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Exploration Counselling

Online

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About

Online covering B.C., Alberta, Saskatchewan, and Manitoba. All sessions are virtual. Fees are $120 per 50-minute session.

I’m a Canadian Certified Counsellor (CCC) with a Master of Arts in Counselling Psychology, offering a warm, non-judgmental space for adults navigating life.

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21 hires on Bark
34 min response time

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Reviews (1)

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5/5

1 customer review

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10 May 2024

Counselling

I'm not sure where I would be today without Karen. She helped me realize what I was going through and that it was ok to feel the way I did. I was able to open up to her without feeling judged she is very honest and ask you hard questions. I recommend her 100% to anyone looking for great counsellor. More...

Q&As

I love seeing improvements in my clients' lives. Being able to walk alongside people on their healing journeys is a great privilege.

I very much wanted to increase access to mental health services for more people through lower fees and virtual services.

Clients say I am non-judgmental and kind, while being straightforward. I point out issues in a caring and gentle way, which may be in clients' blindspots.

I only offer online services, as there are many benefits to clients such as being more relaxed in their own homes and not having to drive/park.

All sessions are virtual. Therefore, there is no chance of contacting Covid through session attendance.

Services

Our bodies hold onto anxiety and trauma. A gentle approach works with the body to help alleviate these issues. I use Narrative Exposure Therapy for PTSD, INS for complex trauma, and integrate mindfulness for both.

A gentle approach to listening to what your emotions are telling you.

A powerful way to rewrite narratives that no longer serve you.