At FIERCE EDGE ATHLETICS, we are more than a private training studio — we are a transformative force, dedicated to unleashing greatness in every individual who steps through our doors. Specializing in private and semi-private training, our mission is to cultivate holistic potential and transcend limits, empowering athletes and individuals from all walks of life to redefine what’s possible.
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Personal Training 1 on 1
A one-on-one personal training session is a focused and tailored fitness experience designed for an individual client. In this setting, a certified personal trainer collaborates closely with the client to create a customized workout program aligned with their unique fitness goals, considering their current fitness level, health considerations, and preferences.
During the session, the personal trainer offers continuous guidance and motivation, emphasizing proper form and technique in each exercise. The workout plan may include cardiovascular exercises, strength training, flexibility work, and functional movements, all personalized to address the client's specific objectives, such as weight loss, muscle building, improved athletic performance, or overall well-being.
The trainer monitors the client's progress, making adjustments to the workout plan as necessary. They also provide education on proper nutrition, lifestyle choices, and other factors contributing to a holistic approach to health and fitness.
The one-on-one format ensures a high level of accountability, encouragement, and individualized attention, fostering a strong trainer-client relationship. This personalized approach maximizes the effectiveness of each session, helping the client achieve their desired results with targeted support and guidance throughout their fitness journey.
