Smash-It
Online
(4)
Online
(4)
Our coaching and accountability program is all about building habits.
The key ones focused on are Hydration, Sleep, Nutrition, Exercise, and Mindfulness to ensure that we don't leave any part of you behind. Without any of these facets it's impossible to achieve a balanced sustainable lifestyle.
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4 customer reviews
Lindokuhle Mlindoboy
Magnificent trading platform and a great overall trading experience, I have been using this broker service for quite some time and I am truly satisfied with the services, Swift withdrawals, and prompt customer service Perfect and honest broker company, I had a great time trading with this broker company Withdrawal is fast and services are all efficient I invested $1,000 and made a profit of $11,150 within a week if you are looking for a good forex trader quickly contact Mrs Sandra Billy Via, WhatsApp:+1 (512) 893-1587 Email:sandrabilly500@gmail.com
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Jen
Being diagnosed with PCOS hasn't been the easiest journey for me until I met Candace. She's super friendly, thorough & considerate of your individual journey.
And it's also brilliant having a coach that can relate to your experience.
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Rob
Candace is a great credit to any business. Wow, her knowledge of how people should move, develop sustainable habits and achieve their goals with such a great energy and zest for life is simply wonderful!
Jené
Smash-It is detail oriented and there's no one size fits all.
Training & Nutrition is specifically personalized for you as an individual.
Also super friendly coaches & trainers.
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Wellness Coaching
This is where all of you matters.
Our coaches will guide you every step of the way, as we help you build the routines and habits that you need. Our formula seeks to understand you first, before providing you with a meal plan, shopping list, exercise plan and weekly virtual accountability.
What can you expect from the WC programme.
You can expect:
The best coach to provide you with the best accountability to achieve your balanced lifestyle.
To be kept in the flow between challenge and excitment as your vitality increases.
To move better, increase your strength, sleep like a baby and finally rediscover your zest for life.
As for weight management we can help you increase, decrease, or alter (drop body fat) your metrics.
Inclined:
Weekly Accountability Sessions
Costimized Meal Plan
Custom Built Morning and Evening Routines
In-App Tracking
Access to your dedicated coach (No Bots only humans)
Access to our On-Demand Training Plans (Recorded Live)
Our average weight loss on our program is between 500-800g per week.
