FitNat

About

Natalia Ruiz is a passionate nutritionist from Colombia with an Honours Bachelor's in Nutrition and Dietetics from the National University of Colombia. She has always been interested in sports and was actively involved in track and field during her university years. Natalia believes proper nutrition is essential for health, well-being, and athletic performance.

As a nutritionist, Natalia's goal is to empower people to develop a positive relationship with food and their bodies, helping them achieve their fitness and health goals sustainably and enjoyably. She has experience managing chronic diseases, hormonal imbalances, and body composition, including weight loss and increased muscle mass. She has worked as a nutritionist for the Cundinamarca Sports Institute, the Colombian Tennis Federation, and the Lions Athletics Club of Colombia. Natalia is also graduating from Fitness and Health Promotion at Algonquin College.

Aside from her professional life, Natalia enjoys cooking, dancing, hiking, and spending time with her family. She believes that being dynamic, spending time outdoors, sharing meals with loved ones, and trying out new experiences are essential elements of a healthy lifestyle.

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