lightbulb moments, when confidence takes root and people start living up to their potential.
I get to help people feel better, live better, and lead better every single day. That’s a privilege I never take for granted.
What inspired you to start your own business?
As a former elite athlete and national-level coach, I’ve always been obsessed with human performance and what helps people thrive, not just survive.
But after working in traditional gyms, I realized something was broken. People were coming in for workouts but leaving with the same frustrations. Why? Because fitness was being treated as the solution, when in reality, it’s just one tool.
So, I started my business to deliver whole-person coaching, combining the science of movement with the art of behaviour change, performance mindset, and lifestyle design. Since then, it’s grown into a multi-faceted company helping individuals and organizations unlock their true potential.
Why should our clients choose you?
Most coaches don't have the health, wellbeing, and performance background, and most trainers don't have the coaching, mindset, and behavioural psychology background. My experience and expertise bridges that gap to help you thrive in every area of your life.
I’m not here to yell at you in the gym or throw a generic meal plan your way. I’m here to be a strategic partner in your success. Whether you're looking for personal fitness coaching, leadership growth, or life transformation, you’ll get decades of elite coaching experience, a personalized strategy, and support that adapts with you.
Also, we don’t do cookie-cutter. We listen. We coach. We challenge. And we care deeply.
There are few people in the industry with this level of knowledge, experience, and proven track record of helping people reach their goals. As an international speaker, author, CEO, performance coach, and proud dad, I know what it takes to succeed and my team and I are passionate about helping facilitate your success. We guide the way and inspire you to do the work!
Can you provide your services online or remotely? If so, please add details.
Absolutely. My team and I work with clients all over the world through a mix of Zoom coaching sessions, custom personal performance and mindset training programs.
Whether you’re levelling up your leadership, navigating a life transition, or want to lose weight and get in shape we’ll create a remote coaching experience that fits your goals, schedule, and lifestyle. All you need is a device with an internet connection, and a desire to grow.
What changes have you made to keep your customers safe from Covid-19?
Safety has always been a cornerstone of our coaching, and that didn’t change during COVID. For our in-person clients in Calgary, we implemented:
* Private, appointment-only training studio access
* Upgraded air filtration and ventilation
* Thorough deep cleaning protocols across all spaces
* Optional masking and distancing as requested and required.
We were already doing online coaching, which continues to be a popular and powerful option.
At the end of the day, your health (mental, physical, and emotional) matters most. Our mission is to support you in all three, safely and effectively.
Personal Training, Functional Movement, and Nutrition Coaching
More Than a workout, we are your "Life Upgrade"
If exercise was the answer, everyone would be fit, happy, and energized. At FRESH! Fitness, we take a smarter approach, because real transformation doesn’t start with weights or workouts. It starts with you.
We specialize in high-performance personal coaching that blends movement, mindset, and metabolic mastery. Whether you’re just starting your journey or already active but stuck in a plateau, our team of expert coaches designs fully personalized programs built on the 4 Pillars of Performance™: Mindset, Habits, Movement, and Fuel.
Our services include:
Private Personal Training: In-studio or online, customized to your goals, needs, and schedule.
Functional Movement Analysis: Fix pain, improve performance, and move like a human again.
Nutrition & Fuel Coaching: Say goodbye to gimmicks and hello to real-world eating that supports your life.
We’re not a gym. We’re a results-driven coaching team. If you’re ready to look, feel, and function better for life, book your Success Session today and let’s get you thriving.
🔗 www.freshfitness.ca
Life & Leadership Coaching
Lead Yourself. Lead Others. Live Fully.
Are you feeling stuck, stressed, or unsatisfied? You’re not alone, and you’re not broken.
Whether you’re navigating a career pivot, personal challenge, or trying to figure out how to get "unstuck", my approach to coaching will help you cut through the noise, realign with your purpose, and take empowered, strategic action in ways that honour you and your goals.
Using my 4 Pillars of Performance™ framework and decades of experience in mindset, psychology, and human performance, I work with high potential humans, ambitious professionals and people that know they want more energy, purpose, and fulfillment from their work and life.
* Clarify goals and break through barriers
* Rewire self-sabotaging habits and beliefs
* Cultivate energy, focus, and follow-through
* Lead authentically, with empathy, impact, and confidence
If you're ready to become the person you know you’re capable of being, at home, at work, and in life, this is your call to step up. I’ll meet you there.
💻 Private Coaching (virtual or in-person)
🧭 Leadership Development, Culture, and Engagement Programs for Companies
Keynote Speaking and Staff Training Workshop
🌐 www.timborys.com
Motivational Speaking
Inspiration That Drives Real-World Action
Looking to fire up your team, shift culture, or kick off your event with unforgettable energy?
I’m Tim Borys, former pro athlete, performance coach, and leadership strategist. For over 25 years, I’ve helped thousands of people and organizations rethink what’s possible, then take action to achieve it.
My speaking style is equal parts science, storytelling, and soft rebellion… because fluffy motivation fades, but transformation sticks.
Popular Keynotes Include (Custom Options Also Available):
1. Break the Burnout Cycle: How to master stress and build resilience in the new world of work
2. The Future-Ready Leader: Thrive through change, uncertainty, and human complexity
3. The Brain-Body Link in Business: The untapped power of movement, fuel, and habits at work
Perfect for conferences, leadership retreats, employee wellness events, or company off-sites. All talks are Energizing, research-based, interactive, and customized to your audience.
📍Book a keynote or explore customized team training
🔗 www.timborys.com
Workplace Performance Consulting
Because “Wellness” Isn’t a Perk. It’s a Smart Strategy that generates exceptional Wellbeing, Performance, and Profitability...when done properly.
Let's get real: if your people are burned out, disengaged, or quietly quitting, all the office fruit bowls and step challenges in the world won’t save your culture, or your bottom line.
That’s where I come in.
I’m Tim Borys, CEO of FRESH! Group, and your strategic partner in building human-centered, high-performing workplaces.
As a former pro athlete turned executive coach, organizational consultant, and Fractional Chief Wellbeing Officer, I help companies rethink leadership, employee experience, and performance from the inside out.
Whether you're scaling rapidly, stuck in a morale slump, or reimagining your post-pandemic culture, I work with you to:
✅ Align your people strategy with your business strategy
✅ Build wellbeing and performance frameworks that actually work
✅ Elevate your leadership team into coaches, not just managers
✅ Design and deliver training programs and culture upgrades that stick
✅ Implement scalable systems through a Fractional CWO role or advisory support
💡Because when your people thrive, your company follows.
Specialties:
* Executive & Leadership Coaching
* Culture Transformation & Strategic Wellbeing
* Training Program Development
* Fractional Chief Wellbeing Officer (CWO) Services
* Change Leadership and Team Dynamics
* Performance & Engagement Strategy
We don’t believe in cookie-cutter consulting. Everything is custom-built for your people, culture, and goals.
📈 Let’s unlock the full potential of your workforce.
📍Visit www.freshcorporate.ca
or www.timborys.com
Book your discovery call today.
