What a better way to get fit while learning how to dance? At All-In Worship we empower you to dance, making your fitness journey a fun experience!
You will be in the capable hands of Becah Burton. Becah is a Progressing Contemporary Technique Certified Teacher, National Academy of Sports Medicine-Certified Personal Trainer &
Show more
Be the first to leave a review for All In Worship Dance & Fitness.
How do you help your clients achieve their fitness goals?
Becah uses the first science-based training system using the exclusive NASM Optimum Performance Training â„¢ where she customizes your fitness program using an integrated approach: stability, strength, power, mobility, flexibility and balance. Â For you who desire an individual fitness plan and accountability, Becah's Personal Training Services can be delivered **online** or **in-person** held at the dance studio located in Toronto!
What’s the secret to getting the body of your dreams?
The secret sauce is to work with a fitness professional that can encourage you, hold your hands along your journey and hold you accountable when keep pressing in towards your goals get hard. Enjoyment and community are also proven to program adherence when exercising. That's why our programs are so successful, we use dance as a way for our clients to get motivated to exercise. Dancers require strong core, mobility, flexibility, balance, coordination, strength and power!
What do you love most about your job?
Becah loves to empower other women to become the best version of themselves and see their lives transformed to a style of living that is sustainable .
What inspired you to start your own business?
Between becoming an Attorney and later working in a management position in a financial institution for over 7 years, Becah made a life-changing decision in 2012 to pursue her passion in the health and wellness arena! Her heart is to empower women to steward their physical and emotional/spiritual health by making dance and fitness a fun, strength building and fulfilling experience.
Why should our clients choose you?
Our programs are so successful because Becah is an encourager and uses dance as a way for her clients to get motivated to exercise. Her programming technique will result in developing a strong core, mobility, flexibility, balance, coordination, strength and power while adapting it to your personal fitness goals!
Can you provide your services online or remotely? If so, please add details.
Yes, we provide online and in-person services in Toronto, close to Davisville station!
Progressing Contemporary Technique Class
Progressing Contemporary Technique classes are perfect those who are passionate about dancing but feel like their body lack or can improve joint mobility, flexibility and strength.
Progressing Contemporary Technique is an innovative program created by the former Ballet Soloist, today a renown Choreographer & Teacher Adam Blanch in conjunction with Progressing Ballet Technique developed by Marie Walton Mahon, devised as a series of functional exercises to help dancers of all levels explore and develop freedom of movement. To bring awareness to the importance of finding articulation through their body and allowing that discovery to give dancers that enhanced sense of mobility in contemporary dance.
Our approach is founded in the principle of valuing progression over perfection. Each exercise has been specifically developed to focus on the fundamental elements of contemporary dance. This including contraction articulation, variations of transfer of weight and giving weight, floor connection, resistance stretching/strengthening, compression and expansion, and so on. The structure of the program itself has been designed to progress in complexity, yet offering a wide range of modifications, to ensure dancers of all levels can participate, challenge themselves and benefit from this innovative program.
These classes are perfect for female adults at all Levels of dance experience from absolute Beginner & up, who wish to benefit from small & intimate group classes and from the joy of discovering and enjoying your newfound sense of freedom in your movement.
🟣 Equipment used and provided are stability balls and fusion balls.
💻 Also perfect for online clients as they would only be recommended to purchase stability ball, 2 fusion balls and elastic bands.
Private Personal Training
Becah will create a comprehensive workout plan for you to do together live with Becah in-person or online. It includes two private live Assessment Sessions, weekly workout revisions to accomodate your progress and preferences. From time to time, you will have access to interacting with like-minded women in-person in our gatherings or online within Becah's branded App. All scheduled workouts & activities will also be accessible via Becah's branded App in addition to your private live sessions - in-person or online.
