Hey, I’m Kirsty! I’ve been in love with working out since the first time I picked up a weight when I was 16 years old. Now, here I am over 10 years later, with more knowledge and passion for exercise than ever before. I graduated from Mount Royal University back in 2015 where I got my formal education in training and obtained my CSEP-CPT (the gold standard for training certifications in Canada).
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Why should our clients choose you?
My clients health is my #1 priority. I will make sure all of my clients are working enough to meet the Canadian physical activity guidelines. I work with busy professionals to make fitness fit into their life in an effective but enjoyable manner. I also believe in coaching people on their lifestyle as it is all connected.
Can you provide your services online or remotely? If so, please add details.
I do offer 1:1 training sessions out of a private personal training gym in Calgary.
I also offer online coaching (so you can be anywhere in the world) I deliver your workouts to you in a training app, we do video check ins and you can upload your form videos for feedback.
Online Coaching
You can be ANYWHERE in the world. I provide coaching through a training app, with weekly video check ins, instructional videos, and you can track everything in the app.
