Meet Timea, a dedicated Holistic Nutritionist and Personal Trainer whose fervor for health and wellness spans over seven transformative years, ignited by her own profound journey. With an unwavering passion, she strives to empower others through education, emphasizing the profound role of food as nourishment and the art of achieving harmony within it.
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Nutrition
- Offers meal plans based on individual goals. Meal plans include grocery list, recipies, instructions, pictures.
- Daily Caloric Intake with Protein, Fat and Carb intake.
- Biweekly Check - in’s to keep clients accountable.
- Supplement list plus easy to follow chart.
Personal Training
Weekly training sessions up to 3 times a week at a great facility located in Scarborough.
- Offers fat loss programs, muscle building, strength and conditioning training. All programs are individually tailored.
- Training is accountability and support based.
-Meal plan provided with bi-weekly check ins. Professional customized Meal Plan PDF with grocery list and instructions. PLAN, PREP, FOLLOW
-Progress photos, measurements and weigh in are required.
