Rolfing and Movement Practice
Moolman Road, Bloubergstrand, Cape Town
Moolman Road, Bloubergstrand, Cape Town
I do Rolfing/Gyrokinesis/Gyrotonic - one-on-one sessions for people of all ages!
- relieve neck, back and shoulder pain,
- post injury/operation rehabilitation for back, shoulder, hip, knee issues etc.,
- improved joint mobility and body flexibility
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How do you help your clients achieve their fitness goals?
By improving your mobility and flexibility and reducing joint aches and pains, the body moves more freely and easily, making any exercise more effective.
What’s the secret to getting the body of your dreams?
Being committed to your goal is key - this is more easily attained if the body can move freely and without pain.
What do you love most about your job?
Seeing people relieved of pain and being able to move with ease again.
What inspired you to start your own business?
It's not a job - its what I love doing - working to help people overcome physical restrictions caused by lack of mobility, flexibility and pain.
Why should our clients choose you?
I am passionate about what I do and truly believe in the methods I use to help clients move more freely.
Can you provide your services online or remotely? If so, please add details.
I can do Gyrokinesis training remotely. Rolfing sessions require physical, hands-on body work. Gyroktonic training is done on specialised equipment in my studio.
What changes have you made to keep your customers safe from Covid-19?
I follow the recommended protocols as recommended by the health authorities.
Pain relief and management
Rolfing sessions as well as Gyrotonic and Gyrokinesis training releases stress, tension, pain in the spine, shoulders, hips, knees, etc. Functional movement is restored and the person has more mobility and flexibily to move without the pain.
Improved posture
Rolfing is a series of hands-on body work which realigns the body in gravity by releasing the stresses and strains that hold us in our current position, thus allowing the body to return to a balanced posture
