Equilibrium Psychotherapy

About

You want to make healthier choices, but don’t know where to start. You lean on the familiarity of self-criticism to motivate yourself, but it’s left you feeling drained, discouraged. Perhaps you’re feeling lost in navigating a sea of uncomfortable emotions and turn to quick fixes to escape the pain. You notice that you constantly oscillate between feeling way out of control and being over-controlling of yourself. Cue the cycle of anxiety, irritability, guilt, and self-doubt that you know all too well. So how can you begin to take back control?

In our work together, we'll move through self-doubt towards self-love by focusing on your unique situation and goals. We'll use a holistic approach to help you better understand your thoughts, feelings, and actions, and work towards achieving a more rich and meaningful life. Our exploration will be guided by compassion to step into your most authentic self.

Together, we can gain control over these big emotions instead of having them control you. I am currently accepting new clients that are ready to begin their transformative wellness journey. Reach out today by clicking sending me a message through Bark. I can’t wait to get started.

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