Resolute Fitness
Stellenbosch
Stellenbosch
I believe fitness is a metaphor for life. I am passionate about people and about delivering results! Live and train with passion!
Be the first to leave a review for Resolute Fitness.
How do you help your clients achieve their fitness goals?
I use a three step process;
* I go through a thorough screening process assessing each client's individual needs and fitness levels.
* I help my clients set specific, measurable and realistic goals.
* I make sure I deliver an elite service and programming that keeps each of my clients accountable and inspired to come back for more
What’s the secret to getting the body of your dreams?
Accountability + Commitment + Consistency + Intensity = Results
What do you love most about your job?
Changing peoples perspective on what a healthy lifestyle and training regime looks like! I love seeing the positive and life changing effect a healthy body has on all areas of a person's life!
What inspired you to start your own business?
A real passion for people and a passion for true fitness!
I am grateful for the effect fitness has had on my life and would love nothing more than to share and apply over 15 years of experience and knowledge to others.
Why should our clients choose you?
It's simple... I love what I do! And I am really good at what I do!!
I have been an exercise specialist for more than 15 years.
Fitness has been my life's work! I have competed in various sports on local, national and international level. I didn't receive my qualifications through a weekend course but graduated in sport and physical science with a BSosCi and Honors degree. I have opened my own gym and I have learned from some of the best coaches in the world.
My biggest skill is helping people transform their lives.
I've learned that my clients success is my success.
What changes have you made to keep your customers safe from Covid-19?
* Cleaning stations
* Smaller groups
* Longer time between sessions to allow for proper cleaning procedures after each session
Personal Training & Exercise Specialist
*Personalised training
*Group training
*Fitness coach
*Sport Specific
