Crossroads Counselling & Psychological Services

About

Currently accepting new clients for individual and couples therapy in Nova Scotia. Virtual and in person appointments available.

I recognize that feeling stuck is a universal human experience—one that can leave us feeling overwhelmed by life’s daily challenges. In my work, I’ve found that what often keeps us stuck isn’t just the surface issue we’re aware of, but a deeper web of emotions and past experiences that shape how we think, feel, and respond. My goal is to offer a supportive, non-judgmental space where you can explore your thoughts, feelings, experiences, and goals at your own pace. I truly believe in the transformative power of therapy to foster meaningful change and empower individuals to lead more fulfilling lives.

I hold a Bachelor of Arts (Honours) in Psychology and a Master’s in Counselling Psychology from Yorkville University. I work with individuals aged 16 and older who are navigating challenges such as anxiety, depression, stress, interpersonal concerns, and body image dissatisfaction. In addition to individual work, I have a strong passion for working with couples to help them build stronger, more connected relationships.

Before becoming a therapist, I worked as a clinical researcher at the IWK’s Centre for Research in Family Health. This background helps me integrate evidence-based techniques into my practice, and I remain committed to staying current with the latest scientific literature to ensure I provide the highest quality care. I understand that each person’s journey is unique, so I tailor my approach to meet your specific needs and preferences. I draw from a range of therapeutic modalities, including Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Attachment-Based Therapies, and Mindfulness-Based practices.

I also have advanced training in the Gottman Method (Levels 1 and 2), an evidence-based approach for working with couples. Using proven techniques and interventions, I support couples in improving communication, deepening emotional connection, and resolving conflict in healthy, constructive ways.

Over the years, I’ve also had the privilege of gaining experience through volunteer work with organizations like Kids Help Phone, Cam’s Kids Foundation, Victorian Order of Nurses, and March of Dimes Canada. These opportunities have deepened my commitment to supporting individuals across various life stages and circumstances.

Wherever you’re starting from, I’d be honored to walk alongside you on your journey toward healing and growth.

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