Shakti-Life
Shakti-Life "changing lives from the inside out", focusses on a persons' well-being: shakti being our life force energy and life being about balance...
I am about enabling you, through interactive content to take custodianship and responsibility for learning more about yourself and I offer tools which help you achieve self-knowledge.
"You are here to understand yourself, not to be understood."
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What do you love most about your job?
I love seeing people live their authentic self through the content of the self-knowledge work I offer, where I enable people to take custodianship and responsibility for learning more about themselves.
What inspired you to start your own business?
I don't like to conform to rules and regulations imposed by society that make no sense to me; therefore to be able to create a holistic platform that serves the better-good of the whole excites me very much. With the additional benefits of the flexibility of having a family in the comfort of my own home.
Why should our clients choose you?
I am invested in your well-being. I want to see you shine! I want you wake up every morning excited about your life - feeling like you are walking on sunshine...
Can you provide your services online or remotely? If so, please add details.
I can provide all my services online for people out of the area. And for those local to me, I can provide all my services in-house.
What changes have you made to keep your customers safe from Covid-19?
Mainly being online based this was already Covid safe. For those being met in-person, we had a safe distance between our yoga mats in classes and kept the classes small; and for the 1:1 life coaching sessions, there was a safe but comfortable distance during the session and we wore masks.
Visualization and Journalling
The imagination is the most powerful force in the world, most people use their imagination for what they don't want - like worrying... Vision is going to direct your life; the picture you have in your mind, make it big, make it beautiful. Visionaries change the world... 'I dream my painting, then I paint my dream' van Gogh.
By writing down what is going on in your life - not in any order or full sentences, just flowing out of you, you are actually processing all of what you are feeling and you start to work through things and make connections.
Whatever you are searching for there is an answer, the secret is in knowing where to look and how to interpret what you find - this is where journalling comes in to play and I am here to help you learn how.
Life Coach
Feeling follows focus... Feel more inside the heart - feel from the heart. Did you know the life force energy in the body never gets depleted providing the energy centers are not imbalanced, blocked or closed off. It is of paramount importance for you to keep the energy centers open, starting with the heart - the secret is to feel the feelings... 'When we realise the only way out is by going within we free ourselves.'
Through interactive content of 'self-knowledge', I offer you the opportunity to become aware of what is going on on a subconscious level which may be holding you back or keeping you in a loop of repeating habitual patterns. I enable you to bring it to the surface, understand it's purpose, heal it, release it, and move forwards. 'The mystery is in our history.'
Yoga
The goal of my yoga practice is to balance the energy flow in our body, when we understand our energy, we understand ourselves.
My focus is on mental wellness – balance of body brings about balance of mind and vice versa. Shakti-Life embodies this – life is all about balance.Â
I have combined the different types of yoga, adapting my own style of exercise through movement - 'Mindfulness thru Movement'; deep stretch, strength and somatics with conscious breathing and relaxation.
I offer the opportunity of time-out from our daily lives, shifting ourselves from a space of DO-ing to a space of BE-ing.
By focusing on the present moment we allow ourselves the awareness of going within, stilling our minds from the chit-chat, demands and responsibilities of the outside world. Listening to the subtle messages from our intuition and our bodies...
Returning to our lives renewed...
