Find Peace Now

As I reflect back on the past 6 months I'm incredibly thankful for the impact that coaching with Karen Armstrong has had on my life, especially in navigating the challenges of supporting my daughter. Karen's coaching sessions has been more than just a resource; its been a lifeline, giving me the tools, insights, and support needed to navigate this crazy journey with grace and resilience. One of the most significant lessons I learned through Karen was the concept of growth mindset. Initially, I found myself consumed by fear and anxiety every time my daughter experienced a setback However, Karen helped me reframe my perspective. Instead of dwelling on these moments, I learned to focus on thoughts of my daughter's overall progress. This shift in mindset allowed me to celebrate every small step forward and recognize the immense strides she was making, even during the scariest moments. Karen also provided me with a safe space to express my thoughts and emotions without fear of judgment. Her sessions were a place where I could voice my fears, and frustrations openly, helping me gain clarity amidst the chaos. Karens emotional support was invaluable, keeping me grounded even during the toughest times. In addition to emotional support, karen equipped me with practical communication skills that proved essential in my interactions with my daughter. I learned how to navigate difficult conversations with empathy and understanding, instead of just reacting. These skills helped strengthened our connection and helped us solve problems more effectively. Karen got to the root of my issues and helped me to find balance in my life. Finally, Karen's sessions served as a source of validation and encouragement during moments of doubt. Hearing karen express pride in my efforts and progress provided me with a much-needed sense of validation and reassurance. It reminded me that I wasn't alone in this journey and that my dedication and perseverance were commendable. Looking back, I can't help but marvel at the profound transformation that karens coaching sessions has facilitated within me. It's given me the tools, insights, and support necessary to navigate the complexities of supporting my daughter through her struggles. Without Karen's coaching I shudder to think where I would be—lost in a sea of worry and despair. Instead, I find myself equipped with newfound resilience, optimism, and a deep sense of gratitude for the journey our whole family embarked upon together. Without karens sessions I wouldn't be the parent I am today. My daughter wouldnt be where she is today. And for that, I am incredibly grateful. Thank you Karen. More...

Reviewed on Google Maps

Working with Karen for a month, I have seen a massive change in my sense of self in all terms and much more. She creates a supportive and safe environment that makes sharing easy and comfortable. I 100% recommend her as a Coach. Thank You Karen! More...

Reviewed on Google Maps

I worked with Karen for about 3 months. I was not aware of it at the time, but was so unclear of where my thoughts, feelings, and behaviours came from. Karen provided me with not only the ability to help me throughout those 3 months, but gave me the skills to provide my own clarity and awareness for the rest of my life. Once you learn it, you can’t unlearn it. I am so much more aligned with who I am, what I want, and how I will he there. The biggest take away from karen is working in a “growth mindset.” For not only myself, but my relationships amongst family, my husband, children, and friends. I also worked with Karen for a traumatic incident in my life which she helped me to overcome. I am forever grateful. Definitely recommend. More...

Reviewed on Google Maps

Absolutely amazing!!! This woman, Karen Armstrong saved my life. She took a depressed, anxiety-driven, suicidal med student, and made me a confident, happy, free woman. I love my life now because of her. She helped me overcome my trauma through brain recursive working therapy, BWRT. I highly recommend BWRT because it takes away the emotion from your traumatic memories so when you look back on them, you feel nothing and you feel normal. I no longer live my life in fear and anxiety. I no longer see stress or stressful situations as a life or death circumstance. I am much more happier now and I am very grateful for Karen. I only wish I had gone to her sooner. She is worth the money that you pay for. Her sessions were vital to my recovery. She gave me the tools to be successful in every aspect of my life, and to be highly resilient. One of her key pieces of advice that she gave me about surviving in med school was “it’s all about finding the eye of the storm not about getting sucked into the storm and getting your body snapped in half”. I am so lucky to have had these sessions with her. I would highly recommend it for anybody that’s going through tough times. Thank you so much Karen you have changed my life in multiple ways I would not be where I am right now without you. More...

Reviewed on Google Maps

What started out as a means to conquer (what I thought was a habit) my binge eating turned into a self reflective journey within the course of a month that completely changed my mindset, approach, and responses to all interactions in my life. I have been raving to all friends and family about Karen’s skills, and believe she is capable of changing every persons life. If you are struggling in any capacity, reach out to Karen. It will be the greatest investment you ever make. More...

Reviewed on Google Maps

I have been a senior manager for a number of years and was referred to Karen by my return to work team after I had been put off work by my Doctor due to stress and anxiety. Admittedly, when I was referred to her I was unsure whether her unique approach would work for me - but I kept an open mind and did what she suggested. In a few short weeks, I was already beginning to experience the benefits of our work together. As our work progressed, she has helped me to reflect on and identify changes I can make in my life and work that will improve my well-being and my effectiveness as a senior manager in a demanding role. She has also provided me with tools I can use to continue to grow both personally and professionally. It is no exaggeration to say she has changed the way I think about myself, my work, and my own abilities. As I get closer to a return to work, I am convinced that I would not be in a position to even consider a return to work without the tools and support Karen has provided. Further, I am confident that I will return as a more effective leader in my organization. I have no hesitation whatsoever in recommending Karen. More...

Reviewed on Google Maps

It has been 8 months since my last BWRT session with Karen, and I have nothing but thanks for enabling me to change the way I automatically think. I would recommend Karen's services as top knotch! She is a highly competent professional with keen people wisdom. She has provided me with results that have literally enabled me to change the way I think, and I have changed my life. More...

Reviewed on Google Maps

I was a 68 1/2 year old Guy from St. Albert , Alberta that had pretty much given up on my body and health and was 248 ibs on Jan 1 / 22 . I found Karen and signed up to get help in losing weight and get my health back before it was too late. From Jan 1 st. to today , my 69 th birthday , by having weekly meetings with Karen and listening to all her recommendations I am today fit and healthy and 220 ibs . I lost 28 lbs and can stay on the elliptical for 45 min. on level 3 . This might not seem like a lot to some people , but it is huge improvement in my health , my clothes fit again , I lost my big belly , I have more energy , I eat healthy foods now , and have way , way more energy. It proves the it's never too late to make change for the better. I highly recommend Karen as she hugely understanding and informed , never at a loss of information and helpful as hell. This is the best , most important change and money spent for George in 2022. I would do it again and consider it life changing for sure. I can't say enough about the excellent help I've received, I signed up for 6 months and hit my goal. I will continue now on my own but if for what ever reason I need help again !!! Karen will be my first call. It was the best money I ever spent !!! Thanks More...

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Reply from Find Peace Now

George, thank you so much for taking the time to leave such a kind & thoughtful review! It was an absolute pleasure working with you! Over the time we worked together you clearly proved whatever you put your mind to, you can & will achieve!! Great job!! I’m so proud of you!! Best wishes for your amazing future!! Reach out anytime!! ☺️

I would give Karen 10 stars if I could! She helped me ( and my partner) so much going through the hard time we were having in the relationship. When I first called her I was ready to throw the apron, and 2 months later him and I are so close and connected and willing to do the work needed on the relationship so we can have a happy live together, be strong individually and also as a couple. I have a much better understanding of my needs and wants, values and boundaries. Knowing these make it easier, or even possible to invest my time and energy at the right place so I can thrive in this busy world.
Karen explains everything beautifully and she is definitely there to help, which she does in an amazing way. I liked the exercises she would give me every week so the ball could roll faster. (Yes, there a bit of homework to do. But nothing will change if we don't change it ourselves. Just like a good mechanic will use his tools, Karen was laying out all the tools in front of me/us in a really smart way.)
My daughters will also highly benefit from it since I'll be a much better model to them as a mother/ woman and they will have a much better idea of what a healthy loving relationship looks like.
A thousand THANK YOUs to Karen! More...

Made it through my first " real" session with Karen and she does brilliant work and has powerful tools to share. I am really happy I knokned on her door!

I have only done the introduction session with Karen. I think she is one who would be calling me on my BS and she sounds really open and willing to help with all her knowledge. Tome will tell for the rest!

Karen is such an amazing life coach. I feel so blessed to have found her and to have the opportunity to work with her. She teaches you that life is all about perspective and gives you exercises and tasks to help make your life better - whether it is socially, professional, or spiritually. In our sessions, she helped me to understand how my subconscious thoughts can ultimate manifest themselves in my life. She has given me the he tools to help me live the life I want to live, improve my business and productivity, and ultimately make mindset shifts that will (and have) created lasting change in my mind. I recommend her to anyone who thinks they may want a life coach. If you are ready to make lasting positive changes in your life, definitely work with Karen Armstrong. More...

Karen went out of her way to make me feel comfortable. Not only did we have Beneficial coaching sessions , but she took time send me info and give extra support when I needed it by texts if I need it. She truly enjoys helping others and cares about you as a person , not just out to take get your money . I highly recommend her !! More...

I can’t express enough how much Karen has helped my mental strength in dealing with some very serious health issues. I’m a kidney dialysis patient dealing with a regular routine of going to the hospital 3 times a week to clean my blood for 4 hours. Needless to say dealing with this for so long waiting for a new kidney has taken its toll on me physically, mentally and brought great stress to my wife and daughter. I found Karen by chance and after reading her reviews decided to give her a try and it was the best move I’ve done for myself. She helped me to see how great a gift I had in my family, the nurses and doctors, my home life and most importantly the thing I disliked the most, my dialysis. She gave me tools to deal with my anger towards what my situation is. She was/is around for anytime advice and suggestions. She truly is the gold standard of theropists. If you have the opportunity you owe it to yourself to have a chat with Karen, she will change you world! More...

Having Karen as my life coach changed my life for the better. I was originally looking for someone that could “up-level” my life (Karen’s words) and she not only helped me do that, but also put me on a path to even greater happiness and improved health. I appreciated Karen’s corporate background and pragmatic and down to earth style. We were able to connect in a way that made me feel like she really understood what I was going through with my businesses and helped me shift my perspective, improve my self awareness and correct behaviour patterns that were no longer serving me.

I would recommend Karen to anyone who is looking for a passionate life coach who can provide you with the tools you need to improve your awareness and ensure your goals align with your core values directly improving all aspects of your life. More...

Karen is one of the most caring, compassionate, talented woman I know. Her coaching is life changing! If you are ready to move forward and be a better version of you Karen is the woman for you. She’s helped with my journey the past year I and can say I wouldn’t be where I am without her guidance and support. Whatever transition or challenge you are facing she can bring light to it. This woman is a blessing to our community so reach out and If your considering coaching start today! You will not regret this self investment! More...

Reviewed on Facebook

Karen is an amazing and rare mix of corporate capability and emotional depth. She is organized. focused, thorough, and efficient. .. while being so present and powerful. She puts her all into a session and really connects with her clients. I'm amazed by what a great listener she is. More...

Reviewed on Facebook

Karen is a very experienced and powerful coach. What has surprised me the most is her deep understanding of how the dynamics of our past still influence our beliefs in the present. She can really help people to gain clarity and break through what has been holding them back. Highly recommended! More...

Reviewed on Facebook

Karen is an amazing coach. She is wise and very direct (in a compassionate way). The results and shifts I am seeing in my life are amazing. I am so grateful for her support, advice and guidance for every area of my life. She is a beautiful and very caring soul. I feel so lucky to have found her. More...

Reviewed on Facebook

Last weekend I experienced and in person Access Bars session with Karen. I have felt grounded, yet highly energized since. Karen has an amazing gift, and anyone who experiences one of these sessions with her should consider themselves very fortunate! More...

Reviewed on Facebook

Karen is so beautiful, she is full of wonderful advices that comes at the right time. No matter where in the world you are! She opened new doors and I'm so happy I got in touch with her (thanks Mylou Crooijmans too ) More...

Reviewed on Facebook

I am being coached with Karen since January. She has helped me in every aspect of my life. Karen has great empathy for understanding what you need. I felt very comfortable with Karen and she went over and above to help me in any way. Highly highly recommend Karen. Thank you so so much xx More...

Reviewed on Facebook

As a person, an artist and a coach, I had the great opportunity to meet Karen. She helped me a lot with her passionate way of working. She coached me for 4 zoom meetings and it was really successful. She helped me to change some old believes that still was there anchoring me down. Bad believes stand between you and your success and Karen gently showed me how to change them. Being to the other side of world - I'm in Berlin - was totally not a problem. Our zoom sessions worked really good. She was present and available every time I had questions or I needed tips. I'm glad and honored that I could meet such a good coach as Karen in my life. Invest your time and your resources with her and you will see how much power you have and how life is a challenging and easy journey to live. Thanks Karen, we'll see us again. More...

Reviewed on Facebook

Karen Armstrong is absolutely incredible. Before I came to Karen my personal life and my business was a total mess. After only 1 session with her, my life started completely turning around. My business completely turned around and started doing every week what it would normally do in a whole month. I highly recommend Karen for anyone that is looking to improve their life. More...

Reviewed on Facebook

I can say that I will be forever grateful for the way Karen's insights have set me free in my life. I had carried pain and lack of confidence for nearly 45 years after being bullied through my school days. Karen gave me the key to my freedom and I have not looked back. She is an exceptional coach and I can recommend her wholeheartedly! More...

Reviewed on Facebook

Karen is an amazing coach. She has a lot of corporate experience and she used that and her coaching abilities, to help me get my business to the next level. A breakthrough happened when she made me realize I was stuck because of something that was going on in my personal life. She showed me how personal and business are intertwined and with her guidance, I worked through my personal issues, this helped me regain focus on my business. Thank you Karen! More...

Reviewed on Facebook

Karen is a very empathic, knowledgeable and professional coach. She has the extraordinary ability to help you to find your own limitation and truth. She then holds space for you to process your learnings, understand yourself, the 'whys' of your behaviours, your thinking patterns,your fears and worries and offers a supporting hand that you can hold along the way and into making lasting changes in your life. She is extremely patient and caring and passionate about helping people be the best they can be. More...

Reviewed on Facebook

Karen is an outstanding coach, she is honest and highly professional. I really enjoyed my coaching session with Karen, I discovered soo much about myself and how to move forward with my personal growth journey. I am truly grateful for all Karen’s dedication. I am blessed to have had such an amazing coach. More...

Reviewed on Facebook

Karen is a phenomenal coach! She helped me experience deep emotional breakthroughs and my business has improved as a direct result of her coaching. I am attracting my ideal clients, and love the impact I'm making in the world. I highly recommend Karen Armstrong to anyone ready to invest in themselves and upgrade their life! More...

Reviewed on Facebook

I am extremely grateful for Karen's coaching. She fearlessly took me through my own mental errors to create real and lasting change. She is always kind and patient, but never backs down! I am sure that working with Karen can change anyone's life for the better. More...

Reviewed on Facebook

From my first session with Karen I had a break through like no other, I continue to see Karen to help me with more break throughs that need childhood healing. I'm grateful to be working with an amazing and strong woman! � More...

Reviewed on Facebook

Karen is an exceptional coach, Karen has a knack for getting breakthroughs in your limitations and helping you move forward, working towards a vision for your life. Karen is high energy, very empathetic, very professional and thorough and will definitely give you everything and more. With a vast life experience and coaching skill set, Karen is very relatable, with a big heart to give, very passionate in helping others to get ahead in life, I have worked with Karen on different levels and find her approach very inspiring and has a massive influence on facilitating the changes you want for your life, I could not recommend Karen enough, awesome coach and communicator wether one to one or in a group setting. Very flexible and adaptable with meeting your needs. Thanks Karen for being your genuine self, keep doing what you are doing, you are one in a million, a true inspiration to many. More...

Reviewed on Facebook